Best Personal Trainers near me in Jardim Umuarama, São Paulo
Venues offering Personal Trainers in Jardim Umuarama, São Paulo See map
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QG House Team - Artes Marciais em Interlagos
R. Dom Jerônimo Osório, 131 - Jardim Umuarama, São Paulo - SP, 04649-160, Brazil
+55 11 98119-2916+55 11 98119-2916Call to book
Bodytech
Av. Dr. Chucri Zaidan, 902 - Morumbi, São Paulo - SP, 04583-110, Brazil
+55 11 98886-7663+55 11 98886-7663Call to book
Studio Pilates Regiane Reis
R. Guaiúba, 221 - Cidade Dutra, São Paulo - SP, 04810-110, Brazil
+55 11 2613-2390+55 11 2613-2390Call to book
Workout Cross Oficial - Studio de Treinamento Funcional
Rua Darwin, 558 - Alto da Boa Vista, São Paulo - SP, 04741-011, Brazil
+55 11 98862-4848+55 11 98862-4848Call to book
Studio Eco Personal
R. Dr. Djalma Pinheiro Franco, 310 - Vila Santa Catarina, São Paulo - SP, 04368-006, Brazil
+55 11 94741-0821+55 11 94741-0821Call to bookPersonal Training
Authentic Studio - Unidade Morumbi
R. Jandiatuba, 630 - Conjunto 441 bloco 2 - Vila Andrade, São Paulo - SP, 05716-150, Brazil
+55 11 98518-8330+55 11 98518-8330Call to book
Spider Kick Chacara Santo Antonio
R. Verbo Divino, 1170 - Chácara Santo Antônio, São Paulo - SP, 04719-002, Brazil
+55 11 91653-0433+55 11 91653-0433Call to book
Pure Pilates - Chácara Santo Antônio
R. Fernandes Moreira, 857 - sala 2 - Chácara Santo Antônio, São Paulo - SP, 04716-002, Brazil
+55 11 99261-3426+55 11 99261-3426Call to book
Crosslife Marajoara, Seu estilo de Vida
R. Roque Giangrande Filho, 68 - Jardim Marajoara, São Paulo - SP, 04674-110, Brazil
+55 11 99720-3377+55 11 99720-3377Call to book
PYC PILATES YOGA CEREBRAL
R. Jandiatuba, 506 - Bloco B, Sala 237 - Morumbi, São Paulo - SP, 05716-150, Brazil
+55 11 98141-3981+55 11 98141-3981Call to bookPersonal Training
Vie Pilates e Treinamento Funcional
Rua das Flechas, 191 - Jardim Prudência, São Paulo - SP, 04364-030, Brazil
+55 11 94881-6342+55 11 94881-6342Call to bookPhD Pilates
R. Paulino Duenha, 35 - Jardim Marajoara, São Paulo - SP, 04674-120, Brazil
+55 11 96844-7576+55 11 96844-7576Call to book
Matrix Academia - Cupecê
Rua Domênico Palma, 410 - Cupecê, São Paulo - SP, 04652-234, Brazil
+55 11 97327-4520+55 11 97327-4520Call to book
Pure Pilates - Granja Julieta - Santo Amaro
R. Bragança Paulista, 406 - Granja Julieta, São Paulo - SP, 04727-000, Brazil
+55 11 99261-3426+55 11 99261-3426Call to book
Movimento e Saúde Fisioterapia e Pilates
Av. Giovanni Gronchi, 6195 - 1503 - Vila Andrade, São Paulo - SP, 05724-003, Brazil
+55 11 96897-0308+55 11 96897-0308Call to book
Viver Mais Studio
Av. Leblon, 462 - Sala 01 e Sala 02 - Jardim dos Lagos, São Paulo - SP, 04771-050, Brazil
+55 11 95381-9405+55 11 95381-9405Call to bookPierro Fit Vila Mascote
R. Palestina, 48 - Vila Mascote, São Paulo - SP, 04362-030, Brazil
+55 11 94777-2155+55 11 94777-2155Call to bookEspaço Vie - Pilates e Fisioterapia
R. Jaceru, 142 - Vila Gertrudes, São Paulo - SP, 04705-000, Brazil
