Best Personal Trainers near me in Jardim Helian, São Paulo
Venues offering Personal Trainers in Jardim Helian, São Paulo See map
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Olympia Fitness
R. John Speers, 488 B - Jardim Helian, São Paulo - SP, 08265-040, Brazil
+55 11 94823-6347+55 11 94823-6347Call to book
HS FITNESS
R. Manoel Bacelar, 512 - Jardim Helian, São Paulo - SP, 08265-120, Brazil
+55 11 98164-6923+55 11 98164-6923Call to book
REDFIT Academia - Neo Química Arena
Neo Química Arena - Av. Miguel Ignácio Curi, 111 - 10° Andar - Itaquera, São Paulo - SP, 08220-000, Brazil
+55 11 91300-6939+55 11 91300-6939Call to book
Pure Pilates - Itaquera
R. Campinas do Piauí, 48 - Itaquera, São Paulo - SP, 08210-000, Brazil
+55 11 2857-2017+55 11 2857-2017Call to book
Invictus Cross Training
Rua Victório Santim, 234 - Vila Carmosina, São Paulo - SP, 08290-000, Brazil
+55 11 93778-2050+55 11 93778-2050Call to book
Hommer Fitness Academy
R. André de Almeida, 711 - Cidade São Mateus, São Paulo - SP, 03950-000, Brazil
+55 11 95854-6063+55 11 95854-6063Call to book
Box Itaquera
R. Tucuxi, 435 - Itaquera, São Paulo - SP, 08220-150, Brazil
+55 11 94862-3622+55 11 94862-3622Call to bookR Company Escola de Ballet e Studio de Pilates
Rua Ursulina D'Angelo, 23 - Itaquera, São Paulo - SP, 08210-000, Brazil
+55 11 97675-1107+55 11 97675-1107Call to book
Estúdio personutri Bruno Gouveia e Fernanda Vendramini
Av. Maria Luiza Americano, 1288 - Sala 2 - Jardim Nossa Sra. do Carmo, São Paulo - SP, 08275-000, Brazil
+55 11 98498-4196+55 11 98498-4196Call to bookPersonal Training
Academia Top Power
R. Dr. Raul Manso Sayão Filho, 638 - Cidade São Mateus, São Paulo - SP, 03965-010, Brazil
+55 11 2729-3486+55 11 2729-3486Call to book
San Corpore Pilates
R. Baltazar Nunes, 423 - Itaquera, São Paulo - SP, 08290-220, Brazil
+55 11 94739-4993+55 11 94739-4993Call to bookSTUDIO L PILATES
Av. Maria Cursi, 969 - sala 6 - São Mateus, São Paulo - SP, 03962-000, Brazil
+55 11 91094-6709+55 11 91094-6709Call to bookPure Pilates - São Mateus - Satélite
Av. Satélite, 230 - São Mateus, São Paulo - SP, 08330-480, Brazil
+55 11 97392-2622+55 11 97392-2622Call to bookPure Pilates - Cidade Líder - Jardim Brasília
Av. Osvaldo Valle Cordeiro, 468 - Jardim Brasilia, São Paulo - SP, 03584-000, Brazil
+55 11 91317-5322+55 11 91317-5322Call to bookAcademia Garagem 637
R. São Teodoro, 637 - Loja 1 - Vila Carmosina, São Paulo - SP, 08290-005, Brazil
+55 11 97621-1972+55 11 97621-1972Call to book
Cross Life Parque do Carmo
R. dos Secadouros, 286 - Vila Carmosina, São Paulo - SP, 08270-230, Brazil
+55 11 95443-5708+55 11 95443-5708Call to bookShine Studio Pilates
Av. Gameleira Branca, 730 - Jardim Brasilia, São Paulo - SP, 03585-000, Brazil
+55 11 93089-1515+55 11 93089-1515Call to book
BK STUDIO FITNESS
Estrada Iguatemi, Comércio, 2808 - Jardim Pedra Branca, São Paulo - SP, 08490-500, Brazil
+55 11 99205-5596+55 11 99205-5596Call to bookPersonal Training
Crossbox Cidade Tiradentes
Rua Dona Eloá do Valle Quadros, 718 - 3° andar - Cidade Tiradentes, São Paulo - SP, 08485-130, Brazil
+55 11 94706-4480+55 11 94706-4480Call to book
Studio Vanessa Soares Pilates e Estética - Especialista em Criolipólise e Tratamentos estéticos Masculinos
R. Prof. Leôncio Gurgel, 340 - Itaquera, São Paulo - SP, 08255-585, Brazil
+55 11 98183-6016+55 11 98183-6016Call to bookFacial
Chemical Peel
Threading
Facial Extractions
Caroline Almeida - Pilates e Saúde
Av. Satélite, 639 - sala 2 - Cidade Satelite Santa Barbara, São Paulo - SP, 08330-480, Brazil
+55 11 3624-0563+55 11 3624-0563Call to book
HARMONIE STUDIO PILATES
R. Ângelo de Cândia, 217 - Cidade São Mateus, São Paulo - SP, 03958-000, Brazil
+55 11 94927-5903+55 11 94927-5903Call to book
