Best Personal Trainers near me in Vila Nossa Senhora das Vitorias, São Paulo
Venues offering Personal Trainers in Vila Nossa Senhora das Vitorias, São Paulo See map
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Studio de Pilates Power Fitness
Av. da Saudade, n° 429 - Vila Nossa Sra. das Vitorias, Mauá - SP, 09360-000, Brazil
+55 11 94020-2324+55 11 94020-2324Call to book
Academia Sport Time
R. Lamartine Delamare, 169 - Vila Nossa Sra. das Vitorias, Mauá - SP, 09360-300, Brazil
+55 11 95414-4824+55 11 95414-4824Call to book
Strong Life Academy
Av. Barão de Mauá, 4143 - São João, Mauá - SP, 09330-150, Brazil
+55 11 5050-8572+55 11 5050-8572Call to book
Academia Eduardo Eric
R. Lasar Segall, 164 - Vila Assis Brasil, Mauá - SP, 09370-700, Brazil
+55 11 4546-2760+55 11 4546-2760Call to book
Evoque Academia Av. Portugal: Pilates, Muay thai, Jiu jitsu, Fisioterapia, SP
Av. Portugal, 472 - Jardim Pilar, Mauá - SP, 09370-000, Brazil
+55 11 91627-2991+55 11 91627-2991Call to book
Prime
Avenida Guerino Stela 53 Zaira 2, Mauá - SP, 09320-720, Brazil
+55 11 91729-4732+55 11 91729-4732Call to book
Do is Fit Academia
Av. Itapark, 2533 - Jardim Itapark Velho, Mauá - SP, 09350-000, Brazil
+55 11 96315-9408+55 11 96315-9408Call to bookBox Queirós Filho - (Santo André)
Av. Queirós Filho, 990 - Vila Humaita, Santo André - SP, 09121-000, Brazil
+55 11 91363-7483+55 11 91363-7483Call to book
Nutricionista Dalmira Sousa Esportivo - Personal Trainer - Mauá-Santo André-Sp: Emagrecimento e Hipertrofia muscular
R. Campos Sales, 167 - sala 811 - Vila Bocaina, Mauá - SP, 09310-040, Brazil
+55 11 95877-3867+55 11 95877-3867Call to bookPersonal Training
Cross Experience Vila Bocaina
R. Santos Dumont, 474 - Vila Bocaina, Mauá - SP, 09310-130, Brazil
+55 11 95334-5215+55 11 95334-5215Call to book
Cross You Fit
R. Glauber Rocha, 228 - Parque Marajoara, Santo André - SP, 09112-160, Brazil
+55 11 97227-6204+55 11 97227-6204Call to book
Next Level CrossBox
Av. Itapark, 4493 - Jardim Itapark Velho, Mauá - SP, 09450-000, Brazil
+55 11 94637-0981+55 11 94637-0981Call to bookImagem.Fit
Praça Vinte e Dois de Novembro, 102 i - Centro, Mauá - SP, 09310-100, Brazil
+55 11 98870-2938+55 11 98870-2938Call to book
Ricardo Sousa
R. Afonso Pena, 551 - ap1505 torre 06 - Parque Sao Vicente, Mauá - SP, 09371-470, Brazil
+55 11 95797-2382+55 11 95797-2382Call to bookPersonal Training
Academia Revolução - Gympass Totalpass
Av. Pres. Castelo Branco, 518 - Jardim Zaira, Mauá - SP, 09321-375, Brazil
+55 11 93054-3259+55 11 93054-3259Call to bookBodyfit Academia fitness
Estr. Mauá e Adutora Rio Claro, 1336 - Vila Nova Maua, Mauá - SP, 09390-500, Brazil
+55 11 97461-8979+55 11 97461-8979Call to book
VIP TREINAMENTO FUNCIONAL
R. dos Jasmins, 552 - Jardim Primavera, Mauá - SP, 09361-220, Brazil
+55 11 97559-6898+55 11 97559-6898Call to bookPersonal Training
Cross Life Pilar Mauá
R. Aquidabam, 428 - Jardim Pilar, Mauá - SP, 09360-020, Brazil
+55 11 96305-0819+55 11 96305-0819Call to bookAcademia Brabus
R. da Pátria, 371 - Vila Magini, Mauá - SP, 09390-400, Brazil
+55 11 94991-9894+55 11 94991-9894Call to book
Magno Brito Personal trainer
Av. Gov. Mario Covas Júnior - Centro, Mauá - SP, 09390-040, Brazil
+55 11 98508-5577+55 11 98508-5577Call to bookPersonal Training
Academia Itapark
R. Manoel Hermenegildo Ferreira, 80 - Jardim Itapark, Mauá - SP, 09351-500, Brazil
+55 11 99870-7438+55 11 99870-7438Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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