Best Personal Trainers near me in Vila Malvina, São Paulo
Venues offering Personal Trainers in Vila Malvina, São Paulo See map
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M2 Move
Rua Aquilino Ribeiro, 117, R. João Batista Fanton, 312 - Perus, São Paulo - SP, 05203-180, Brazil
+55 11 98952-5343+55 11 98952-5343Call to book
Academia GO
Subindo as escadas - R. Ambrosina do Carmo Buonaguide, 70 - Centro, Caieiras - SP, 07700-000, Brazil
+55 11 99292-6003+55 11 99292-6003Call to book
ESPARTA JIU JITSU TEAM
Av. Alexios Jafet, 2400 - Jardim Ipanema, São Paulo - SP, 05187-010, Brazil
+55 11 94718-2912+55 11 94718-2912Call to book
Physio Nery Fisioterapia, Pilates, RPG e Acupuntura
R. Gonçalves de Andrade, 379 - Perus, São Paulo - SP, 05211-210, Brazil
+55 11 3919-2969+55 11 3919-2969Call to bookAcupuncture
Physiotherapy
Dry Needling
Studio Ti Personal
R. Gonçalves de Magalhães, 30 - Laranjeiras, Caieiras - SP, 07739-250, Brazil
+55 11 93953-6655+55 11 93953-6655Call to bookPersonal Training
Bhava Om Yoga
Rua Professora Isaura Valentini Hanser, n 250 - Nova Caieiras, Caieiras - SP, 07704-035, Brazil
+55 11 98655-6287+55 11 98655-6287Call to book
Galpão Cross Training
R. Maria Gazolla Dártora, 26 - Laranjeiras, Caieiras - SP, 07743-430, Brazil
+55 11 93729-4966+55 11 93729-4966Call to bookAcademia Jaguar
Av. Alexios Jafet, 820 - Jardim Ipanema (Zona Oeste), São Paulo - SP, 05187-010, Brazil
+55 11 3943-7615+55 11 3943-7615Call to book
Studio Power Training
Av. Dr. Sylvio de Campos, 536 - LJ2 - Vila Perus, São Paulo - SP, 05204-000, Brazil
+55 11 94725-1129+55 11 94725-1129Call to book
Releve
R. Guadalajara, 734 - Jardim Santo Antonio, Caieiras - SP, 07700-000, Brazil
+55 11 4605-5044+55 11 4605-5044Call to bookGalpão fitness
Av. Otávio Spigarolo, 408 - Vila Rosina, Caieiras - SP, 07749-180, Brazil
+55 11 98657-7327+55 11 98657-7327Call to book
OlimpiCross (Powered by 94) - Unidade 2
R. Cordeiro da Silva, 176 - Parque Taipas, São Paulo - SP, 02883-090, Brazil
+55 11 99830-9322+55 11 99830-9322Call to bookStudio RS Pilates
R. Cap. Alberto Graff, 277 - Centro, Caieiras - SP, 07700-650, Brazil
+55 11 95218-2227+55 11 95218-2227Call to bookOlimpiCross (Powered by 94) - Unidade 3
R. Ylídio Figueiredo, 527 - Vila Perus, São Paulo - SP, 05204-020, Brazil
+55 11 93804-7331+55 11 93804-7331Call to bookVIVA MAIS ACADEMIA PARA MULHERES
Av. Alexios Jafet, 2434 - Vila Aurora, São Paulo - SP, 05187-010, Brazil
+55 11 94666-1814+55 11 94666-1814Call to bookAcademia nsfitness
Estr. das Taipas, 1251 - Jaraguá, São Paulo - SP, 02996-055, Brazil
+55 11 96225-4120+55 11 96225-4120Call to book
Academia Over Fit Caieiras
Av. 14 de Dezembro, 234 - Cresciúma, Caieiras - SP, 07700-000, Brazil
+55 11 93010-3354+55 11 93010-3354Call to book
Academia Falcon
R. Teodoro Ângelo - Jardim Ipanema(Zona Oeste), São Paulo - SP, 05187-240, Brazil
+55 11 2592-8977+55 11 2592-8977Call to bookM2 Move Unidade III Feminina
R. Antônio Maia, 102 - Perus, São Paulo - SP, 05204-110, Brazil
+55 11 98952-5343+55 11 98952-5343Call to book
Ballance Studio
Av. Dr. Olindo Dartora, 205 - Jardim Santo Antonio, Caieiras - SP, 07700-230, Brazil
+55 11 4605-4932+55 11 4605-4932Call to book
Studio Persona Pilates
Av. Prefeito Donald Savazoni, 713 - Nova Caieiras, Caieiras - SP, 07704-055, Brazil
+55 11 2650-0472+55 11 2650-0472Call to book
Steel GYM academia
Av. Paulicéia, 37 - Laranjeiras, Caieiras - SP, 07700-000, Brazil
+55 11 4899-5623+55 11 4899-5623Call to bookPersonal Training
MA 20 Fitness
R. Uruguai, 34 - Centro, Caieiras - SP, 07700-665, Brazil
+55 11 93772-9286+55 11 93772-9286Call to book
Maẋ Academia Fitness
Av. Pavão, 52 - Vila Perus, São Paulo - SP, 05210-000, Brazil
+55 11 3915-2266+55 11 3915-2266Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Vila Malvina with Fresha
Fresha is your personal treasure trove of first-rate personal trainers in Vila Malvina. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
There’s quite a lineup across Vila Malvina on Fresha. We've listed more top-quality personal training places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free scheduling software for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Vila Malvina, or in Brazil. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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