R&M Studio Clássico Pilates | Itaquera
R. Itapitanga, 66 - Itaquera, São Paulo - SP, 08290-580, Brazil
+55 11 2367-9951+55 11 2367-9951Call to book
Studio Pilates Aptus Fit
Av. Ragueb Chohfi, 2951 - Parque Boa Esperança, São Paulo - SP, 08341-420, Brazil
+55 11 94738-9327+55 11 94738-9327Call to book
Clínica de Fisioterapia e Acupuntura Saúde e Equilíbrio
Rua Vilar do Paraíso, 109 A - 08280105, São Paulo - SP, 08280-105, Brazil
+55 11 99930-1134+55 11 99930-1134Call to bookPhysiotherapy
Chiropractic
Acupuncture
RJ STUDIO DE PILATES
R. Fontoura Xavier, 365 - Itaquera, São Paulo - SP, 08295-300, Brazil
+55 11 94386-4611+55 11 94386-4611Call to bookStudio Staff Pilates
R. Harry Dannenberg, 267 - Vila Carmosina, São Paulo - SP, 08270-010, Brazil
+55 11 2019-3070+55 11 2019-3070Call to bookConexão Bem Estar (ITAQUERA)
R. Harry Dannenberg, 373 - Vila Carmosina, São Paulo - SP, 08270-010, Brazil
+55 11 98729-8624+55 11 98729-8624Call to bookEspaço Vivian Modolo
Av. Cláudio Augusto Fernandes, 620 A - Cidade São Mateus, São Paulo - SP, 03962-120, Brazil
+55 11 98492-6269+55 11 98492-6269Call to bookHelp Studio de Pilates
terreo, Av. Cláudio Augusto Fernandes, 754 - Cidade São Mateus, São Paulo - SP, 03962-120, Brazil
+55 11 96194-7101+55 11 96194-7101Call to book
Personal Trainer e pós Nutri Esportivo
R. Professor Brito Machado, 700 - Itaquera, São Paulo - SP, 08215-000, Brazil
+55 11 98188-9304+55 11 98188-9304Call to bookPersonal Training
BOXE JONES BOXE TEAM
R. Fontoura Xavier, 894 - Sala 2 Piso Superior - Itaquera, São Paulo - SP, 08295-300, Brazil
+55 11 91333-3804+55 11 91333-3804Call to bookPersonal Training
Pure Pilates - Parque do Carmo
Av. Maria Luiza Americano, 1738 - Salas 3 e 4 - Parque Do Carmo, São Paulo - SP, 08275-000, Brazil
+55 11 97859-1313+55 11 97859-1313Call to bookSanto Cardio - Training Division
Rua Engenheiro José Rubbo, 01 - Cidade Centenário, São Paulo - SP, 03934-080, Brazil
+55 11 95469-0310+55 11 95469-0310Call to book
Treinador Rodrigo Tropa
Parque do Carmo - Rua Tomazzo Ferrara, 476 - Itaquera, São Paulo - SP, 08210-220, Brazil
+55 11 97599-9286+55 11 97599-9286Call to bookPersonal Training
Academia 1RM Fitness Gym
Av. Mateo Bei - Cidade São Mateus, São Paulo - SP, 03949-200, Brazil
+55 11 97785-4840+55 11 97785-4840Call to bookMexe_Pilates
Rua Augusto Cavalcanti, 139 - Itaquera, São Paulo - SP, 08253-110, Brazil
+55 11 98442-7320+55 11 98442-7320Call to book
Voll Pilates Carrãozinho
R. Pedro Medeiros - Jardim Vila Carrao, São Paulo - SP, 08340-510, Brazil
+55 11 98234-6668+55 11 98234-6668Call to bookQshape Academia
Av. Maria Cursi, 134 - São Mateus, São Paulo - SP, 03962-000, Brazil
+55 11 91352-9509+55 11 91352-9509Call to book
Metanoia academia
R. Diogo Garcia, 328 - Parque Boa Esperança, São Paulo - SP, 08370-020, Brazil
+55 11 98648-9228+55 11 98648-9228Call to bookPure Pilates - Itaquera Campanella
Av. Campanella, 1303 - sala 4 - Itaquera, São Paulo - SP, 08220-831, Brazil
+55 11 2857-2017+55 11 2857-2017Call to bookSintonia Fit Aulas Pole Dance Yoga Circo Flexibilidade e Danças
Av. Águia de Haia, 880 - Parque Paineiras, São Paulo - SP, 03694-000, Brazil
+55 11 94704-2190+55 11 94704-2190Call to bookAcademia Lacorte Império
Av. dos Latinos, 738 - Jardim Santa Teresinha, São Paulo - SP, 03572-000, Brazil
+55 11 98974-8767+55 11 98974-8767Call to book
Academia Inovafit
R. Campo Florido, 481 - Jardim Imperador (Zona Leste), São Paulo - SP, 03940-000, Brazil
+55 11 2839-0029+55 11 2839-0029Call to bookBG FIT STUDIO DE MUSCULAÇÃO - BG MODA FITNESS E ACESSÓRIOS
Av. Maria Luiza Americano, 1987 - Casa 2 - Cidade Líder, São Paulo - SP, 08275-000, Brazil
+55 11 96970-6670+55 11 96970-6670Call to bookPersonal Training
