Best Personal Trainers Near Me in Ponte Seca, São Paulo
Venues offering Personal Trainers in Ponte Seca, São Paulo See map
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Box Ponte Seca
Av. Kaethe Richers - Pastoril, Ribeirão Pires - SP, 09400-480, Brazil
+55 11 98865-7000+55 11 98865-7000Call to bookACADEMIA INVICTUS Personal trainer e Crosstraining
Rua Presidente Kenedy, 323 Piso Superior - Centro, Ribeirão Pires - SP, 09400-040, Brazil
+55 11 99201-4420+55 11 99201-4420Call to bookBox Ribeirão Pires
R. Maj. Cardim - Suíssa, Ribeirão Pires - SP, 09424-250, Brazil
+55 11 2502-1344+55 11 2502-1344Call to bookEquillibrium Stúdio Pilates & Saúde
R. Euclídes da Cunha, 117 - Sala 18 - Centro, Ribeirão Pires - SP, 09400-220, Brazil
+55 11 97269-8553+55 11 97269-8553Call to bookBox Rio Grande - Cross Training
Rua Lidia Pollone, 45 - Vila Albano, Rio Grande da Serra - SP, 09450-000, Brazil
+55 11 98985-7444+55 11 98985-7444Call to bookMove Well Funcional
Rua Nazareno Romaldini, 16 - Bosque Santana, Ribeirão Pires - SP, 09431-260, Brazil
+55 11 99953-4419+55 11 99953-4419Call to bookPure Pilates - Ribeirão Pires - Centro
R. João Domingues de Oliveira, 40 - sala 21 - Centro, Ribeirão Pires - SP, 09400-250, Brazil
+55 11 91191-1515+55 11 91191-1515Call to bookAcademia de Musculação Professor Samuel
R. Sol Levante, 49 - Vila Cristiane, Rio Grande da Serra - SP, 09450-000, Brazil
+55 11 99216-9531+55 11 99216-9531Call to bookDo is Fit
R. do Comércio, 127 - Centro, Ribeirão Pires - SP, 09400-200, Brazil
+55 11 96315-9943+55 11 96315-9943Call to bookPilates by RC
Av. Francisco Monteiro, 637 - Centro, Ribeirão Pires - SP, 09400-310, Brazil
+55 11 99621-7394+55 11 99621-7394Call to bookTCM Pilates LTDA ME
R. Dr. Ayrton Jairo França, 50 - Centro, Ribeirão Pires - SP, 09400-330, Brazil
+55 11 97097-3544+55 11 97097-3544Call to book21 Academy Biosphere
Av. Santo Antônio, 142 - Jardim Santa Tereza, Rio Grande da Serra - SP, 09450-000, Brazil
+55 11 99969-3403+55 11 99969-3403Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Ponte Seca with Fresha
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Since Fresha launched we’ve been blazing a trail. You can now book your wellness, hair and beauty appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Ponte Seca, Brazil. We have a passion for wellness, and that’s why more than 110,000 businesses and 450,000 professionals use Fresha's free scheduling tool to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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