Holistic therapy grounded in science. Massage therapy, Manual Lymphatic Drainage (MLD), Sinus Flush, Reflexology, Zone Face Lift, Sports Therapy, Yoga, Personal Training: we offer everything to help you destress, build resilience, get strong, get fit, rehabilitate and take the next step to becoming your best self inside and out. 

Power Down Therapy Ltd

Massage

Very relaxing,  Kathy is an expert in this area.  

Manual Lymph Drainage 60' (MLD) Vodder method 

Deep tissue treatment for sports injuries / muscular impingement to get you back to full fitness and functionality. 

Deep tissue massage 

Please indicate procedure and surgery dates in NOTES section.

Manual Lymph Drainage 60' (MLD) Vodder Method postoperative.

The ancient art of reflexology finds its home with Power Down Therapy.  One of our most popular services, this treatment will leave you blissed out and tranquil.  

Reflexology feet or face

Featured

Manual Lymph Drainage 90' (MLD) Vodder Method 

At your first consultation we will discuss your case history, including as much information as possible regarding your pathology, your lifestyle, your medication, any other illnesses or injuries you might have. We'll also cover how you have been managing your lymphoedema to date, what compression / bandaging you have been wearing and we'll answer any questions you might have on this and your diagnosis. A clinical referral is not necessary for this service, however it is very helpful. We aim to work closely with your oncology team to ensure best outcomes.
From there we shall make a plan for your treatment which may encompass any or all of the following: Manual Lymphatic Drainage (MLD), Decongestive Lymphatic Therapy (DLT - this covers bandaging, exercise, psychosocial support and guidance, skincare advice and discussion of your individual condition), plus body composition measurements. 
Measurements for compression garments are taken at a separate session.
* Bandages charged separately.

Initial Lymphoedema Consultation

Pre and post surgical MLD recommended to prepare the body optimally for surgery, and to ease pain, reduce lymphatic buildup and speed recovery post procedure, as recommended by consultants. ***Please book this through the Memberships tab.***

MLD Vodder method 10 sessions pre and post operatively

If you suffer from blocked sinuses, headaches, migraines, nasal stuffiness, recurrent infections, unrefreshing & disturbed  sleep patterns, fatigue,  and 'woolly headedness' this could be your answer. Utilizing skills developed through reflexology, lymphatic drainage and Swedish massage techniques, this unique, gentle treatment and aftercare advice will help clear blocked sinuses, relieve tension in the head and work to restore normal, easy breath flow. Suitable for children also.

Sinus Flush & Drain

The Lymph & Sinus Clinic

This treatment focuses primarily on the abdomen, where we hold a great deal of our stress, resulting in IBS, tension, and headaches. Working directly on the digestive tract, we stimulate the circulation of lymphatic fluid, blood and waste matter, bringing the body's core back to homeostasis, detoxifying and reinvigorating a sluggish or inflamed digestive system. Warmth is applied after the physical stimulation, relaxing and soothing the area, bringing it back to balance energetically and emotionally. The lymphatic and acupressure points on the head, neck and face are then treated to enhance wellbeing and rebalance the entire nervous system.

Cleansing massage. Bringing release and harmony back to the gut - our second brain.

This holistic treatment is aimed with women in mind. Focusing primarily on the face and the feet, we begin with guided breathwork, followed by Gua Sha, reflexology and lymphatic drainage techniques. Kathy is a highly trained and skilled reflexologist and certified lymphatic therapist and will tailor the focus of the treatment to your unique needs, bringing alignment and balance back to the mind and body during the challenge times of perimenopause, menopause and postmenopause.

Balancing massage. Empowering and supporting through hormonal change.

Discover YOU again. Ideal for healing and soothing mental anxiety and burnout. This full body treatment gives you sacred space and time to tap into your body's innate ability to repair and realign, leaving you grounded, calm and replenished. The treatment includes special attention to the reflexology points on the feet and the face. A wonderful sensory gift to yourself, body and soul.

Grounding massage 

A full 80 minutes of bespoke therapy to leave your body and mind released, relaxed and on the road to healing. Kathy will combine treatments specifically for your unique needs, eg full body massage and reflexology ❤️

Power Down Signature Therapy

One of our specialist treatments, Kathy has long experience with ante natal and post natal clients at every trimester and will tailor your treatment to fit you and your baby’s special requirements. 

Pre and postnatal massage 

Sports therapy & healing massage

Gentle Release Therapy draws on the fundamentals of Traditional Chinese Medicine. Let your body and mind release tension and stress to an extent you may never have experienced before. Combining breath work with gentle holding of the acupressure points such as the liver, endocrine and lymphatic systems it is a powerful, bespoke treatment which continues working long after you have finished the session.

Gentle Release Therapy (GRT)

Holistic services

1:1 yoga, meditation and Breathwork session tailored to your needs.  Kathy is a 500 hour Yoga Therapy Ireland instructor and yoga teacher trainer, part of the worldwide Yoga Alliance network. 

Breathe, connect and flow

Whether you've been 'resting' from fitness for a while, or are training for a specific event, this type of training, bespoke to you, will get you fit fast. Featuring a range of fitness options, plus homework, nutrition advice, body composition analysis and on-site bodywork therapy - you're in safe, experienced hands.

Power Down Therapy Ltd

Services

Manual Lymph Drainage 60' (MLD) Vodder method

Manual Lymph Drainage 60' (MLD) Vodder method

Deep tissue massage

Deep tissue massage

Manual Lymph Drainage 60' (MLD) Vodder Method postoperative.

Manual Lymph Drainage 60' (MLD) Vodder Method postoperative.

Reflexology feet or face

Reflexology feet or face

Team

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Treat yourself anytime, anywhere