Personal Training Confey
Best Personal Trainers near me in Confey, Leixlip
One venue offering Personal Trainers in Confey, Leixlip See map
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EXCAPE Leixlip
Confey GAA Club, Confey, Leixlip, Co. Kildare, W23 A66T, Ireland
+353 85 805 5566+353 85 805 5566Call to bookPersonal Training
Pain and Performance Clinic Lucan
Hills Industrial Estate, Unit 3, Lucan, Co. Dublin, K78 VA06, Ireland
+353 86 787 6358+353 86 787 6358Call to bookPhysiotherapy
Dry Needling
Reflex Physiotherapy
Reflex Physiotherapy Leixlip Amenities Sports Centre Collinstown, Collinstown, Leixlip, Co. Kildare, W23 R942, Ireland
+353 87 615 6270+353 87 615 6270Call to bookPhysiotherapy
Dry Needling
KAOS GYM
g3, M4 Business Park, Crodaun, Celbridge, Co. Kildare, W23 KWC3, Ireland
+353 1 627 3054+353 1 627 3054Call to book
ServiceYourBody.ie Lucan
Gandon Mews, Lucan And Pettycanon, Lucan, Co. Dublin, Ireland
+353 86 831 8931+353 86 831 8931Call to bookDry Needling
Physiotherapy
Krav Maga Academy Dublin 15
Phibblestown Community Centre, Hansfield, Dublin 15, D15 XT85, Ireland
+353 87 678 7656+353 87 678 7656Call to book
Barefoot Yoga Studio
Block 5, Millbank Business Park, Lower Lucan Rd, Laraghcon, Lucan, Co. Dublin, K78 DK30, Ireland
+353 83 804 1873+353 83 804 1873Call to book
Totalbodytec
75 Riverdale, Newtown, Leixlip, Co. Kildare, W23 W0X2, Ireland
+353 86 810 6213+353 86 810 6213Call to bookPersonal Training
Empower Fitnes Hub
Lower Lucan Rd, Laraghcon, Lucan, Co. Dublin, K78 C8D9, Ireland
+353 85 859 2838+353 85 859 2838Call to bookThe Hideout Fitness Hub
01 the road, Allenswood, Leixlip, Co. Kildare, W23 XFP6, Ireland
+353 85 208 2315+353 85 208 2315Call to book
ServiceYourBody.ie
Unit 13, St Wolstan's Shopping Centre, Dublin Rd, Donaghcumper, Celbridge, Co. Kildare, W23 EAY0, Ireland
+353 1 628 3827+353 1 628 3827Call to bookB-active Fitness Club
Unit 9, St Wolstan's Shopping Centre, Dublin Rd, Donaghcumper, Celbridge, Co. Kildare, W23 TV7X, Ireland
+353 1 902 0870+353 1 902 0870Call to bookTop reviews of Personal Trainers near you in Confey
5.0
Average of 48 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Confey with Fresha
There's still time to get that last-minute personal training session in Confey. With live booking availability, Fresha shows you what's on offer right now. You can browse for personal trainers, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Confey, but Fresha can find you the best personal training spots to spend a rainy day. Finding your next beauty, massage and health appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Confey, Ireland, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one platform for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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