Best Personal Trainers Near Me in Adlington, Chorley
Venues offering Personal Trainers in Adlington, Chorley See map
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UrvisionPT
2A Chapel St, Adlington, Chorley PR7 4JL, United Kingdom
+44 7854 851823+44 7854 851823Call to bookPersonal Training
The Yoga Place North Specialist In Iyengar Yoga And Movement
Fairview Youth & Community Centre, Highfield Rd, Chorley PR6 9RN, United Kingdom
+44 7968 757016+44 7968 757016Call to book
Body Culture
Unit 1 Keepers Wood Way, Chorley, PR7 2FU, United Kingdom
+44 7854 413277+44 7854 413277Call to bookHindle Fitness & Outdoor Olympia
Yarrow Valley Country Park, Chorley, PR7 3QL, United Kingdom
+44 7708 009893+44 7708 009893Call to bookPersonal Training
Comply at Work Ltd
Compliance House, 5 Mason St, Horwich, Bolton BL6 5QP, United Kingdom
+44 1204 772977+44 1204 772977Call to book
Chorley Fitness
69 Chapel St, Chorley, PR7 1BS, United Kingdom
+44 1257 264240+44 1257 264240Call to book
Standish Leisure Centre
Rectory Ln, Standish, Wigan WN6 0XB, United Kingdom
+44 1942 486486+44 1942 486486Call to book
DLS Fitness
Ground Floor, Unit 3 Stump Ln, Chorley PR6 0BL, United Kingdom
+44 7504 687833+44 7504 687833Call to bookPersonal Training
Live health and fitness
Friday St, Chorley, PR6 0AA, United Kingdom
+44 1257 241021+44 1257 241021Call to book
Nippon UK Martial Arts
Nippon UK, Clarence St, Chorley PR7 2BJ, United Kingdom
+44 1257 446448+44 1257 446448Call to bookPersonal Training
Alliance Strength and Conditioning
Unit f2 Bradley Ln, Standish, Wigan WN1 2XE, United Kingdom
+44 7501 012290+44 7501 012290Call to bookPersonal Training
Pasquill's Gym
50-52 Friday St, Chorley, PR6 0AA, United Kingdom
+44 7968 751369+44 7968 751369Call to bookMOJO Pilates
Weavers Corner, Hampson St, Horwich, Bolton BL6 7JH, United Kingdom
+44 7966 675518+44 7966 675518Call to book
Fusion Fit - Fitness Classes, Personal Training, Massage, Virtual Wellness
Horwich, Bolton, BL6 6DU, United Kingdom
+44 7535 471042+44 7535 471042Call to book
Heaven v Hell Fitness - Standish
Unit 132, Bradley Hall Trading Estate, Standish, Wigan WN6 0YS, United Kingdom
+44 7850 135860+44 7850 135860Call to book
Bodypro personal training Bolton
23 Chorley New Rd, Horwich, Bolton BL6 7QJ, United Kingdom
+44 1204 690061+44 1204 690061Call to bookPersonal Training
Chorley Pole Fitness Studios
Crosse Hall St, Chorley, PR6 0UH, United Kingdom
+44 7896 122188+44 7896 122188Call to book
Train 24
9, Stirling Industrial Estate, Chorley New Rd, Horwich, Bolton BL6 6DU, United Kingdom
+44 7487 841247+44 7487 841247Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Adlington averages at around £50.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Adlington with Fresha
Fresha is your one-stop shop for the top personal training sessions in Adlington. Our state-of-the-art booking system allows you to browse the best personal trainers near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next personal training session in between work meetings. Problem solved.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Adlington’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Adlington have a high average rating on Fresha. So take your pick from any of the personal trainers in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Adlington. Prices start at £15, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 700 million appointments worldwide. Yup, that's right. We're active in 120 countries, including the UK. One of the 100,000 businesses already using Fresha's free booking system to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right personal trainer in Adlington. All you have to do is show up. If you want to see your favourite personal trainer on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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