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Personal Training Cresciúma

Best Personal Trainers near me in Cresciúma, São Paulo

Venues offering Personal Trainers in Cresciúma, São Paulo See map

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Academia GO

Subindo as escadas - R. Ambrosina do Carmo Buonaguide, 70 - Centro, Caieiras - SP, 07700-000, Brazil

+55 11 99292-6003 +55 11 99292-6003 Call to book

Academia Over Fit Caieiras

Av. 14 de Dezembro, 234 - Cresciúma, Caieiras - SP, 07700-000, Brazil

+55 11 93010-3354 +55 11 93010-3354 Call to book

Academia POWER FIT CAIEIRAS

Av. Armando Sestini, 179 - Jardim dos Eucaliptos, Caieiras - SP, 07700-000, Brazil

+55 11 4442-4992 +55 11 4442-4992 Call to book

M2 Move

Rua Aquilino Ribeiro, 117, R. João Batista Fanton, 312 - Perus, São Paulo - SP, 05203-180, Brazil

+55 11 98952-5343 +55 11 98952-5343 Call to book

Top 1 Gym - Academia e Espaço terapêutico

R. Cel. Fagundes, 170 - Centro, Franco da Rocha - SP, 07851-002, Brazil

+55 11 4443-2588 +55 11 4443-2588 Call to book

Studio Ti Personal

R. Gonçalves de Magalhães, 30 - Laranjeiras, Caieiras - SP, 07739-250, Brazil

+55 11 93953-6655 +55 11 93953-6655 Call to book

Personal Training

Bhava Om Yoga

Rua Professora Isaura Valentini Hanser, n 250 - Nova Caieiras, Caieiras - SP, 07704-035, Brazil

+55 11 98655-6287 +55 11 98655-6287 Call to book

Galpão Cross Training

R. Maria Gazolla Dártora, 26 - Laranjeiras, Caieiras - SP, 07743-430, Brazil

+55 11 93729-4966 +55 11 93729-4966 Call to book

Releve

R. Guadalajara, 734 - Jardim Santo Antonio, Caieiras - SP, 07700-000, Brazil

+55 11 4605-5044 +55 11 4605-5044 Call to book

Espaço Bem Estar Treino Especializado & Fisioterapia

R. Isac Newton, 80 - Jardim Progresso, Franco da Rocha - SP, 07853-030, Brazil

+55 11 4267-4114 +55 11 4267-4114 Call to book

Physiotherapy

Galpão fitness

Av. Otávio Spigarolo, 408 - Vila Rosina, Caieiras - SP, 07749-180, Brazil

+55 11 98657-7327 +55 11 98657-7327 Call to book

Studio RS Pilates

R. Cap. Alberto Graff, 277 - Centro, Caieiras - SP, 07700-650, Brazil

+55 11 95218-2227 +55 11 95218-2227 Call to book

Studio Cori

Av. Sete de Setembro, 402 - sala 03 - Jardim Progresso, Franco da Rocha - SP, 07851-120, Brazil

+55 11 99772-7030 +55 11 99772-7030 Call to book

Personal Training

Vita Training Studio & Pilates e Musculação

R. Joaquim Crispim - Vila dos Pinheiros, Caieiras - SP, 07718-045, Brazil

+55 11 98079-9494 +55 11 98079-9494 Call to book

R A PERSONAL

R. Luzia Rizzo Pesente, 665 - Vera Tereza, Caieiras - SP, 07718-055, Brazil

+55 11 99115-6755 +55 11 99115-6755 Call to book

Personal Training

Ballance Studio

Av. Dr. Olindo Dartora, 205 - Jardim Santo Antonio, Caieiras - SP, 07700-230, Brazil

+55 11 4605-4932 +55 11 4605-4932 Call to book

Studio Persona Pilates

Av. Prefeito Donald Savazoni, 713 - Nova Caieiras, Caieiras - SP, 07704-055, Brazil

+55 11 2650-0472 +55 11 2650-0472 Call to book

Steel GYM academia

Av. Paulicéia, 37 - Laranjeiras, Caieiras - SP, 07700-000, Brazil

+55 11 4899-5623 +55 11 4899-5623 Call to book

Personal Training

MA 20 Fitness

R. Uruguai, 34 - Centro, Caieiras - SP, 07700-665, Brazil

+55 11 93772-9286 +55 11 93772-9286 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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