Best Personal Trainers Near Me in Jardim Santa Gertrudes, São Paulo
Venues offering Personal Trainers in Jardim Santa Gertrudes, São Paulo See map
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Pompéia Gym Academia
R. Roberto da Silva Rocha, 121 - Jardim Santa Gertrudes, Jundiaí - SP, 13205-410, Brazil
+55 11 96356-0492+55 11 96356-0492Call to bookCross Lion Jd. São Francisco
Av. Guarapiranga, 2279 - Praia da Lagoa, São Paulo - SP, 04910-015, Brazil
+55 11 94736-5944+55 11 94736-5944Call to bookLifecore Pilates Unidade 2
Av. Leonice Gualda Nunes, 357 - 1° Andar Sala 03 - Jardim Santa Gertrudes, Jundiaí - SP, 13205-360, Brazil
+55 11 97204-1053+55 11 97204-1053Call to bookPhysiotherapy
G3 garagem fit
R. Salvador Albano, 204 - Jardim Santa Fe (Zona Oeste), São Paulo - SP, 05271-070, Brazil
+55 11 96839-1220+55 11 96839-1220Call to bookBlack Fit Academia Musculação
Av. Felippo Sturba, 97A - Anhanguera, São Paulo - SP, 05267-200, Brazil
+55 11 98718-0112+55 11 98718-0112Call to bookPilateria & Saúde
R. Dionísio Bellante, 160 - Jardim Santa Fe (Zona Oeste), São Paulo - SP, 05271-150, Brazil
+55 11 98378-1961+55 11 98378-1961Call to bookPhysiotherapy
Academia Bom Ritmo
R. Paraipaba, 172 - Canaã, São Paulo - SP, 05268-050, Brazil
+55 11 3912-7248+55 11 3912-7248Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Jardim Santa Gertrudes with Fresha
Fresha is your personal treasure trove of first-rate personal trainers in Jardim Santa Gertrudes. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
You clearly know what you're doing in Jardim Santa Gertrudes. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Jardim Santa Gertrudes, Brazil. We've got 110,000 global businesses listed on our site, making us the world's number one booking platform. And with new personal trainers signing up for our game-changing, free scheduling software every week, nobody does hair, nails and spa like we do. Our help centre is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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