Best Personal Trainers near me in Vila Bom Jardim, São Paulo
Venues offering Personal Trainers in Vila Bom Jardim, São Paulo See map
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Studio RS Training
R. Guilherme Espíndola Pequito, 11 - Vila Santa Lucia, São Paulo - SP, 04937-050, Brazil
+55 11 93341-4681+55 11 93341-4681Call to book
Yellow Fitness Pilates - Mboi Mirim
Estrada do M'Boi Mirim, 2153, Estr do Mboimirim, 5818 - Vila Remo, São Paulo - SP, 04948-030, Brazil
+55 11 96340-6361+55 11 96340-6361Call to book
Academy New Fit
R. Póvoa de Varzim, 99 - Jardim Macedonia, São Paulo - SP, 05894-400, Brazil
+55 11 94004-2855+55 11 94004-2855Call to book
CROSSHOME training
Av. Jundiaí, 374 - Jardim Angela, Embu das Artes - SP, 06824-010, Brazil
+55 11 91138-1223+55 11 91138-1223Call to bookV8 ACADEMIA
R. Roberto Selmi-Dei, 86 - Jardim Santa Margarida, São Paulo - SP, 04931-010, Brazil
+55 11 5894-2931+55 11 5894-2931Call to book
Caroline Silva | Personal | Presencial | Online | Fisioterapia desportiva | São Paulo
Estrada do M'Boi Mirim, 2420 - Jardim das Flores, São Paulo - SP, 04906-900, Brazil
+55 11 98216-8672+55 11 98216-8672Call to bookPersonal Training
Nanda Rodrigues Studio de Pilates
Rua Alvorada, 133 - Jardim Santo Eduardo, Embu das Artes - SP, 06823-010, Brazil
+55 11 93391-1784+55 11 93391-1784Call to book
Cross Life Jd. Ângela
R. Rio Branco Paranhos, 4 - Jardim Vaz de Lima, São Paulo - SP, 05861-370, Brazil
+55 11 93229-0133+55 11 93229-0133Call to book
Instituto Flavia Leytte-Fisioterapia,Pilates,RPG,Acupuntura e Estética
Rua José Andreotti, 340 - Parque Alves de Lima, São Paulo - SP, 04902-010, Brazil
+55 11 98126-2044+55 11 98126-2044Call to bookPersonal Training
MOVER - Estúdio de Pilates
R. Central, 87 - Sala 3 - Jardim Santo Eduardo, Embu das Artes - SP, 06823-510, Brazil
+55 11 94034-3584+55 11 94034-3584Call to book
Studio Maitá - Saúde & Treinamentos
R. Félix Fagundes, 377 - Jardim Nova Germania, São Paulo - SP, 05849-300, Brazil
+55 11 98440-9206+55 11 98440-9206Call to bookPersonal Training
Studio Beta
Av. Dom Rodrigo Sanches - Capao Redondo, São Paulo - SP, 05892-360, Brazil
+55 11 97188-1062+55 11 97188-1062Call to bookPersonal Training
Studio Visão Fitness
Av. Carlos Lacerda, 1857 - Sobreloja - Jardim Rosana, São Paulo - SP, 05789-001, Brazil
+55 11 94926-0778+55 11 94926-0778Call to bookAcademia TRAP
R. Inácio Couto, 219 - Jardim Aracati, São Paulo - SP, 04949-030, Brazil
+55 11 94453-7630+55 11 94453-7630Call to book
Atos Sports - Estúdio de Personal
Av. Inglaterra, 112 - Guarapiranga, São Paulo - SP, 04912-060, Brazil
+55 11 98355-4860+55 11 98355-4860Call to bookPersonal Training
Wolf Pack Fight'n Fitness
R. Carolus-Duran, 97 - Vila Gilda, São Paulo - SP, 04953-030, Brazil
+55 11 93069-7270+55 11 93069-7270Call to book
Bruno Ramos Personal Trainer
Antiga pizzaria da família Próximo a - rua José Isaías de Paula, rua sabia coleira, 253 - Parque Santo Antônio, São Paulo - SP, 05852-450, Brazil
+55 11 98951-0993+55 11 98951-0993Call to bookPersonal Training
Centro de Treinamento Dutra
Av. Peratuba, n° 586 - Cidade Ipava, São Paulo - SP, 04951-000, Brazil
+55 11 94008-6606+55 11 94008-6606Call to bookAcademia California
R. José Barros Magaldi, 1247 - Jardim Novo Santo Amaro, São Paulo - SP, 05818-370, Brazil
+55 11 96600-5043+55 11 96600-5043Call to book
VTRIX academia
R. Luís Teixeira de Oliveira, nº 32 - Alto da Riviera, São Paulo - SP, 04929-210, Brazil
+55 11 5834-8244+55 11 5834-8244Call to book
Cross Life Capão Redondo
R. Bairrada, 10 - Capao Redondo, São Paulo - SP, 05883-290, Brazil
