Best Personal Trainers Near Me in Rp8 (Regiões De Planejamento), São Paulo
Venues offering Personal Trainers in Rp8 (Regiões De Planejamento), São Paulo See map
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Avenida Guerino Stela 53 Zaira 2 - RP8 (Regiões de Planejamento), Mauá - SP, 09320-720, Brazil
+55 11 91729-4732+55 11 91729-4732Call to bookAcademia Revolução - Gympass Totalpass
Av. Pres. Castelo Branco, 518 - Jardim Zaira, Mauá - SP, 09321-375, Brazil
+55 11 93054-3259+55 11 93054-3259Call to bookStrong Life Academy
Av. Barão de Mauá, 4229 - São João, Mauá - SP, 09330-150, Brazil
+55 11 5050-8572+55 11 5050-8572Call to bookAbility Academia
Av. Baronesa de Muritiba, 650 - Parque Sao Rafael, São Paulo - SP, 08320-130, Brazil
+55 11 95163-5722+55 11 95163-5722Call to bookAcademia Monster Fit
Av. Baronesa de Muritiba, 622 - Parque Sao Rafael, São Paulo - SP, 08311-080, Brazil
+55 11 2012-9736+55 11 2012-9736Call to bookAcademia Eduardo Eric
R. Lasar Segall, 164 - Vila Assis Brasil, Mauá - SP, 09370-700, Brazil
+55 11 4546-2760+55 11 4546-2760Call to bookEvoque Academia Av. Portugal: Pilates, Muay thai, Jiu jitsu, Fisioterapia, SP
Av. Portugal, 472 - Jardim Pilar, Mauá - SP, 09370-000, Brazil
+55 11 91627-2991+55 11 91627-2991Call to bookNutricionista Esportivo - Personal Trainer - Dalmira Sousa Mauá-Santo André-Sp: Emagrecimento e Hipertrofia muscular
R. Campos Sales, 167 - sala 811 - Vila Bocaina, Mauá - SP, 09310-040, Brazil
+55 11 95877-3867+55 11 95877-3867Call to bookPersonal Training
Cross Experience Vila Bocaina: Academia, Treinos, Suplementação, Mauá SP
R. Santos Dumont, 474 - Vila Bocaina, Mauá - SP, 09310-130, Brazil
+55 11 95334-5215+55 11 95334-5215Call to bookDo is Fit Academia
Av. Itapark, 2533 - Jardim Itapark Velho, Mauá - SP, 09350-000, Brazil
+55 11 96315-9943+55 11 96315-9943Call to bookPure Pilates - São Mateus - Satélite
Av. Satélite, 230 - São Mateus, São Paulo - SP, 08330-480, Brazil
+55 11 97392-2622+55 11 97392-2622Call to bookStudio Ads Personal Training
R. Antônio Pereira Machado, 497 - Parque Sao Rafael, São Paulo - SP, 08320-130, Brazil
+55 11 94716-9539+55 11 94716-9539Call to bookPersonal Training
Next Level CrossBox
Av. Itapark, 4493 - Jardim Itapark Velho, Mauá - SP, 09450-000, Brazil
+55 11 94637-0981+55 11 94637-0981Call to bookAcademia de Musculação e Ginástica - Corporion Fitness
R. Miguel Ferreira de Melo, 90 - Jardim Santo Andre, São Paulo - SP, 08390-000, Brazil
+55 11 96179-0626+55 11 96179-0626Call to bookPoint Box Vila Noemia
R. Francisco Ortega Escobar, 310 - Vila Noemia, Mauá - SP, 09370-550, Brazil
+55 11 94441-0794+55 11 94441-0794Call to bookCaroline Almeida - Pilates e Saúde
Av. Satélite, 639 - sala 2 - Cidade Satelite Santa Barbara, São Paulo - SP, 08330-480, Brazil
+55 11 3624-0563+55 11 3624-0563Call to bookMy Box Vila Bocaina - Academia de Crosstraining
R. Alm. Tamandaré, 361 - Vila Bocaina, Mauá - SP, 09310-350, Brazil
+55 11 91054-4027+55 11 91054-4027Call to bookRicardo Sousa
R. Afonso Pena, 551 - ap1505 torre 06 - Parque Sao Vicente, Mauá - SP, 09371-470, Brazil
+55 11 95797-2382+55 11 95797-2382Call to bookPersonal Training
Espaço Mov Fisioclin
Av. Baronesa de Muritiba, 726A - Parque Sao Rafael, São Paulo - SP, 08311-080, Brazil
+55 11 94547-0076+55 11 94547-0076Call to bookAcupuncture
Physiotherapy
Imagem.Fit
Praça Vinte e Dois de Novembro, 102 i - Centro, Mauá - SP, 09310-100, Brazil
+55 11 98870-2938+55 11 98870-2938Call to bookVIP TREINAMENTO FUNCIONAL
R. Pôrto Feliz, 407 - Jardim Haydee, Mauá - SP, 09370-260, Brazil
+55 11 97559-6898+55 11 97559-6898Call to bookPersonal Training
Espaço Pilates Girassol
R. Vice Pres. Vital Humberto Batista Soares, 339 A - Sala 08 - Parque Sao Vicente, Mauá - SP, 09371-200, Brazil
+55 11 94043-4904+55 11 94043-4904Call to bookCross Life Pilar Mauá
R. Aquidabam, 428 - Jardim Pilar, Mauá - SP, 09360-020, Brazil
+55 11 96305-0819+55 11 96305-0819Call to bookBodyfit Academia fitness
Estr. Mauá e Adutora Rio Claro, 1336 - Vila Nova Maua, Mauá - SP, 09390-500, Brazil
+55 11 97461-8979+55 11 97461-8979Call to bookAcademia Brabus
R. da Pátria, 371 - Vila Magini, Mauá - SP, 09390-400, Brazil
+55 11 94991-9894+55 11 94991-9894Call to bookVoll Pilates Carrãozinho
R. Pedro Medeiros - Jardim Vila Carrao, São Paulo - SP, 08340-510, Brazil
+55 11 98234-6668+55 11 98234-6668Call to bookMagno Brito Personal trainer
Av. Gov. Mario Covas Júnior - Centro, Mauá - SP, 09390-040, Brazil
+55 11 98508-5577+55 11 98508-5577Call to bookPersonal Training
Academia Itapark
R. Manoel Hermenegildo Ferreira, 80 - Jardim Itapark, Mauá - SP, 09351-500, Brazil
+55 11 99870-7438+55 11 99870-7438Call to bookStudio de Pilates Power Fitness
Av. da Saudade, n° 429 - Vila Nossa Sra. das Vitorias, Mauá - SP, 09360-000, Brazil
+55 11 94020-2324+55 11 94020-2324Call to bookAcademia Sport Time
R. Lamartine Delamare, 169 - Vila Nossa Sra. das Vitorias, Mauá - SP, 09360-300, Brazil
+55 11 95414-4824+55 11 95414-4824Call to bookAcademia Evolução Fitness
Av. dos Sertanistas, 889 - Jardim Santo Andre, São Paulo - SP, 08390-240, Brazil
+55 11 2751-2400+55 11 2751-2400Call to bookJuliana Silverio Studio de Pilates & Treinamento Funcional
R. Beatriz Bicudo, 11 - Parque Sao Rafael, São Paulo - SP, 08320-250, Brazil
+55 11 94705-2880+55 11 94705-2880Call to bookRitmo Físico Fitness e Natação
R. Escorpião, 133 - Jardim Santa Bárbara, São Paulo - SP, 08330-570, Brazil
+55 11 96439-7022+55 11 96439-7022Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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