Best Personal Trainers Near Me in Llanishen, Cardiff
One venue offering Personal Trainers in Llanishen, Cardiff See map
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Fitter Body Ladies Llanishen
31 Lambourne Cres, Llanishen, Cardiff CF14 5GG, United Kingdom
+44 7815 509874+44 7815 509874Call to bookION Strength and Conditioning
Cheviot Cl, Llanishen, Cardiff CF14 5JA, United Kingdom
+44 29 2075 6552+44 29 2075 6552Call to book
JD Gyms Cardiff Llanishen
Llanishen Retail Park, CF14 5DU, United Kingdom
+44 29 2010 1404+44 29 2010 1404Call to book
Bannatyne Health Club and Spa
Parc Ty Glas, Llanishen, Cardiff CF14 5DU, United Kingdom
+44 29 2076 1222+44 29 2076 1222Call to bookSwedish Massage
Thai Massage
Back Massage
Couples Massage
Village Hotel Cardiff
29 Pendwyallt Rd, Cardiff, CF14 7EF, United Kingdom
+44 29 2167 1120+44 29 2167 1120Call to bookInfrared Sauna
Sauna
Spa Package
Ellis Frangos PT & Sports Massage
Connies House, Cardiff, CF23 9AF, United Kingdom
+44 7860 173397+44 7860 173397Call to bookPersonal Training
Claire G PT
Welsh ICE, Britannia House, Caerphilly Business Park, Van Rd, Caerphilly CF83 3GG, United Kingdom
+44 7843 685998+44 7843 685998Call to bookPersonal Training
The Green Mile Training Camp
Beechwood Rd, Cardiff, CF15 7SD, United Kingdom
+44 7701 300083+44 7701 300083Call to book
Integra Fitness Cardiff
63 Velindre Rd, Cardiff, CF14 2TG, United Kingdom
+44 7772 708902+44 7772 708902Call to bookPersonal Training
Anna Reich Personal Training
113 Cathedral Rd, Pontcanna, Cardiff CF11 9PH, United Kingdom
+44 7852 248422+44 7852 248422Call to bookPersonal Training
Synergy Performance
51a Merthyr Rd, Cardiff, CF15 7LG, United Kingdom
+44 7885 572010+44 7885 572010Call to book
PhysioSpace Pontcanna
26 Mortimer Rd, Pontcanna, Cardiff CF11 9JZ, United Kingdom
+44 29 2021 4067+44 29 2021 4067Call to bookPhysiotherapy
Dry Needling
GymVision
Avenue Industrial Park Croescadarn Close, Pontprennau, Cardiff CF23 8HE, United Kingdom
+44 7399 411525+44 7399 411525Call to bookPersonal Training
B Fit Personal Training
B Fit Personal Training, St. Peters Rugby Club, Minster Rd, Cardiff CF23 5AS, United Kingdom
+44 29 2061 7710+44 29 2061 7710Call to bookPersonal Training
Mission Fitness Cardiff
Lancaster House, Maes-Y-Coed Rd, Cardiff CF14 4HE, United Kingdom
+44 29 2061 8926+44 29 2061 8926Call to bookPersonal Training
Ultimate Fitness Centre
11 Penlline St, Cardiff, CF24 3BD, United Kingdom
+44 29 2048 1740+44 29 2048 1740Call to bookPureGym Cardiff Gate
Unit 12, Cardiff Gate Retail Park, North Pentwyn, Pontprennau, Cardiff CF23 8NL, United Kingdom
+44 345 013 3239+44 345 013 3239Call to bookPersonal Training
PureGym Cardiff Western Avenue
Unit 1, Western Avenue Retail Park, Cardiff CF14 3AT, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
Cardiff Personal Training Studio
135 Maindy Rd, Cardiff, CF24 4HN, United Kingdom
+44 7796 144082+44 7796 144082Call to bookPersonal Training
Cardiff University Fitness and Conditioning Centre
4AY, Senghennydd Rd, Cardiff, United Kingdom
+44 29 2087 0540+44 29 2087 0540Call to bookTop reviews of Personal Trainers near you in Llanishen
5.0
Average of 2 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Llanishen averages at around £25.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Llanishen with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Llanishen, choose a personal trainer and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Llanishen’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Llanishen have a high average rating of 5.0 stars on Fresha. So take your pick from any of the personal trainers in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Llanishen. Prices start at £25, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
We've booked over 700 million appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 100,000 United Kingdom and global business partners. They're using our free software, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Llanishen appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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