+55 11 99244-6159+55 11 99244-6159Call to book
Ygor Cardoso Personal Trainer
Av. Interlagos, 2255 - Interlagos, São Paulo - SP, 04661-200, Brazil
+55 11 93923-6352+55 11 93923-6352Call to bookPhysiotherapy
Cross Life Vila Andrade
R. Maria José da Conceição, 899 - Vila Andrade, São Paulo - SP, 05730-170, Brazil
+55 11 94684-1234+55 11 94684-1234Call to book
Instituto Flavia Leytte-Fisioterapia,Pilates,RPG,Acupuntura e Estética
Rua José Andreotti, 340 - Parque Alves de Lima, São Paulo - SP, 04902-010, Brazil
+55 11 98126-2044+55 11 98126-2044Call to bookPersonal Training
Personal Trainer Cris Nascimento
Av. Mascote, 159 - Vila Mascote, São Paulo - SP, 04363-000, Brazil
+55 11 94060-5188+55 11 94060-5188Call to bookPersonal Training
Gym Village
R. Viçosa do Ceará, 89 - Vila Mascote, São Paulo - SP, 04363-090, Brazil
+55 11 98234-2410+55 11 98234-2410Call to book
Espaço Carvalho Pilates
Av. do Rio Bonito, 2666 - Socorro, São Paulo - SP, 04776-003, Brazil
+55 11 97683-3412+55 11 97683-3412Call to book
Estúdio Alana Mesquita
Av. Santa Catarina, 1.250 - sala 8 - Vila Mascote, São Paulo - SP, 04378-000, Brazil
+55 11 97673-2666+55 11 97673-2666Call to bookPersonal Training
Studio Mormaii Chácara Santo Antônio
R. Américo Brasiliense, 1852 - Chácara Santo Antônio, São Paulo - SP, 04715-004, Brazil
+55 11 97418-1026+55 11 97418-1026Call to bookN Studio - Pilates E Funcional
Av. Santo Amaro, 7130 - Alto da Boa Vista, São Paulo - SP, 04702-002, Brazil
+55 11 96310-7463+55 11 96310-7463Call to book
Core Fit - Functional Pilates
R. Américo Brasiliense, 979 - Chácara Santo Antônio, São Paulo - SP, 04715-003, Brazil
+55 11 97077-5778+55 11 97077-5778Call to bookStudio Jaqueline Souza - Pilates /Yoga /Treinamento Funcional /Ballet Fitness
R. Thomás Deloney, 540 - Santo Amaro, São Paulo - SP, 04710-040, Brazil
+55 11 98730-1175+55 11 98730-1175Call to book
STUDIO GOLDEN PILATES
R. Ten. José Maria Pinto, 200 - Jardim Anhanguera, São Paulo - SP, 04675-090, Brazil
+55 11 94748-6042+55 11 94748-6042Call to book
Nutricionista e Personal Trainer Geisa de Sousa
R. Américo Brasiliense, 1083 - sala 4 - Chácara Santo Antônio, São Paulo - SP, 04715-001, Brazil
+55 11 96931-8657+55 11 96931-8657Call to book
Yoga e movimento para mulheres - Juliana M. Zaborszky
Av. Sargento Geraldo Sant'Ana, 1100 - Jardim Taquaral, São Paulo - SP, 04674-225, Brazil
+55 11 91120-4030+55 11 91120-4030Call to book
David´s Racquet Club & Pilates - aula de Beach Tennis, aula de tênis, aula de squash
R. Bela Vista, 46 - Alto da Boa Vista, São Paulo - SP, 04709-001, Brazil
+55 11 98397-7544+55 11 98397-7544Call to bookPure Pilates - Alto da Boa Vista
R. Padre José de Anchieta, 830 - Sobreloja, sala 1 - Alto da Boa Vista, São Paulo - SP, 04736-000, Brazil
+55 11 98676-8118+55 11 98676-8118Call to bookYasmine Ismail Pilates Studio
Rua das Sempre-Vivas, 138 - Jardim das Acacias, São Paulo - SP, 04704-030, Brazil
+55 11 95295-8097+55 11 95295-8097Call to book
Atos Sports - Estúdio de Personal
