Best Personal Trainers Near Me in Adlington and Anderton, Chorley
Venues offering Personal Trainers in Adlington and Anderton, Chorley See map
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UrvisionPT
2A Chapel St, Adlington, Chorley PR7 4JL, United Kingdom
+44 7854 851823+44 7854 851823Call to bookPersonal Training
The Yoga Place North Specialist In Iyengar Yoga And Movement
Fairview Youth & Community Centre, Highfield Rd, Chorley PR6 9RN, United Kingdom
+44 7968 757016+44 7968 757016Call to bookHindle Fitness & Outdoor Olympia
Yarrow Valley Country Park, Chorley, PR7 3QL, United Kingdom
+44 7708 009893+44 7708 009893Call to bookPersonal Training
Standish Leisure Centre
Rectory Ln, Standish, Wigan WN6 0XB, United Kingdom
+44 1942 486486+44 1942 486486Call to book
Comply at Work Ltd
Compliance House, 5 Mason St, Horwich, Bolton BL6 5QP, United Kingdom
+44 1204 772977+44 1204 772977Call to book
The Snake Pit Wigan
Off Wigan Rd, Aspull, Wigan WN2 1PJ, United Kingdom
+44 7553 164797+44 7553 164797Call to book
Alliance Strength and Conditioning
Unit f2 Bradley Ln, Standish, Wigan WN1 2XE, United Kingdom
+44 7501 012290+44 7501 012290Call to bookPersonal Training
Bolton Arena Gym
Arena, Arena Approach, Horwich, Bolton BL6 6LB, United Kingdom
+44 1204 488104+44 1204 488104Call to book
Monster Lab Strength
Wigan Rd, Aspull, Wigan WN2 1PJ, United Kingdom
+44 7775 217105+44 7775 217105Call to book
MOJO Pilates
Weavers Corner, Hampson St, Horwich, Bolton BL6 7JH, United Kingdom
+44 7966 675518+44 7966 675518Call to book
Heaven v Hell Fitness - Standish
Unit 132, Bradley Hall Trading Estate, Standish, Wigan WN6 0YS, United Kingdom
+44 7850 135860+44 7850 135860Call to book
Bodypro personal training Bolton
23 Chorley New Rd, Horwich, Bolton BL6 7QJ, United Kingdom
+44 1204 690061+44 1204 690061Call to bookPersonal Training
Chorley Pole Fitness Studios
Crosse Hall St, Chorley, PR6 0UH, United Kingdom
+44 7896 122188+44 7896 122188Call to book
Fusion Fit - Fitness Classes, Personal Training, Massage, Virtual Wellness
Horwich, Bolton, BL6 6DU, United Kingdom
+44 7535 471042+44 7535 471042Call to book
Train 24
9, Stirling Industrial Estate, Chorley New Rd, Horwich, Bolton BL6 6DU, United Kingdom
+44 7487 841247+44 7487 841247Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Adlington and Anderton averages at around £50.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.
Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from £15 in Adlington and Anderton.
We're thrilled to have scheduled 700 million appointments globally, and we're not stopping now. So whether you're new to Fresha in Adlington and Anderton, or coming back for more in the UK or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free booking software to take bookings like yours. If you need a little assistance before booking, head over to our help centre. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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