Personal Training Allenswood
Best Personal Trainers near me in Allenswood, Leixlip
One venue offering Personal Trainers in Allenswood, Leixlip See map
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The Hideout Fitness Hub
01 the road, Allenswood, Leixlip, Co. Kildare, W23 XFP6, Ireland
+353 85 208 2315+353 85 208 2315Call to book
Pain and Performance Clinic Lucan
Hills Industrial Estate, Unit 3, Lucan, Co. Dublin, K78 VA06, Ireland
+353 86 787 6358+353 86 787 6358Call to bookDry Needling
Physiotherapy
Reflex Physiotherapy
Reflex Physiotherapy Leixlip Amenities Sports Centre Collinstown, Collinstown, Leixlip, Co. Kildare, W23 R942, Ireland
+353 87 615 6270+353 87 615 6270Call to bookDry Needling
Physiotherapy
EXCAPE Leixlip
Confey GAA Club, Confey, Leixlip, Co. Kildare, W23 A66T, Ireland
+353 85 805 5566+353 85 805 5566Call to bookPersonal Training
ServiceYourBody.ie Lucan
Gandon Mews, Lucan And Pettycanon, Lucan, Co. Dublin, Ireland
+353 86 831 8931+353 86 831 8931Call to bookDry Needling
Physiotherapy
Barefoot Yoga Studio
Block 5, Millbank Business Park, Lower Lucan Rd, Laraghcon, Lucan, Co. Dublin, K78 DK30, Ireland
+353 83 804 1873+353 83 804 1873Call to book
Pure Health
6B Coolmine Central, Coolmine Industrial Estate, Dublin, D15 KT72, Ireland
+353 1 588 1177+353 1 588 1177Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Krav Maga Academy Dublin 15
Phibblestown Community Centre, Hansfield, Dublin 15, D15 XT85, Ireland
+353 87 678 7656+353 87 678 7656Call to book
Totalbodytec
75 Riverdale, Newtown, Leixlip, Co. Kildare, W23 W0X2, Ireland
+353 86 810 6213+353 86 810 6213Call to bookPersonal Training
Empower Fitnes Hub
Lower Lucan Rd, Laraghcon, Lucan, Co. Dublin, K78 C8D9, Ireland
+353 85 859 2838+353 85 859 2838Call to book
CD Fitness
Ard Cluain, Retail Unit 1, Main St, Clonee, Co. Meath, D15 KVOV, Ireland
+353 85 788 3768+353 85 788 3768Call to book
Yoga Salsa with didi
2 Sorrel Heath, Clonsilla, Dublin 15, D15 H0K0, Ireland
+34 641 96 70 69+34 641 96 70 69Call to book
Fyre Gym
Unit 10 Porters Rd, Coolmine Industrial Estate, Dublin 15, Ireland
+353 1 822 8763+353 1 822 8763Call to bookPersonal Training
CK Fitness
21 Willow Wood Grove, Hartstown, Dublin, D15 F4AT, Ireland
+353 86 107 9580+353 86 107 9580Call to bookTop reviews of Personal Trainers near you in Allenswood
5.0
Average of 93 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Allenswood with Fresha
Swing by the Fresha website when you're looking for your next personal training session in Allenswood. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best personal trainers in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
All of the best personal trainers are using Fresha. So your next personal training session could be just around the corner. Because we know your time is precious, we can show you how customers rated individual personal trainers near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Allenswood, or in Ireland, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, massage and weight loss businesses, since we happen to offer the best scheduling tool for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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