+55 11 94002-5076+55 11 94002-5076Call to bookSTARFIT
R. Comend. Antunes dos Santos, 840 - segundo piso - Jardim Vaz de Lima, São Paulo - SP, 05861-260, Brazil
+55 11 91208-8268+55 11 91208-8268Call to book
Academia Fabiano´s gym
Proximo ao motel cartier - Rua das Três Marias, 100E - Parque Novo Santo Amaro, São Paulo - SP, 05874-180, Brazil
+55 11 98470-0141+55 11 98470-0141Call to book
Mello Fit Unid. Capão Redondo
Av. Comendador Sant'Anna, 940 - Capão Redondo, São Paulo - SP, 05866-000, Brazil
+55 11 5870-7219+55 11 5870-7219Call to book
ACADEMIA IMPACTO FITNESS
R. Avaré, 54 - Jardim Angela, Embu das Artes - SP, 06824-270, Brazil
+55 11 94101-3323+55 11 94101-3323Call to book
Mellofit Jd. São Luís
Av. Maria Coelho Aguiar, 894 - Jardim São Luís, São Paulo - SP, 05805-000, Brazil
+55 11 93241-4904+55 11 93241-4904Call to book
Sena Academia
Estr. do Campo Limpo, 1636 - Campo Limpo, São Paulo - SP, 05777-001, Brazil
+55 11 2251-5041+55 11 2251-5041Call to bookCross Training São Luis
Rua Guimarães Tavares, 49 - Jardim São Luís, São Paulo - SP, 05805-030, Brazil
+55 11 99323-7755+55 11 99323-7755Call to bookTati Studio Pilates
R. Alm. Luís Penido Burnier, 255 - Jardim Sandra, São Paulo - SP, 05868-680, Brazil
+55 11 95233-4826+55 11 95233-4826Call to book
Personal Trainer Eduardo Reis
R. Borromini, 241 - Jardim Casablanca, São Paulo - SP, 05846-130, Brazil
+55 11 96810-3428+55 11 96810-3428Call to bookPersonal Training
Academia Sempre Viva - Pq. Santo Antonio
R. Antônio Ramos Rosa, 758 - Parque Santo Antônio, São Paulo - SP, 05822-010, Brazil
+55 11 99907-2035+55 11 99907-2035Call to bookAcademia Max's Fit - Embu das Artes
Estr. de Itapecerica Campo Limpo, 527 - Jardim Julia, Embu das Artes - SP, 06820-347, Brazil
+55 11 4385-2677+55 11 4385-2677Call to book
Projeto Vital Academia e Jiu-Jitsu
Estr. de Itapecerica, 1006 - Vila das Belezas, São Paulo - SP, 05835-003, Brazil
+55 11 99793-2668+55 11 99793-2668Call to book
Academia Sempre Viva - Valo Velho
Av. Soldado-Polícia Militar Gilberto Augustinho, 160 - Jardim Valo Velho, Itapecerica da Serra - SP, 06856-700, Brazil
+55 11 97399-4099+55 11 97399-4099Call to bookAcademia impact fitness
Av. Guarapiranga, 5178 - Jardim Sao Joaquim, São Paulo - SP, 04909-025, Brazil
+55 11 91259-6197+55 11 91259-6197Call to book
Academia Four x Four Fitness
Av. Carlos Lacerda, 1804 - Jardim Rosana, São Paulo - SP, 05789-001, Brazil
+55 11 95374-8449+55 11 95374-8449Call to bookAcademia Fator Físico
R. Carlo Dolci, 89 - Jardim das Rosas, São Paulo - SP, 05893-050, Brazil
+55 11 94085-2136+55 11 94085-2136Call to book
ACADEMIA PRATIQUE
Est. da Riviera, 3019 - Riviera, São Paulo - SP, 04916-000, Brazil
+55 11 94293-7141+55 11 94293-7141Call to bookCROSS LIFE DOM JOSÉ
Av. Jundiaí, 374 - Jardim Dom Jose, Embu das Artes - SP, 06824-010, Brazil
+55 11 98249-4063+55 11 98249-4063Call to book
Evoque Academia Valo Velho: Pilates, Muay thai, Jiu jitsu, Artes Marciais, SP
Estr. de Itapecerica, 8742 - Valo Velho, São Paulo - SP, 05858-002, Brazil
+55 11 94452-2673+55 11 94452-2673Call to bookAcademia Fitness Park
Alameda Carlos Marchais, 21 - Parque do Lago, São Paulo - SP, 04944-040, Brazil
+55 11 5517-0002+55 11 5517-0002Call to bookKL Studio Pilates e Treinamento Funcional
Estr. do Campo Limpo, 998 - sala 3 - Campo Limpo, São Paulo - SP, 05777-000, Brazil
+55 11 98542-7847+55 11 98542-7847Call to bookAcademia HR Fitness
R. Renato da Cunha, 51 - Jardim Guaruja, São Paulo - SP, 05877-330, Brazil
+55 58720767+55 58720767Call to book
Academia Patriota
R. