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Personal Training Heaton and Lostock

Best Personal Trainers near me in Heaton and Lostock, Bolton

Venues offering Personal Trainers in Heaton and Lostock, Bolton See map

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Personal Trainer image for Ross Eves Golf

Ross Eves Golf

Regent Park Golf Centre, Lostock, Course BL6 4AF, United Kingdom

+44 7869 823896+44 7869 823896Call to book

Personal Training

Personal Trainer image for Elite Boxing

Elite Boxing

B, Wordsworth Mill, Wordsworth St, Bolton BL1 3ND, United Kingdom

+44 1204 493563+44 1204 493563Call to book

Personal Training

Physical Therapy image for LB Physiotherapy

LB Physiotherapy

13 Chorley New Rd, Bolton BL1 4QR, United Kingdom

+44 1204 800727+44 1204 800727Call to book

Dry Needling

Acupuncture

Physiotherapy

Hyperbaric Oxygen Therapy

Personal Trainer image for The Colony Health and Fitness Gym

The Colony Health and Fitness Gym

Moorland House, 73-75 Knowsley St, Bolton BL1 2BJ, United Kingdom

+44 1204 520565+44 1204 520565Call to book

Personal Training

Fitness & Recovery image for JD Gyms Bolton

JD Gyms Bolton

Unit 1, Morston Point, Manchester Rd, Bolton BL2 1HA, United Kingdom

+44 1204 322223+44 1204 322223Call to book
Fitness & Recovery image for CoreFlex Yoga Pilates Class Westhoughton

CoreFlex Yoga Pilates Class Westhoughton

The John Holt Centre, Birch Ave, Westhoughton, Bolton BL5 2NR, United Kingdom

+44 7885 871024+44 7885 871024Call to book
Physical Therapy image for Comply at Work Ltd

Comply at Work Ltd

Compliance House, 5 Mason St, Horwich, Bolton BL6 5QP, United Kingdom

+44 1204 772977+44 1204 772977Call to book
Personal Trainer image for Attract Fitness & Wellbeing

Attract Fitness & Wellbeing

7 Chorley New Rd, Bolton BL1 4QR, United Kingdom

+44 7496 360068+44 7496 360068Call to book

Personal Training

Massage image for FusionFit - Human Body Specialist, Massage Specialist, Wellness, Fitness

FusionFit - Human Body Specialist, Massage Specialist, Wellness, Fitness

Horwich, Bolton BL6 5NP, United Kingdom

+44 7535 471042+44 7535 471042Call to book

Deep Tissue Massage

Sports Massage

Swedish Massage

Back Massage

Fitness & Recovery image for Hype fitness

Hype fitness

First floor, 1 Canning St, Bolton BL1 8EZ, United Kingdom

+44 7455 544236+44 7455 544236Call to book
Fitness & Recovery image for Total Fitness Bolton

Total Fitness Bolton

Waters Meeting Rd, Bolton BL1 8TT, United Kingdom

+44 1204 558400+44 1204 558400Call to book
Fitness & Recovery image for Farmer Strong

Farmer Strong

Chorley Rd, Westhoughton, Bolton BL5 3LY, United Kingdom

+44 7897 019348+44 7897 019348Call to book
Fitness & Recovery image for Outline Gym

Outline Gym

St Mark's St, Bolton BL3 6NR, United Kingdom

+44 7716 931295+44 7716 931295Call to book
Fitness & Recovery image for WHMT Thaiboxing/Fitness Club

WHMT Thaiboxing/Fitness Club

Central Dr, Westhoughton, Bolton BL5 3DS, United Kingdom

+44 7796 038568+44 7796 038568Call to book
Health Practice image for Westhoughton Community Leisure Centre

Westhoughton Community Leisure Centre

Bolton Rd, Westhoughton, Bolton BL5 3BZ, United Kingdom

+44 1942 634810+44 1942 634810Call to book
Fitness & Recovery image for Train 24

Train 24

9, Stirling Industrial Estate, Chorley New Rd, Horwich, Bolton BL6 6DU, United Kingdom

+44 7487 841247+44 7487 841247Call to book
Fitness & Recovery image for Bolton Arena Gym

Bolton Arena Gym

Arena, Arena Approach, Horwich, Bolton BL6 6LB, United Kingdom

+44 1204 488104+44 1204 488104Call to book
Fitness & Recovery image for Burnden Park Fitness Academy

Burnden Park Fitness Academy

Unit 3 Manchester Rd, Burnden, Bolton BL3 2NE, United Kingdom

+44 1204 928800+44 1204 928800Call to book
Fitness & Recovery image for BusyBodies ladies gym

BusyBodies ladies gym

9-11 Morris Green Ln, Bolton BL3 3JD, United Kingdom

+44 1204 652144+44 1204 652144Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Heaton and Lostock averages at around £10.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Heaton and Lostock with Fresha

It's not too late for that last-minute personal training session in Heaton and Lostock. With Fresha you can browse for personal trainers by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Personal trainers all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best personal training treatment possible.

With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Heaton and Lostock’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Heaton and Lostock have a high average rating on Fresha. So take your pick from any of the personal trainers in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.

With personal training, you can fast-track your trip to a stronger, slimmer and fitter figure. It takes out the guesswork, and gives you a precise and personalised plan to get those body goals.

Whether it's weightlifting with a gym trainer, or building body confidence with outdoor training, personal training sessions can flex with you. Make friends and stay fit with group personal training or make the most of a one-to-one on your own. Getting started in Heaton and Lostock costs around £10, with sessions taking about 50 minutes on average.

Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next personal training session in Heaton and Lostock, United Kingdom. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free scheduling software, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, massage and weight loss. Bothered? Not at all.

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