Av. Inglaterra, 112 - Guarapiranga, São Paulo - SP, 04912-060, Brazil
+55 11 98355-4860+55 11 98355-4860Call to bookPersonal Training
Manoel De Liz / Personal Trainer PRO
Avenida : Sargento Lorival de Alves, Av. Srg. Lourival Alves de Souza, 90 - Jardim Taquaral, São Paulo - SP, 04675-020, Brazil
+55 11 98422-9994+55 11 98422-9994Call to bookPersonal Training
K+ Pilates
R. Itatupã, 24 - Morumbi, São Paulo - SP, 05715-040, Brazil
+55 11 3773-6660+55 11 3773-6660Call to book
Cristiane Campos (Nutricionista e Personal trainer)
Rua Alexandre Dumas, 702 - Chácara Santo Antônio, São Paulo - SP, 04717-001, Brazil
+55 11 98193-3699+55 11 98193-3699Call to bookPersonal Training
Studio Juliana Lopes
R. Alessandro Manzoni, 243 - Campo Grande, São Paulo - SP, 04445-050, Brazil
+55 11 99225-5817+55 11 99225-5817Call to bookStudio de Pilates Gisele Mukai
Av. Dr. Chucri Zaidan, 1550 - cj 1801 - Brooklin, São Paulo - SP, 04711-130, Brazil
+55 11 99860-5025+55 11 99860-5025Call to book
Espaço Lu Margarido
R. Andaquara, 104 - Vila Anhanguera, São Paulo - SP, 04673-110, Brazil
+55 11 97864-1355+55 11 97864-1355Call to bookAcademia California
R. José Barros Magaldi, 1247 - Jardim Novo Santo Amaro, São Paulo - SP, 05818-370, Brazil
+55 11 96600-5043+55 11 96600-5043Call to bookGabi Personal Trainer
Santo Amaro, São Paulo - State of São Paulo, 04739-001, Brazil
+55 11 98681-8619+55 11 98681-8619Call to bookPersonal Training
Michael Saturnino Personal Trainer
Av. Nossa Sra. do Sabará, 4595 - Vila Emir, São Paulo - SP, 04445-021, Brazil
+55 11 96162-9744+55 11 96162-9744Call to bookPersonal Training
Estúdio de Treinamento Físico Personalizado INVI
R. das Taquaras, 193a - Vila Mascote, São Paulo - SP, 04370-060, Brazil
+55 11 94046-1280+55 11 94046-1280Call to bookPersonal Training
Pilates Espaço Prime
R. Pires de Oliveira, 1128 - Chácara Santo Antônio, São Paulo - SP, 04716-011, Brazil
+55 11 98267-8253+55 11 98267-8253Call to book
Jheniffer Carlini Personal Trainer
R. Viaza, 400 - Campo Belo, São Paulo - SP, 04633-050, Brazil
+55 11 95378-5954+55 11 95378-5954Call to bookPersonal Training
Clayton Sousa Personal Online
R. Herbert Frazer - Cidade Dutra, São Paulo - SP, 04815-260, Brazil
+55 11 94269-5411+55 11 94269-5411Call to bookPersonal Training
Su Casa SP
R. Guilherme Asbahr Neto, 258 - Chácara Monte Alegre, São Paulo - SP, 04646-001, Brazil
+55 11 2359-0950+55 11 2359-0950Call to bookAcademia Clube da Saúde
Av. Leblon, 220 - Veleiros, São Paulo - SP, 04771-050, Brazil
+55 11 99881-2307+55 11 99881-2307Call to book
Corpore Pilates
Av. Santo Amaro, 6599 - Santo Amaro, São Paulo - SP, 04701-100, Brazil
+55 11 94151-6082+55 11 94151-6082Call to bookWings Training
Av. Washington Luís, 4530 - Vila Mascote, São Paulo - SP, 04662-002, Brazil
+55 11 93775-4530+55 11 93775-4530Call to bookBravus Fit
R. Hussain Youssef Saab, 88 - Vila Sofia, São Paulo - SP, 04671-215, Brazil
+55 11 98843-3823+55 11 98843-3823Call to book
Cassiano Team - Personal Fitness
