Personal Training Clonee
Best Personal Trainers near me in Clonee, Clonee
One venue offering Personal Trainers in Clonee, Clonee See map
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CD Fitness
Ard Cluain, Retail Unit 1, Main St, Clonee, Co. Meath, D15 KVOV, Ireland
+353 85 788 3768+353 85 788 3768Call to book
EXCAPE Leixlip
Confey GAA Club, Confey, Leixlip, Co. Kildare, W23 A66T, Ireland
+353 85 805 5566+353 85 805 5566Call to bookPersonal Training
Pure Health
6B Coolmine Central, Coolmine Industrial Estate, Dublin, D15 KT72, Ireland
+353 1 588 1177+353 1 588 1177Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Krav Maga Academy Dublin 15
Phibblestown Community Centre, Hansfield, Dublin 15, D15 XT85, Ireland
+353 87 678 7656+353 87 678 7656Call to book
Yoga Salsa with didi
2 Sorrel Heath, Clonsilla, Dublin 15, D15 H0K0, Ireland
+34 641 96 70 69+34 641 96 70 69Call to book
The Hideout Fitness Hub
01 the road, Allenswood, Leixlip, Co. Kildare, W23 XFP6, Ireland
+353 85 208 2315+353 85 208 2315Call to book
Fyre Gym
Unit 10 Porters Rd, Coolmine Industrial Estate, Dublin 15, Ireland
+353 1 822 8763+353 1 822 8763Call to bookPersonal Training
Ger Conroy Fitness Mulhuddart
Ger Conroy Fitness, Mulhuddart, Dublin 15, D15 V38Y, Ireland
+353 1 822 6915+353 1 822 6915Call to bookPersonal Training
CK Fitness
21 Willow Wood Grove, Hartstown, Dublin, D15 F4AT, Ireland
+353 86 107 9580+353 86 107 9580Call to bookTop reviews of Personal Trainers near you in Clonee
5.0
Average of 93 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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