Best Personal Trainers Near Me in Vila Sao Goncalo, São Paulo
Venues offering Personal Trainers in Vila Sao Goncalo, São Paulo See map
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Studio Ti Personal
R. Gonçalves de Magalhães, 30 - Laranjeiras, Caieiras - SP, 02675-031, Brazil
+55 11 93953-6655+55 11 93953-6655Call to bookPersonal Training
Steel GYM academia
Av. Paulicéia, 37 - Laranjeiras, Caieiras - SP, 07744-025, Brazil
+55 11 4899-5623+55 11 4899-5623Call to bookPersonal Training
M2 Move
Rua Aquilino Ribeiro, 117 - R. João Batista Fanton, 312 - Perus, São Paulo - SP, 05203-180, Brazil
+55 11 98952-5343+55 11 98952-5343Call to book
Academia GO
Subindo as escadas - R. Ambrosina do Carmo Buonaguide, 70 - Centro, Caieiras - SP, 07700-000, Brazil
+55 11 98550-6655+55 11 98550-6655Call to book
Physio Nery Fisioterapia, Pilates, RPG e Acupuntura
R. Gonçalves de Andrade, 379 - Perus, São Paulo - SP, 05211-210, Brazil
+55 11 3919-2969+55 11 3919-2969Call to bookAcupuncture
Physiotherapy
Dry Needling
Bhava Om Yoga
R. Osvaldo Fávero, 119 - Nova Caieiras, Caieiras - SP, 07703-200, Brazil
+55 11 98655-6287+55 11 98655-6287Call to book
Galpão Cross Training
R. Maria Gazolla Dártora, 26 - Laranjeiras, Caieiras - SP, 07743-430, Brazil
+55 11 93729-4966+55 11 93729-4966Call to book
Releve
R. Guadalajara, 734 - Jardim Santo Antonio, Caieiras - SP, 07700-000, Brazil
+55 11 4605-5044+55 11 4605-5044Call to book
Studio Power Training
Av. Dr. Sylvio de Campos, 536 - LJ2 - Vila Perus, São Paulo - SP, 05204-000, Brazil
+55 11 94725-1129+55 11 94725-1129Call to book
OlimpiCross (Powered by 94) - Unidade 2
R. Cordeiro da Silva, 176 - Parque Taipas, São Paulo - SP, 02883-090, Brazil
+55 11 99830-9322+55 11 99830-9322Call to bookGalpão fitness
Av. Otávio Spigarolo, 408 - Vila Rosina, Caieiras - SP, 07749-180, Brazil
+55 11 98657-7327+55 11 98657-7327Call to bookOlimpiCross (Powered by 94) - Unidade 3
R. Ylídio Figueiredo, 527 - Vila Perus, São Paulo - SP, 05204-020, Brazil
+55 11 93804-7331+55 11 93804-7331Call to bookStudio RS Pilates
R. Cap. Alberto Graff, 277 - Centro, Caieiras - SP, 07700-650, Brazil
+55 11 95218-2227+55 11 95218-2227Call to book
Academia Over Fit Caieiras
Av. 14 de Dezembro, 234 - Cresciúma, Caieiras - SP, 07700-000, Brazil
+55 11 93010-3354+55 11 93010-3354Call to bookM2 Move Unidade III Feminina
R. Antônio Maia, 102 - Perus, São Paulo - SP, 05204-110, Brazil
+55 11 98952-5343+55 11 98952-5343Call to book
Ballance Studio
Av. Dr. Olindo Dartora, 205 - Jardim Santo Antonio, Caieiras - SP, 07700-230, Brazil
+55 11 4605-4932+55 11 4605-4932Call to book
Studio Persona Pilates
Av. Prefeito Donald Savazoni, 713 - Nova Caieiras, Caieiras - SP, 07704-055, Brazil
+55 11 2650-0472+55 11 2650-0472Call to book
MA 20 Fitness
R. Uruguai, 34 - Centro, Caieiras - SP, 07700-665, Brazil
+55 11 93772-9286+55 11 93772-9286Call to book
Academia Sport CSA
R: Monte Alegre do Sul - 1078 - Jardim Brasilia (Zona Norte), São Paulo - SP, 02859-080, Brazil
+55 11 98846-2438+55 11 98846-2438Call to book
Maẋ Academia Fitness
Av. Pavão, 52 - Vila Perus, São Paulo - SP, 05210-000, Brazil
+55 11 3915-2266+55 11 3915-2266Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Vila Sao Goncalo with Fresha
Rely on Fresha when you're in need of a personal trainer in Vila Sao Goncalo. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important personal training sessions. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse personal training businesses that are in the Vila Sao Goncalo area. Plus salons and clinics in Vila Sao Goncalo have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked software, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next personal training session in Vila Sao Goncalo, Brazil, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 110,000 business partners are pretty keen, too.
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