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Personal Training Chorley East

Best Personal Trainers near me in Chorley East, Chorley

Venues offering Personal Trainers in Chorley East, Chorley See map

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Massage image for Body Mech

Body Mech

Office 3, The Triest Centre, 144 Lyons Ln, Chorley PR6 0PJ, United Kingdom

+44 7858 203222+44 7858 203222Call to book

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Thai Massage

Gym & Fitness image for Live health and fitness

Live health and fitness

Friday St, Chorley PR6 0AA, United Kingdom

+44 1257 241021+44 1257 241021Call to book
Gym & Fitness image for Pasquill's Gym

Pasquill's Gym

50-52 Friday St, Chorley PR6 0AA, United Kingdom

+44 7968 751369+44 7968 751369Call to book
Gym & Fitness image for Chorley Pole Fitness Studios

Chorley Pole Fitness Studios

Crosse Hall St, Chorley PR6 0UH, United Kingdom

+44 7896 122188+44 7896 122188Call to book
Personal Trainer image for Outdoor Olympia Bootcamp

Outdoor Olympia Bootcamp

Yarrow Valley Country Park, Chorley PR7 3QL, United Kingdom

+44 7950 764379+44 7950 764379Call to book

Personal Training

Gym & Fitness image for The Gymnasium Chorley

The Gymnasium Chorley

Hall Gate, Chorley PR7 1AP, United Kingdom

+44 7446 966951+44 7446 966951Call to book
Personal Trainer image for DLS Fitness

DLS Fitness

Ground Floor, Unit 3 Stump Ln, Chorley PR6 0BL, United Kingdom

+44 7504 687833+44 7504 687833Call to book

Personal Training

Personal Trainer image for UrvisionPT

UrvisionPT

2A Chapel St, Adlington, Chorley PR7 4JL, United Kingdom

+44 7854 851823+44 7854 851823Call to book

Personal Training

Gym & Fitness image for La Maison Yoga & Wellness

La Maison Yoga & Wellness

309 Blackburn Rd, Higher Wheelton, Chorley PR6 8HL, United Kingdom

+44 7786 553076+44 7786 553076Call to book
Personal Trainer image for Shinpo Martial Arts

Shinpo Martial Arts

Shinpo Martial Arts, Clarence St, Chorley PR7 2AT, United Kingdom

+44 1257 446448+44 1257 446448Call to book

Personal Training

Gym & Fitness image for Healing Within by Janine Noblett (Formally Yoga Place North)

Healing Within by Janine Noblett (Formally Yoga Place North)

Highfield Rd, Adlington, Chorley PR6 9RH, United Kingdom

+44 7968 757016+44 7968 757016Call to book
Gym & Fitness image for Shaw Hill Leisure Centre

Shaw Hill Leisure Centre

Shaw Hill, Whittle-le-Woods, Chorley PR6 7PP, United Kingdom

+44 1257 226821+44 1257 226821Call to book
Weight Loss image for All Seasons Leisure Centre

All Seasons Leisure Centre

Water St, Chorley PR7 1EX, United Kingdom

+44 1257 515533+44 1257 515533Call to book
Gym & Fitness image for Chorley Fitness

Chorley Fitness

69 Chapel St, Chorley PR7 1BS, United Kingdom

+44 1257 264240+44 1257 264240Call to book
Gym & Fitness image for Sweaty Mama Ltd

Sweaty Mama Ltd

Unit 25, Roundhouse Court, Barnes Wallis Way, Buckshaw Village, Chorley PR7 7JN, United Kingdom

+44 1772 641668+44 1772 641668Call to book
Personal Trainer image for HFE

HFE

7 & 8, Roundhouse Court, Barnes Wallis Way, Buckshaw Village PR7 7JN, United Kingdom

+44 800 612 4067+44 800 612 4067Call to book

Personal Training

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Chorley East averages at around £100.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Chorley East with Fresha

Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to personal trainer in Chorley East.

And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class personal trainers near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Chorley East area. So set a date while you're there too.

Reaching your fitness goals faster is cherry pie with personal training. From precise techniques to nutrition plans, the tools are in your hands to build your body into a temple.

And if you're not a fan of the gym, no sweat. With outdoor training or group sessions, you'll find the fun in fitness. So free your inner athlete and get one-to-one attention from your own personal trainer. It'll cost around £100 on average to get started in Chorley East, and sessions can be tailored around your daily routine. So get your body on track, and tap to book personal training even quicker on our mobile app.

So grab your next appointment in Chorley East, United Kingdom. With 450,000 stylists and professionals already powering their business with our free booking app, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a personal trainer you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.

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