Personal Training Lucan Heights

Best Personal Trainers Near Me in Lucan Heights, Lucan

One venue offering Personal Trainers in Lucan Heights, Lucan See map

Power Down Therapy Ltd

5.0

(3)

West Wood Club, Dublin Westmanstown, D15 T447, County Dublin

Personal Coaching 1:1 Single session

55min

€85

Sinus Flush & drain

55min

€85

Manual Lymphatic Drainage MLD

€100

Zone Face Lift

1h 30min

€140

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Call to book

Pain and Performance Clinic Lucan

Unit 3, Hills Industrial Estate, Laraghcon, Lucan, Co. Dublin, K78 VA06, Ireland

+353 86 787 6358 +353 86 787 6358 Call to book

Physiotherapy

Dry Needling

ServiceYourBody.ie Lucan

Gandon Mews, Lucan And Pettycanon, Lucan, Co. Dublin, Ireland

+353 86 831 8931 +353 86 831 8931 Call to book

Physiotherapy

Dry Needling

Empower Fitnes Hub

Lower Lucan Rd, Laraghcon, Lucan, Co. Dublin, K78 C8D9, Ireland

+353 85 859 2838 +353 85 859 2838 Call to book

DSC.GYM

Unit 8, Hills Industrial Estate, Lower Lucan Rd, Laraghcon, Lucan, Co. Dublin, Ireland

+353 87 646 0426 +353 87 646 0426 Call to book

EXCAPE Leixlip

Confey GAA Club, Confey, Leixlip, Co. Kildare, W23 A66T, Ireland

+353 85 805 5566 +353 85 805 5566 Call to book

Personal Training

West Wood Club

Westmanstown, Dublin 15, Co. Dublin, D15 T447, Ireland

+353 1 802 5906 +353 1 802 5906 Call to book

Krav Maga Academy Dublin 15

Phibblestown Community Centre, Hansfield, Dublin 15, D15 XT85, Ireland

+353 87 678 7656 +353 87 678 7656 Call to book

The House Gym

45 Park Drive Green, Castleknock, DUBLIN 15, D15 VK58, Ireland

+353 85 165 3283 +353 85 165 3283 Call to book

Finnerty Strength & Fitness

Unit 3, Crag Avenue Business Park, Clondalkin Industrial Estate, Dublin 22, D22 Y224, Ireland

+353 85 181 7984 +353 85 181 7984 Call to book

Personal Training

Pure Health

6B Coolmine Central, Coolmine Industrial Estate, Dublin, D15 KT72, Ireland

+353 1 588 1177 +353 1 588 1177 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Barefoot Yoga Studio

Block 5, Millbank Business Park, Lower Lucan Rd, Laraghcon, Lucan, Co. Dublin, K78 DK30, Ireland

+353 83 804 1873 +353 83 804 1873 Call to book

Totalbodytec

75 Riverdale, Newtown, Leixlip, Co. Kildare, W23 W0X2, Ireland

+353 86 810 6213 +353 86 810 6213 Call to book

Personal Training

Be your real self with me

2 Sorrel Heath, Clonsilla, Dublin 15, D15 H0K0, Ireland

+353 87 135 3996 +353 87 135 3996 Call to book

D-Top Fitness Clondalkin

Ace Enterprise, Neilstown Park, Neillstown, Dublin, D22 P7Y3, Ireland

+353 85 204 5060 +353 85 204 5060 Call to book

The Hideout Fitness Hub

01 the road, Allenswood, Leixlip, Co. Kildare, W23 XFP6, Ireland

+353 85 208 2315 +353 85 208 2315 Call to book

Fyre Gym

Unit 10 Porters Rd, Coolmine Industrial Estate, Dublin 15, Ireland

+353 1 822 8763 +353 1 822 8763 Call to book

Personal Training

Ci-Fit Studio

Crag Avenue Business Park, Crag Terrace, Clondalkin Industrial Estate, Dublin 22, Ireland

+353 85 740 4685 +353 85 740 4685 Call to book

Personal Training

ABC Gym

Sarsfields GAA Club, 12th Lock, Newcastle Rd, Ballymakaily, Lucan, Co. Dublin, K78 VOF4, Ireland

+353 87 647 3835 +353 87 647 3835 Call to book

Weight Loss Program

Excel Gymnastics Ballyfermot.

Unit 4 Cherry Orchard Ind Est, Ballyfermot Upper, Dublin 10, Co. Dublin, D10 W021, Ireland

+353 1 627 5068 +353 1 627 5068 Call to book

Planet Health Palmerstown

Kennelsfort Rd Upper, Woodfarm, Dublin, D20 PW21, Ireland

+353 1 616 6576 +353 1 616 6576 Call to book

Club Vitae

Clayton Hotel, Fonthill Rd, Irishtown, Dublin 22, Ireland

+353 1 625 8080 +353 1 625 8080 Call to book

BMA Clondalkin

Ninth Lock Rd, Clondalkin, Dublin, Ireland

+353 1 457 4346 +353 1 457 4346 Call to book

CK Fitness

21 Willow Wood Grove, Hartstown, Dublin, D15 F4AT, Ireland

+353 86 107 9580 +353 86 107 9580 Call to book

Top reviews of Personal Trainers near you in Lucan Heights

5.0

Average of 3 reviews of 1 venue.

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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