Best Personal Trainers near me in Vila Bocaina, São Paulo
Venues offering Personal Trainers in Vila Bocaina, São Paulo See map
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Nutricionista Dalmira Sousa Esportivo - Personal Trainer - Mauá-Santo André-Sp: Emagrecimento e Hipertrofia muscular
R. Campos Sales, 167 - sala 811 - Vila Bocaina, Mauá - SP, 09310-040, Brazil
+55 11 95877-3867+55 11 95877-3867Call to bookPersonal Training
Cross Experience Vila Bocaina
R. Santos Dumont, 474 - Vila Bocaina, Mauá - SP, 09310-130, Brazil
+55 11 95334-5215+55 11 95334-5215Call to book
Strong Life Academy
Av. Barão de Mauá, 4143 - São João, Mauá - SP, 09330-150, Brazil
+55 11 5050-8572+55 11 5050-8572Call to book
Ability Academia
Av. Baronesa de Muritiba, 650 - Parque Sao Rafael, São Paulo - SP, 08320-130, Brazil
+55 11 95163-5722+55 11 95163-5722Call to book
Academia Monster Fit
Av. Baronesa de Muritiba, 622 - Parque Sao Rafael, São Paulo - SP, 08311-080, Brazil
+55 11 2012-9736+55 11 2012-9736Call to bookAcademia Eduardo Eric
R. Lasar Segall, 164 - Vila Assis Brasil, Mauá - SP, 09370-700, Brazil
+55 11 4546-2760+55 11 4546-2760Call to book
Prime
Avenida Guerino Stela 53 Zaira 2, Mauá - SP, 09320-720, Brazil
+55 11 91729-4732+55 11 91729-4732Call to book
Evoque Academia Av. Portugal: Pilates, Muay thai, Jiu jitsu, Fisioterapia, SP
Av. Portugal, 472 - Jardim Pilar, Mauá - SP, 09370-000, Brazil
+55 11 91627-2991+55 11 91627-2991Call to book
Kalinauskas Academia
R. Evangelista de Souza, 1795 - Parque Capuava, Santo André - SP, 09260-411, Brazil
+55 11 4472-1830+55 11 4472-1830Call to book
Do is Fit Academia
Av. Itapark, 2533 - Jardim Itapark Velho, Mauá - SP, 09350-000, Brazil
+55 11 96315-9408+55 11 96315-9408Call to book
Cross You Fit
R. Glauber Rocha, 228 - Parque Marajoara, Santo André - SP, 09112-160, Brazil
+55 11 97227-6204+55 11 97227-6204Call to book
Studio Ads Personal Training
R. Antônio Pereira Machado, 497 - Parque Sao Rafael, São Paulo - SP, 08320-130, Brazil
+55 11 94716-9539+55 11 94716-9539Call to bookPersonal Training
Next Level CrossBox
Av. Itapark, 4493 - Jardim Itapark Velho, Mauá - SP, 09450-000, Brazil
+55 11 94637-0981+55 11 94637-0981Call to bookAcademia de Musculação e Ginástica - Corporion Academia
R. Miguel Ferreira de Melo, 90 - Jardim Santo Andre, São Paulo - SP, 08390-000, Brazil
+55 11 96179-0626+55 11 96179-0626Call to book
Ricardo Sousa
R. Afonso Pena, 551 - ap1505 torre 06 - Parque Sao Vicente, Mauá - SP, 09371-470, Brazil
+55 11 95797-2382+55 11 95797-2382Call to bookPersonal Training
Espaço Mov Fisioclin
Av. Baronesa de Muritiba, 726A - Parque Sao Rafael, São Paulo - SP, 08311-080, Brazil
+55 11 94547-0076+55 11 94547-0076Call to bookPhysiotherapy
Acupuncture
Imagem.Fit
Praça Vinte e Dois de Novembro, 102 i - Centro, Mauá - SP, 09310-100, Brazil
+55 11 98870-2938+55 11 98870-2938Call to book
VIP TREINAMENTO FUNCIONAL
R. dos Jasmins, 552 - Jardim Primavera, Mauá - SP, 09361-220, Brazil
+55 11 97559-6898+55 11 97559-6898Call to bookPersonal Training
Cross Life Pilar Mauá
R. Aquidabam, 428 - Jardim Pilar, Mauá - SP, 09360-020, Brazil
+55 11 96305-0819+55 11 96305-0819Call to book
Bodyfit Academia fitness
Estr. Mauá e Adutora Rio Claro, 1336 - Vila Nova Maua, Mauá - SP, 09390-500, Brazil
+55 11 97461-8979+55 11 97461-8979Call to book
Academia Revolução - Gympass Totalpass
Av. Pres. Castelo Branco, 518 - Jardim Zaira, Mauá - SP, 09321-375, Brazil
+55 11 93054-3259+55 11 93054-3259Call to bookAcademia Brabus
R. da Pátria, 371 - Vila Magini, Mauá - SP, 09390-400, Brazil
+55 11 94991-9894+55 11 94991-9894Call to book
Magno Brito Personal trainer
Av. Gov. Mario Covas Júnior - Centro, Mauá - SP, 09390-040, Brazil
+55 11 98508-5577+55 11 98508-5577Call to bookPersonal Training
Academia Itapark
R. Manoel Hermenegildo Ferreira, 80 - Jardim Itapark, Mauá - SP, 09351-500, Brazil
+55 11 99870-7438+55 11 99870-7438Call to book
Studio de Pilates Power Fitness
Av. da Saudade, n° 429 - Vila Nossa Sra. das Vitorias, Mauá - SP, 09360-000, Brazil
+55 11 94020-2324+55 11 94020-2324Call to bookAcademia Sport Time
R. Lamartine Delamare, 169 - Vila Nossa Sra. das Vitorias, Mauá - SP, 09360-300, Brazil
+55 11 95414-4824+55 11 95414-4824Call to book
Academia Evolução Fitness
Av. dos Sertanistas, 889 - Jardim Santo Andre, São Paulo - SP, 08390-240, Brazil
+55 11 98790-8558+55 11 98790-8558Call to book
Juliana Silverio Studio de Pilates & Treinamento Funcional
R. Beatriz Bicudo, 11 - Parque Sao Rafael, São Paulo - SP, 08320-250, Brazil
+55 11 99595-4632+55 11 99595-4632Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Vila Bocaina with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best personal trainers in the whole of Vila Bocaina, to offer you the most convenient appointments. Choose a personal trainer to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
Things are looking pretty good in and around Vila Bocaina. We've found recommended personal training places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free booking app to make people feel fabulous across 120 countries. Get yourself a piece of the action in Vila Bocaina, Brazil. No matter where you are in the world, find an appointment nearby with Fresha.
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