Best Personal Trainers near me in Vila Zampol, São Paulo
Venues offering Personal Trainers in Vila Zampol, São Paulo See map
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Box Ribeirão Pires
R. Maj. Cardim - Suíssa, Ribeirão Pires - SP, 09424-250, Brazil
+55 11 2502-1344+55 11 2502-1344Call to book
Strong Life Academy
Av. Barão de Mauá, 4143 - São João, Mauá - SP, 09330-150, Brazil
+55 11 5050-8572+55 11 5050-8572Call to book
ACADEMIA INVICTUS Personal trainer, Crosstraining e Musculação
Rua Presidente Kenedy, 323 Piso Superior - Centro, Ribeirão Pires - SP, 09400-040, Brazil
+55 11 99201-4420+55 11 99201-4420Call to book
Do is Fit Academia
Av. Itapark, 2533 - Jardim Itapark Velho, Mauá - SP, 09350-000, Brazil
+55 11 96315-9408+55 11 96315-9408Call to book
Equillibrium Stúdio Pilates & Saúde
R. Euclídes da Cunha, 117 - Sala 18 - Centro, Ribeirão Pires - SP, 09400-220, Brazil
+55 11 97269-8553+55 11 97269-8553Call to book
VIP TREINAMENTO FUNCIONAL
R. dos Jasmins, 552 - Jardim Primavera, Mauá - SP, 09361-220, Brazil
+55 11 97559-6898+55 11 97559-6898Call to bookPersonal Training
Move Well Funcional
Rua Nazareno Romaldini, 16 - Bosque Santana, Ribeirão Pires - SP, 09431-260, Brazil
+55 11 99953-4419+55 11 99953-4419Call to bookBox Rio Grande - Cross Training
Rua Lidia Pollone, 45 - Vila Albano, Rio Grande da Serra - SP, 09450-000, Brazil
+55 11 98985-7444+55 11 98985-7444Call to bookPure Pilates - Ribeirão Pires - Centro
R. João Domingues de Oliveira, 40 - sala 21 - Centro, Ribeirão Pires - SP, 09400-250, Brazil
+55 11 91191-1515+55 11 91191-1515Call to bookBox Ponte Seca
Av. Kaethe Richers - Pastoril, Ribeirão Pires - SP, 09400-480, Brazil
+55 11 98865-7000+55 11 98865-7000Call to book
Pilates by RC
Av. Francisco Monteiro, 637 - Centro, Ribeirão Pires - SP, 09400-310, Brazil
+55 11 99621-7394+55 11 99621-7394Call to book
TCM Pilates LTDA ME
R. Dr. Ayrton Jairo França, 50 - Centro, Ribeirão Pires - SP, 09400-330, Brazil
+55 11 97097-3544+55 11 97097-3544Call to book
Academia Itapark
R. Manoel Hermenegildo Ferreira, 80 - Jardim Itapark, Mauá - SP, 09351-500, Brazil
+55 11 99870-7438+55 11 99870-7438Call to book
Academia Sport Time
R. Lamartine Delamare, 169 - Vila Nossa Sra. das Vitorias, Mauá - SP, 09360-300, Brazil
+55 11 95414-4824+55 11 95414-4824Call to bookDo is Fit
R. do Comércio, 127 - Centro, Ribeirão Pires - SP, 09400-200, Brazil
+55 11 96315-9408+55 11 96315-9408Call to book21 Academy Biosphere
Av. Santo Antônio, 142 - Jardim Santa Tereza, Rio Grande da Serra - SP, 09450-000, Brazil
+55 11 99969-3403+55 11 99969-3403Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Vila Zampol today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Brazil. With more than 120,000 global business partners all using Fresha's free scheduling tool, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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