Best Personal Trainers Near Me in Anhanguera, São Paulo
Venues offering Personal Trainers in Anhanguera, São Paulo See map
Call to book
G3 garagem fit
R. Salvador Albano, 204 - Jardim Santa Fe (Zona Oeste), São Paulo - SP, 05271-070, Brazil
+55 11 96839-1220+55 11 96839-1220Call to bookBlack Fit Academia Musculação
Av. Felippo Sturba, 97A - Anhanguera, São Paulo - SP, 05267-200, Brazil
+55 11 98718-0112+55 11 98718-0112Call to bookPilateria & Saúde
R. Dionísio Bellante, 160 - Jardim Santa Fe (Zona Oeste), São Paulo - SP, 05271-150, Brazil
+55 11 98378-1961+55 11 98378-1961Call to bookPhysiotherapy
Academia Bom Ritmo
R. Paraipaba, 172 - Canaã, São Paulo - SP, 05268-050, Brazil
+55 11 3912-7248+55 11 3912-7248Call to bookESPARTA JIU JITSU TEAM
Av. Alexios Jafet, 2400 - Jardim Ipanema, São Paulo - SP, 05187-010, Brazil
+55 11 94718-2912+55 11 94718-2912Call to bookAcademia Jaguar
Av. Alexios Jafet, 820 - Jardim Ipanema (Zona Oeste), São Paulo - SP, 05187-010, Brazil
+55 11 3943-7615+55 11 3943-7615Call to bookStudio Power Training
Av. Dr. Sylvio de Campos, 536 - LJ2 - Vila Perus, São Paulo - SP, 05204-000, Brazil
+55 11 94725-1129+55 11 94725-1129Call to bookVIVA MAIS ACADEMIA PARA MULHERES
Av. Alexios Jafet, 2434 - Vila Aurora, São Paulo - SP, 05187-010, Brazil
+55 11 94666-1814+55 11 94666-1814Call to bookAcademia Falcon
R. Teodoro Ângelo - Jardim Ipanema(Zona Oeste), São Paulo - SP, 05187-240, Brazil
+55 11 2592-8977+55 11 2592-8977Call to bookM2 Move Unidade III Feminina
R. Antônio Maia, 102 - Perus, São Paulo - SP, 05204-110, Brazil
+55 11 98952-5343+55 11 98952-5343Call to bookMaẋ Academia Fitness
Av. Pavão, 52 - Vila Perus, São Paulo - SP, 05210-000, Brazil
+55 11 3915-2266+55 11 3915-2266Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Anhanguera with Fresha
Fresha personal trainers are the gold standard of beauty and wellness. You can browse for top-rated personal training places in Anhanguera, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
Now you know how Fresha works, let’s explore what’s available in Anhanguera. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented personal trainers at local personal trainers. We'd recommend that you take advantage of the assortment of beauty, massage and health treatments in the neighbourhood. We're confident there'll be something for everyone.
So the search is over. Your new personal training match in Anhanguera is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any Brazil business owners looking to grow their business, tell them about our free, feature-packed management software. So you pack the passports, and we'll provide the spray tans. Bon voyage.
Also Available in Anhanguera
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app