Best Personal Trainers Near Me in San Gregorio di Catania, Catania
Venues offering Personal Trainers in San Gregorio di Catania, Catania See map
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Centro studio personal training
Via Ulivi, 19, 95027 San Gregorio di Catania CT, Italy
+39 380 139 5826+39 380 139 5826Call to bookPersonal Training
Massimiliano Passini Personal Trainer
Viale Ruggero di Lauria, 87, 95127 Catania CT, Italy
+39 348 239 0985+39 348 239 0985Call to bookBody Sculpting
Weight Loss Program
New Fitness
Via Puglia, 15, 95037 San Giovanni la punta CT, Italy
+39 095 741 0886+39 095 741 0886Call to bookFabio Tricomi Personal Trainer
Via Mascalucia, 6, 95045 Catania CT, Italy
+39 349 273 9658+39 349 273 9658Call to bookPersonal Training
Bellavia Wellness World Academy
Via Duca degli Abruzzi, 205B, 95037 San Giovanni la punta CT, Italy
+39 389 829 0642+39 389 829 0642Call to bookTiger Gym - Arti Marziali | Palestra di MMA CATANIA
Via Francesco Laurana, 16, 95125 Catania CT, Italy
+39 340 522 6040+39 340 522 6040Call to bookPersonal Training
Fabio Occhipinti Personal Trainer Catania
Via Monsignor Domenico Orlando, 14, 95126 Catania CT, Italy
+39 392 539 0033+39 392 539 0033Call to bookPersonal Training
Carola Zucchero PILATES STUDIO
Via Lavina, 130, 95025 Aci Sant'Antonio CT, Italy
+39 351 668 8289+39 351 668 8289Call to bookNew Shanti Gym
Via Palermo, 1, 95030 Sant'Agata li Battiati CT, Italy
+39 095 378 7736+39 095 378 7736Call to bookTigermood
Via Tito Manlio Manzella, 95030 Sant'Agata li Battiati CT, Italy
+39 334 829 1260+39 334 829 1260Call to bookPersonal Training
Olimpia fitness
Via Giuseppe de Felice, 95025 Aci Sant'Antonio CT, Italy
+39 392 552 4089+39 392 552 4089Call to bookasd master fitness
Via Vittorio Emanuele, 205, 95029 Viagrande CT, Italy
+39 351 940 1599+39 351 940 1599Call to bookiron life fitness club
Via Dante Alighieri, 50, 95025 Aci Sant'Antonio CT, Italy
+39 095 789 1691+39 095 789 1691Call to bookPalestra Prof. Sciacca
Via Santa Maria del Sangue, 7, 95022 Aci Catena CT, Italy
+39 333 476 6577+39 333 476 6577Call to bookPalestra Workout 1
Via Luigi Capuana, 40, 95030 Tremestieri etneo CT, Italy
+39 095 725 4673+39 095 725 4673Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Since Fresha launched we’ve been blazing a trail. You can now book your wellness, hair and beauty appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in San Gregorio di Catania, Italy. We have a passion for wellness, and that’s why more than 110,000 businesses and 450,000 professionals use Fresha's free appointment booking system to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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