Estúdio de Pilates Saúde e Equilíbrio
Rua Vilar do Paraíso, 109 A - Cidade Líder, São Paulo - SP, 08280-005, Brazil
+55 11 99930-1134+55 11 99930-1134Call to bookPro Gym Fitness
R. Serra das Divisões, 60 - Cidade Líder, São Paulo - SP, 03587-000, Brazil
+55 11 98909-0034+55 11 98909-0034Call to book
Darius Studio de Pilates
R. Fontoura Xavier, 759 - Vila Carmosina, São Paulo - SP, 08295-300, Brazil
+55 11 95449-0657+55 11 95449-0657Call to bookStúdio Tati Pilates
Av. Rio das Pedras, 4172 - Sala12 - Jardim Aricanduva, São Paulo - SP, 03453-000, Brazil
+55 11 94018-0689+55 11 94018-0689Call to book
WELL FITNESS ACADEMIA
R. Barros Cassal, 210 - sala 06 - Itaquera, São Paulo - SP, 08210-180, Brazil
+55 11 96338-9383+55 11 96338-9383Call to bookPersonal Training
Academia Xtreme
Av. Campanella, 1032 - Itaquera, São Paulo - SP, 08820-830, Brazil
+55 11 94872-1804+55 11 94872-1804Call to bookPure Pilates - Jardim Helena - Vila Jussara
Av. Prof. Osvaldo de Oliveira, 262 - Jardim Helena, São Paulo - SP, 08420-280, Brazil
+55 11 94706-9888+55 11 94706-9888Call to bookPILATES VITA LIFE SÃO MATEUS
Av. Mateo Bei, 2242-A - Cidade São Mateus, São Paulo - SP, 03949-200, Brazil
+55 11 4306-6108+55 11 4306-6108Call to bookBlack Fit 19
Av. Furtado de Mendonça - Jardim Colonial, São Paulo - SP, 03968-030, Brazil
+55 11 97164-4870+55 11 97164-4870Call to bookAcademia Millennium Fitness
R. Harry Dannenberg, 21 - Sobreloja - Vila Carmosina, São Paulo - SP, 08270-010, Brazil
+55 11 93394-0632+55 11 93394-0632Call to book
Rustic Pilates e treinamento funcional - Itaquera - São Paulo
Esquina Com A - R. São Francisco do Piauí, 565 - Itaquera, São Paulo - SP, 08215-400, Brazil
+55 11 94796-7403+55 11 94796-7403Call to bookPersonal Training
Studio Atus Pilates
R. Jupará, 329 - Cidade Antônio Estêvão de Carvalho, São Paulo - SP, 08220-220, Brazil
+55 11 4371-7197+55 11 4371-7197Call to bookAcqua Vip Natação e Pilates
R. Padre Luís Rossi, 179 - Jardim Nove de Julho, São Paulo - SP, 03948-040, Brazil
+55 11 2019-0433+55 11 2019-0433Call to bookAcademia Athenas
Av. Osvaldo Valle Cordeiro, 362 - Jardim Brasilia, São Paulo - SP, 03584-000, Brazil
+55 11 98145-0555+55 11 98145-0555Call to bookCrazy Fit Academia
R. São Félix do Piauí, 21 - Vila Carmosina, São Paulo - SP, 08295-030, Brazil
+55 11 2373-0008+55 11 2373-0008Call to book
Agito Fit
R. Fontoura Xavier, 894 - Itaquera, São Paulo - SP, 08295-300, Brazil
+55 11 99812-2739+55 11 99812-2739Call to book
Academia East Fitness
R. Gonçalves de Mendonça, 390 - Jardim Roseli, São Paulo - SP, 08380-018, Brazil
+55 11 94373-0998+55 11 94373-0998Call to bookPersonal Training
Evoque Academia Parque do Carmo: Pilates, Muay thai, Jiu jitsu, Arte Marcial, SP
Av. Afonso de Sampaio e Sousa, 558 - São Paulo, SP, 08270-001, Brazil
+55 61 96481-8055+55 61 96481-8055Call to bookCross em Itaquera - Box Villa Gold
Av. Francisco Tranchesi, 800 - Jardim Nossa Sra. do Carmo, São Paulo - SP, 08270-460, Brazil
+55 11 94753-1536+55 11 94753-1536Call to book
Ritmo Físico Fitness e Natação
Rua Escorpião, 133 Cidade Satélite - Jardim - Santa Bárbara, São Paulo - SP, 08330-570, Brazil
+55 11 96439-7022+55 11 96439-7022Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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And it’s no wonder customers are turning to Fresha for their personal training needs in Jardim Helian. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local personal trainers are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Jardim Helian, Brazil, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked appointment scheduler to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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