R. Fernandes Moreira, 1019 - Chácara Santo Antônio, São Paulo - SP, 04716-003, Brazil
+55 11 95723-8830+55 11 95723-8830Call to bookPersonal Training
Invictus Academia
Av. Ver. João de Luca, 303 - Jardim Prudência, São Paulo - SP, 04381-000, Brazil
+55 11 98819-6687+55 11 98819-6687Call to bookL.R Musculação Para Todas as Idades
Av. Portugal, 1611 - Brooklin, São Paulo - SP, 04559-003, Brazil
+55 11 2366-1653+55 11 2366-1653Call to book
Studio EquilibrArt de Pilates e Danças
ao lado da - Rua Frei Canísio, R. Sócrates, 143 - Vila Sofia, São Paulo - SP, 04671-240, Brazil
+55 11 97110-4640+55 11 97110-4640Call to bookPersonal Training
Instituto Simone Albano
Rua Pássaros e Flores, 271 - Jardim das Acacias, São Paulo - SP, 04704-000, Brazil
+55 11 94291-2479+55 11 94291-2479Call to bookinVicio Fitness Santo Amaro
R. Américo Brasiliense, 945 - Santo Amaro, São Paulo - SP, 04715-003, Brazil
+55 11 2384-6880+55 11 2384-6880Call to bookCross Nutrition Box - São Paulo - Jd. Sabará
Rua Juari, 740 - Jd. Sabará - Vila Emir, São Paulo - SP, 04447-011, Brazil
+55 11 96307-0957+55 11 96307-0957Call to bookFitness Be Fit
R. Cancioneiro Popular, 402 - Santo Amaro, São Paulo - SP, 04710-000, Brazil
+55 11 94787-4854+55 11 94787-4854Call to bookMellofit Jd. São Luís
Av. Maria Coelho Aguiar, 894 - Jardim São Luís, São Paulo - SP, 05805-000, Brazil
+55 11 93241-4904+55 11 93241-4904Call to bookCross Training São Luis
Rua Guimarães Tavares, 49 - Jardim São Luís, São Paulo - SP, 05805-030, Brazil
+55 11 99323-7755+55 11 99323-7755Call to bookStudio Velocity e Kore Parque da Cidade
Av Nações Unidas, 14401 Shopping Parque da Cidade - Chácara Santo Antônio (Zona Sul), São Paulo - SP, 04794-000, Brazil
+55 11 5181-0441+55 11 5181-0441Call to bookAcademia Jazz Walk
Rua Manuel de Teffé, 43 - Jardim Satelite, São Paulo - SP, 03178-200, Brazil
+55 11 99782-0352+55 11 99782-0352Call to book
Studio Fit Formas
Rua Antônio Gil, 960 - Cidade Ademar, São Paulo - SP, 04655-001, Brazil
+55 11 99386-5716+55 11 99386-5716Call to bookPersonal Training
Academia Total Fitness
Praça Cidade de Lucca, 61 - Vila Prel, São Paulo - SP, 05731-377, Brazil
+55 11 5511-9778+55 11 5511-9778Call to bookTemplo SA Human Performance
Av. Washington Luís, 1019 - Jardim Marajoara, São Paulo - SP, 04662-002, Brazil
+55 11 5685-7338+55 11 5685-7338Call to bookAcademia Sempre Viva - Pq. Santo Antonio
R. Antônio Ramos Rosa, 758 - Parque Santo Antônio, São Paulo - SP, 05822-010, Brazil
+55 11 99907-2035+55 11 99907-2035Call to book
Personal Trainer Eduardo Reis
R. Borromini, 241 - Jardim Casablanca, São Paulo - SP, 05846-130, Brazil
+55 11 96810-3428+55 11 96810-3428Call to bookPersonal Training
Projeto Vital Academia e Jiu-Jitsu
Estr. de Itapecerica, 1006 - Vila das Belezas, São Paulo - SP, 05835-003, Brazil
+55 11 99793-2668+55 11 99793-2668Call to bookBIOClub Fitness
Rua das Flechas, 479 - Jardim Prudência, São Paulo - SP, 04364-030, Brazil
+55 11 2371-6139+55 11 2371-6139Call to bookVander Ventura - Pilates, saúde e fitness.
