Best Personal Trainers Near Me in Jardim Santa Luzia, São Paulo
Venues offering Personal Trainers in Jardim Santa Luzia, São Paulo See map
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Move Well Funcional
Rua Nazareno Romaldini, 16 - Bosque Santana, Ribeirão Pires - SP, 09431-260, Brazil
+55 11 99953-4419+55 11 99953-4419Call to bookStrong Life Academy
Av. Barão de Mauá, 4229 - São João, Mauá - SP, 09330-150, Brazil
+55 11 5050-8572+55 11 5050-8572Call to bookACADEMIA INVICTUS Personal trainer e Crosstraining
Rua Presidente Kenedy, 323 Piso Superior - Centro, Ribeirão Pires - SP, 09400-040, Brazil
+55 11 99201-4420+55 11 99201-4420Call to bookBox Ribeirão Pires
R. Maj. Cardim - Suíssa, Ribeirão Pires - SP, 09424-250, Brazil
+55 11 2502-1344+55 11 2502-1344Call to bookEquillibrium Stúdio Pilates & Saúde
R. Euclídes da Cunha, 117 - Sala 18 - Centro, Ribeirão Pires - SP, 09400-220, Brazil
+55 11 97269-8553+55 11 97269-8553Call to bookAcademia XPump
Estr. Eduardo Valeriano Nardelli, 81 - Pouso Alegre, Ribeirão Pires - SP, 09445-110, Brazil
+55 11 4822-2641+55 11 4822-2641Call to bookPure Pilates - Ribeirão Pires - Centro
R. João Domingues de Oliveira, 40 - sala 21 - Centro, Ribeirão Pires - SP, 09400-250, Brazil
+55 11 91191-1515+55 11 91191-1515Call to bookBox Ponte Seca
Av. Kaethe Richers - Pastoril, Ribeirão Pires - SP, 09400-480, Brazil
+55 11 98865-7000+55 11 98865-7000Call to bookPilates by RC
Av. Francisco Monteiro, 637 - Centro, Ribeirão Pires - SP, 09400-310, Brazil
+55 11 99621-7394+55 11 99621-7394Call to bookTCM Pilates LTDA ME
R. Dr. Ayrton Jairo França, 50 - Centro, Ribeirão Pires - SP, 09400-330, Brazil
+55 11 97097-3544+55 11 97097-3544Call to bookAcademia Itapark
R. Manoel Hermenegildo Ferreira, 80 - Jardim Itapark, Mauá - SP, 09351-500, Brazil
+55 11 99870-7438+55 11 99870-7438Call to bookDo is Fit
R. do Comércio, 127 - Centro, Ribeirão Pires - SP, 09400-200, Brazil
+55 11 96315-9943+55 11 96315-9943Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Jardim Santa Luzia with Fresha
Rely on Fresha when you're in need of a personal trainer in Jardim Santa Luzia. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important personal training sessions. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
So hello Jardim Santa Luzia. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the personal training businesses across Jardim Santa Luzia. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, health and nails. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Jardim Santa Luzia, Brazil. So far 110,000 partners globally are using Fresha to offer services to customers like you via our top-ranked online booking system for personal trainers. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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