Personal Training Leixlip
Best Personal Trainers Near Me in Leixlip, Leixlip
One venue offering Personal Trainers in Leixlip, Leixlip See map
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![Therapy Center image for Reflex Physiotherapy](https://images.fresha.com/lead-images/placeholders/therapy-center-52.jpg?class=width-small)
Reflex Physiotherapy
Reflex Physiotherapy Leixlip Amenities Sports Centre Collinstown, Collinstown, Leixlip, Co. Kildare, W23 R942, Ireland
+353 87 615 6270+353 87 615 6270Call to bookPhysiotherapy
Dry Needling
![Therapy Center image for Pain and Performance Clinic Lucan](https://images.fresha.com/lead-images/placeholders/therapy-center-46.jpg?class=width-small)
Pain and Performance Clinic Lucan
Unit 3, Hills Industrial Estate, Laraghcon, Lucan, Co. Dublin, K78 VA06, Ireland
+353 86 787 6358+353 86 787 6358Call to bookPhysiotherapy
Dry Needling
![Personal Trainer image for EXCAPE Leixlip](https://images.fresha.com/lead-images/placeholders/personal-trainer-7.jpg?class=width-small)
EXCAPE Leixlip
Confey GAA Club, Confey, Leixlip, Co. Kildare, W23 A66T, Ireland
+353 85 805 5566+353 85 805 5566Call to bookPersonal Training
![Gym & Fitness image for KAOS GYM](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-9.jpg?class=width-small)
KAOS GYM
g3, M4 Business Park, Crodaun, Celbridge, Co. Kildare, W23 KWC3, Ireland
+353 1 627 3054+353 1 627 3054Call to book![Gym & Fitness image for West Wood Club](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-6.jpg?class=width-small)
West Wood Club
Westmanstown, Dublin 15, Co. Dublin, D15 T447, Ireland
+353 1 802 5906+353 1 802 5906Call to book![Therapy Center image for ServiceYourBody.ie Lucan](https://images.fresha.com/lead-images/placeholders/therapy-center-14.jpg?class=width-small)
ServiceYourBody.ie Lucan
Gandon Mews, Lucan And Pettycanon, Lucan, Co. Dublin, Ireland
+353 86 831 8931+353 86 831 8931Call to bookPhysiotherapy
Dry Needling
![Gym & Fitness image for Circ fitness](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-22.jpg?class=width-small)
Circ fitness
Unit 33 The Mill Community Centre, Celbridge, Co. Kildare, Ireland
+353 87 311 0828+353 87 311 0828Call to book![Gym & Fitness image for Barefoot Yoga Studio](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-28.jpg?class=width-small)
Barefoot Yoga Studio
Block 5, Millbank Business Park, Lower Lucan Rd, Laraghcon, Lucan, Co. Dublin, K78 DK30, Ireland
+353 83 804 1873+353 83 804 1873Call to book![Personal Trainer image for Totalbodytec](https://images.fresha.com/lead-images/placeholders/personal-trainer-12.jpg?class=width-small)
Totalbodytec
75 Riverdale, Newtown, Leixlip, Co. Kildare, W23 W0X2, Ireland
+353 86 810 6213+353 86 810 6213Call to bookPersonal Training
![Gym & Fitness image for Empower Fitnes Hub](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-2.jpg?class=width-small)
Empower Fitnes Hub
Lower Lucan Rd, Laraghcon, Lucan, Co. Dublin, K78 C8D9, Ireland
+353 85 859 2838+353 85 859 2838Call to book![Gym & Fitness image for The Hideout Fitness Hub](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-9.jpg?class=width-small)
The Hideout Fitness Hub
01 the road, Allenswood, Leixlip, Co. Kildare, W23 XFP6, Ireland
+353 85 208 2315+353 85 208 2315Call to book![Gym & Fitness image for ServiceYourBody.ie Celbridge](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-10.jpg?class=width-small)
ServiceYourBody.ie Celbridge
Unit 13 St Wolstans Shopping Centre, Dublin Rd, Donaghcumper, Celbridge, Co. Kildare, Ireland
+353 1 628 3827+353 1 628 3827Call to book![Weight Loss image for ABC Gym](https://images.fresha.com/lead-images/placeholders/weight-loss-2.jpg?class=width-small)
ABC Gym
Sarsfields GAA Club, 12th Lock, Newcastle Rd, Ballymakaily, Lucan, Co. Dublin, K78 VOF4, Ireland
+353 87 647 3835+353 87 647 3835Call to bookWeight Loss Program
![Gym & Fitness image for DSC.GYM](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-19.jpg?class=width-small)
DSC.GYM
Unit 8, Hills Industrial Estate, Lower Lucan Rd, Laraghcon, Lucan, Co. Dublin, Ireland
+353 87 646 0426+353 87 646 0426Call to bookTop reviews of Personal Trainers near you in Leixlip
5.0
Average of 3 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Leixlip with Fresha
Look no further than Fresha for your next personal training session in Leixlip. We're the number one location for discovering the best personal trainers closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
Now that we've caught your attention, we should also point out that we’ve got Fresha personal trainers ready to tend to your every personal training need. And some excellent personal trainers at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled personal trainers in Leixlip. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free personal trainer booking scheduler is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Leixlip, Ireland. If you need a helping hand, head over to our help centre where we can sort you out. Otherwise let's get you fixed up and feeling good.
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