Best Personal Trainers near me in Temperance Town, Cardiff
One venue offering Personal Trainers in Temperance Town, Cardiff See map
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PureGym Cardiff Central
Stadium Plaza, Wood St, Cardiff CF10 1LA, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
Jamie Price Personal Training
Unit 18b, Freemans Parc, Penarth Rd, Cardiff CF11 8EQ, United Kingdom
+44 7594 864217+44 7594 864217Call to bookPersonal Training
Hangar Human Performance Centre | MMA | Performance Gym
Penarth Rd, Cardiff CF11 8TT, United Kingdom
+44 29 2166 0165+44 29 2166 0165Call to bookPersonal Training
ZANDER FITNESS
Leckwith Rd, Cardiff CF11 8EG, United Kingdom
+44 7511 939584+44 7511 939584Call to bookPersonal Training
Ellis Frangos PT & Sports Massage
Connies House, Cardiff, CF23 9AF, United Kingdom
+44 7860 173397+44 7860 173397Call to bookPersonal Training
Cordell Wilson Personal Training
Ffordd Pengam Riverside leisure club, Cardiff CF24 2UD, United Kingdom
+44 7533 762344+44 7533 762344Call to bookPersonal Training
B Fit Personal Training
B Fit Personal Training, St. Peters Rugby Club, Minster Rd, Cardiff CF23 5AS, United Kingdom
+44 29 2061 7710+44 29 2061 7710Call to bookPersonal Training
Shane Riley Fitness
Hangar Performance Center, Cardiff CF11 8TT, United Kingdom
+44 7791 552854+44 7791 552854Call to bookPersonal Training
I'Anson Health and Fitness
Capitol Shopping Centre, Queen St, Cardiff CF10 2HQ, United Kingdom
+44 7450 584488+44 7450 584488Call to bookPersonal Training
PureGym Cardiff Bay
Unit L, Terrace 2, Cardiff Bay Retail Park, 2 Ferry Rd, Cardiff CF11 0JR, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
Anna Reich Personal Training
113 Cathedral Rd, Pontcanna, Cardiff CF11 9PH, United Kingdom
+44 7852 248422+44 7852 248422Call to bookPersonal Training
NSN Boxing
Trident Park, Ocean Way, Cardiff CF24 5EN, United Kingdom
+44 7528 695238+44 7528 695238Call to bookPersonal Training
OlsenFitness
Ocean Park Arena, Beignon Cl, Ocean Way, Cardiff CF24 5HF, United Kingdom
+44 7508 297020+44 7508 297020Call to bookPersonal Training
Valuntinas Fitness
Anytime Fitness, 88 Windsor Rd, Penarth CF64 1JL, United Kingdom
+44 7525 453486+44 7525 453486Call to bookPersonal Training
SOS Personal Training Company
Unit 2B,, Lakeview Business Park,, Lamby Way, Newport, Rumney, Gwent CF3 2EQ, United Kingdom
+44 7789 908704+44 7789 908704Call to bookPersonal Training
SOS Athletic Excellence
Lamby Way Workshops, Rumney, Cardiff CF3 2EQ, United Kingdom
+44 7789 908704+44 7789 908704Call to bookPersonal Training
Faith Attwell Personal Training
The Hangar Human Performance Centre, 2 Riverside Park, Cardiff CF11 8TT, United Kingdom
+44 7970 892755+44 7970 892755Call to bookPersonal Training
JD Gyms Cardiff City Centre
Queen St, Cardiff CF10 2BH, United Kingdom
+44 29 2002 0000+44 29 2002 0000Call to book
PhysioSpace Pontcanna
26 Mortimer Rd, Pontcanna, Cardiff CF11 9JZ, United Kingdom
+44 29 2021 4067+44 29 2021 4067Call to bookPhysiotherapy
Dry Needling
The Compound Gym
1 Paper Mill Rd, Cardiff CF11 8DH, United Kingdom
+44 7711 286457+44 7711 286457Call to book
Escofit
All Saints Main Hall, Victoria Square, Penarth CF64 3EH, United Kingdom
+44 7810 821377+44 7810 821377Call to book
The Studio
Unit, R01 Cardiff Bay Business Centre, Cardiff CF24 5EL, United Kingdom
+44 29 2167 5025+44 29 2167 5025Call to bookPersonal Training