Av. Cupecê, 2875 - sala 06 - Jardim Prudência, São Paulo - SP, 04365-000, Brazil
+55 11 91235-9659+55 11 91235-9659Call to bookKR Dojo Academia
R Doutor José Gustavo Busch, 311 - Paraíso do Morumbi, São Paulo - SP, 05705-190, Brazil
+55 11 3758-3452+55 11 3758-3452Call to bookAcademia Flipper
Av. Ver. José Diniz, 2583 - Campo Belo, São Paulo - SP, 04603-001, Brazil
+55 11 3876-2340+55 11 3876-2340Call to bookAcademy BRAVUS Club - Fitness & Training Center
R. Dr. Antônio Bento, 723 - Santo Amaro, São Paulo - SP, 04750-001, Brazil
+55 11 2691-0155+55 11 2691-0155Call to bookAcademy Deep Blue - Interlagos
R. Dr. Epaminondas Barra, 121 - Vila do Castelo, São Paulo - SP, 04438-100, Brazil
+55 11 98794-0040+55 11 98794-0040Call to bookBeach Plaay
R. Dep. João Sussumu Hirata, 51 - Vila Andrade, São Paulo - SP, 05715-010, Brazil
+55 11 99955-6815+55 11 99955-6815Call to bookMais Fit
R. João do Espírito Santo, 120 - Jardim São Luís, São Paulo - SP, 05813-010, Brazil
+55 11 95435-0882+55 11 95435-0882Call to bookWilliam Costa Assessoria Esportiva
Av. Professor Vicente Rao, 2121 - Santo Amaro, São Paulo - SP, 04636-002, Brazil
+55 11 2364-0534+55 11 2364-0534Call to bookTribo Sport's
Rua Conde Moreira Lima, 621 - Jardim Jabaquara, São Paulo - SP, 04384-030, Brazil
+55 11 5678-5928+55 11 5678-5928Call to bookAcademia Studio Fred Dance
Av. Dr. Luís Arrobas Martins, 172 - Veleiros, São Paulo - SP, 04781-000, Brazil
+55 11 5541-8476+55 11 5541-8476Call to bookCristal Academia Aeroporto
Av. Washington Luís, 3636 - Chácara Monte Alegre, São Paulo - SP, 04626-000, Brazil
+55 11 2539-3858+55 11 2539-3858Call to bookCross Life Sabará
Av. Nossa Sra. do Sabará, 3295 - Vila Emir, São Paulo - SP, 04447-020, Brazil
+55 11 97688-2767+55 11 97688-2767Call to bookShowa Academia - Sabara
R. Profa. Maria de Lourdes Souza Nogueira, 93 - Campo Grande, São Paulo - SP, 04692-000, Brazil
+55 11 5631-8227+55 11 5631-8227Call to bookAcademia Iron Gym
R. Olívia Guedes Penteado, 75 - Socorro, São Paulo - SP, 04766-001, Brazil
+55 11 95293-4204+55 11 95293-4204Call to bookAcademia ZEUZ
Av. Fim de Semana, 272-A - Conj. Promorar Sao Luis, São Paulo - SP, 05846-270, Brazil
+55 11 99019-6271+55 11 99019-6271Call to bookAcademia 3.0
Av. Maria Coelho Aguiar, 215 - loja 78 - Jardim São Luís, São Paulo - SP, 05805-000, Brazil
+55 11 3741-9990+55 11 3741-9990Call to bookHD Training - Funcional e Performance
Av. Antônio Barbosa da Silva Sandoval, 83 - Interlagos, São Paulo - SP, 04783-000, Brazil
+55 11 2645-8933+55 11 2645-8933Call to bookAcademia Jovan Rocha
Rua Juca de Azevedo, 47 - Jardim Alvorada (Zona Sul, São Paulo - SP, 04654-015, Brazil
+55 11 98018-2093+55 11 98018-2093Call to book
Academia Team Nogueira Boxe Muay Thai Musculacao jiu-jítsu - Chác. Sto Antonio
R. Américo Brasiliense, 1393 - Chácara Santo Antônio, São Paulo - SP, 04715-003, Brazil
+55 11 2776-5914+55 11 2776-5914Call to bookCROSSTRAINING INTERLAGOS
Rua Benedito Leite, 43, Av. Atlântica, 2819 - Jardim Guarapiranga, São Paulo - SP, 04770-120, Brazil
+55 11 99599-2771+55 11 99599-2771Call to bookShowa Academia - Unit Chacara Sto. Antonio
R. Inácio Borba, 748 - Chácara Santo Antônio (Zona Sul), São Paulo - SP, 04715-020, Brazil
+55 11 5182-3121+55 11 5182-3121Call to bookACADEMIA 300 FITNESS
R. Salgueiro do Campo, 383 - Jardim Ibirapuera, São Paulo - SP, 05814-210, Brazil
+55 11 5851-9836+55 11 5851-9836Call to bookB12 Academia Pirapórinha
Estrada do M'Boi Mirim, 1576 - Sobreloja - Piraporinha, São Paulo - SP, 04905-000, Brazil
+55 11 5518-4385+55 11 5518-4385Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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