Best Personal Trainers Near Me in Jardim Solange, São Paulo
Venues offering Personal Trainers in Jardim Solange, São Paulo See map
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Academia B12 Menininha
Estrada do M'Boi Mirim, 6899 - Parque do Lago, São Paulo - SP, 04948-030, Brazil
+55 11 5827-9734+55 11 5827-9734Call to book
Academy Pro Physical - Swimming and Fitness
R. Turvânia, 184 - Jaraguá, São Paulo - SP, 05181-200, Brazil
+55 11 3943-3727+55 11 3943-3727Call to book
ESPARTA JIU JITSU TEAM
Av. Alexios Jafet, 2400 - Jardim Ipanema, São Paulo - SP, 05187-010, Brazil
+55 11 94718-2912+55 11 94718-2912Call to book
G3 garagem fit
R. Salvador Albano, 204 - Jardim Santa Fe (Zona Oeste), São Paulo - SP, 05271-070, Brazil
+55 11 96839-1220+55 11 96839-1220Call to book
Personal Trainer - Studio Kayo Rojas
Rua desembargador joaquim bandeira de mello, 16 - Rua Desembargador Joaquim Bandeira de Mello, 735 - Conj. Res. Vista Verde, São Paulo - SP, 05171-500, Brazil
+55 11 99679-2595+55 11 99679-2595Call to bookBlack Fit Academia Musculação
Av. Felippo Sturba, 97A - Anhanguera, São Paulo - SP, 05267-200, Brazil
+55 11 98718-0112+55 11 98718-0112Call to book
Clínica de fisioterapia Pró Pilates
R. Theófilo Azambuja, 103 - Jaraguá, São Paulo - SP, 05181-370, Brazil
+55 11 99248-0221+55 11 99248-0221Call to bookPhysiotherapy
Voll Pilates studios vila Clarice
Praça Comendador Souza Cruz, 77 - Jardim Regina, São Paulo - SP, 05174-410, Brazil
+55 11 97840-8378+55 11 97840-8378Call to book
Pilateria & Saúde
R. Dionísio Bellante, 160 - Jardim Santa Fe (Zona Oeste), São Paulo - SP, 05271-150, Brazil
+55 11 98378-1961+55 11 98378-1961Call to bookPhysiotherapy
Kubut Functional Fitness
Av. Dr. Felipe Pinel, 3455 - Jaraguá, São Paulo - SP, 05181-660, Brazil
+55 11 95448-6248+55 11 95448-6248Call to book
JR Fitness Academia
R. Maj. Alfredo Romão, 298 - Vila Pirituba, São Paulo - SP, 05177-030, Brazil
+55 11 3901-4855+55 11 3901-4855Call to book
Studio Oliver Pilates
Av. Santa Mônica, 655 - Vila Pirituba, São Paulo - SP, 05171-000, Brazil
+55 11 96142-8549+55 11 96142-8549Call to book
Academia Walker FIT - Osasco
R. João Lourenço dos Santos, 8 - Vila Menck, Osasco - SP, 06270-140, Brazil
+55 11 98492-7997+55 11 98492-7997Call to book
Studio Tais Ariadne Pilates
R. Turvânia, 225 - Jaraguá, São Paulo - SP, 05181-200, Brazil
+55 11 95853-5279+55 11 95853-5279Call to bookVIVA MAIS ACADEMIA PARA MULHERES
Av. Alexios Jafet, 2434 - Vila Aurora, São Paulo - SP, 05187-010, Brazil
+55 11 94666-1814+55 11 94666-1814Call to bookLutha Academia
R. Jurubim, 1061 - Vila Boacava, São Paulo - SP, 05170-100, Brazil
+55 11 2872-2333+55 11 2872-2333Call to book
Academia Falcon
R. Teodoro Ângelo - Jardim Ipanema(Zona Oeste), São Paulo - SP, 05187-240, Brazil
+55 11 2592-8977+55 11 2592-8977Call to bookDL FIT ACADEMIA
R. João Henrique da Silva, 100 - Vila Jaraguá, São Paulo - SP, 02675-031, Brazil
+55 87 98109-3631+55 87 98109-3631Call to book
Academia Jaguar
Av. Alexios Jafet, 820 - Jardim Ipanema (Zona Oeste), São Paulo - SP, 05187-010, Brazil
+55 11 3943-7615+55 11 3943-7615Call to bookAcademia Bom Ritmo
R. Paraipaba, 172 - Canaã, São Paulo - SP, 05268-050, Brazil
+55 11 3912-7248+55 11 3912-7248Call to bookBrothers Fit
R. Adolfo Eber, 32 - Nova Esperança, São Paulo - SP, 05162-180, Brazil
+55 11 3901-6090+55 11 3901-6090Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Jardim Solange with Fresha
Swing by the Fresha website when you're looking for your next personal training session in Jardim Solange. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best personal trainers in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
Life's too short to be searching for the best beauty, massage and weight loss treatments in Jardim Solange all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite personal trainer might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual personal trainers, not just the overall business. So with personal trainers around Jardim Solange and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
Fresha is unrivalled when it comes to all things hair, health and beauty in Brazil. We care about your next appointment in Jardim Solange as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked booking system for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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