Aspire Fitness
Sanatorium Rd, Cardiff CF11 8DG, United Kingdom
+44 29 2023 5523+44 29 2023 5523Call to bookPersonal Training
Ultimate Fitness Centre
11 Penlline St, Cardiff CF24 3BD, United Kingdom
+44 29 2048 1740+44 29 2048 1740Call to book
Western Leisure Centre
Caerau Ln, Cardiff CF5 5HJ, United Kingdom
+44 29 2067 5060+44 29 2067 5060Call to book
Mission Fitness Cardiff
Lancaster House, Maes-Y-Coed Rd, Cardiff CF14 4HE, United Kingdom
+44 29 2061 8926+44 29 2061 8926Call to bookPersonal Training
Riverside Cardiff Leisure Club
Pengam Green, Cardiff CF24 2UD, United Kingdom
+44 29 2167 3956+44 29 2167 3956Call to book
Iechyd da
317 Cowbridge Rd E, Cardiff CF5 1JD, United Kingdom
+44 7969 275713+44 7969 275713Call to book
Channel View Leisure Centre - CF11 Fitness
Jim Driscoll Way, Cardiff CF11 7HB, United Kingdom
+44 29 2037 8161+44 29 2037 8161Call to book
Penarth Leisure Centre
Andrew Rd, Cogan, Penarth CF64 2NS, United Kingdom
+44 1446 403000+44 1446 403000Call to book
PureGym Cardiff Western Avenue
Unit 1, Western Avenue Retail Park, Excelsior Rd, Cardiff CF14 3AT, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
UFIT Fitness
Unit 1B, TRIDENT INDUSTRIAL PARK, Glass Ave, Cardiff CF24 5EN, United Kingdom
+44 29 2048 6488+44 29 2048 6488Call to bookCardiff Personal Training Studio
135 Maindy Rd, Cardiff CF24 4HN, United Kingdom
+44 7796 144082+44 7796 144082Call to bookPersonal Training
Ellis’s Fitness Centre
364-372 Cowbridge Rd W, Cardiff CF5 5BY, United Kingdom
+44 29 2280 3287+44 29 2280 3287Call to bookCardiff University Fitness and Conditioning Centre
4AY, Senghennydd Rd, Cardiff, United Kingdom
+44 29 2087 0540+44 29 2087 0540Call to book
Hilton Health Club
Kingsway, Cardiff CF10 3FD, United Kingdom
+44 29 2064 6410+44 29 2064 6410Call to bookSpa Package
Sauna
Infrared Sauna
Everlast Gyms - Cardiff Leckwith
Cardiff CF11 8EG, United Kingdom
+44 343 909 2652+44 343 909 2652Call to bookTop reviews of Personal Trainers near you in Temperance Town
4.0
Average of 13 reviews of 1 venue.
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Temperance Town averages at around £35.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Temperance Town with Fresha
There's still time to get that last-minute personal training session in Temperance Town. With live booking availability, Fresha shows you what's on offer right now. You can browse for personal trainers, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Temperance Town. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
If you're ready to reach peak fitness, it might be time to invest in personal training. Your personal trainer can be your motivator for the hard yards.
They won't just cheer you on, though. Personal trainers can devise an activity programme to help you achieve your fitness goals. They can also give you advice on nutrition to fuel your exercise and keep you lean. Find a highly-rated fitness trainer or gym trainer on Fresha, and get that appointment in the diary even quicker with our mobile app. You can get started from around £25 in Temperance Town, and you should need between 30 minutes and 1 hour for a session.
And we're not only operating in Temperance Town, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free appointment booking app, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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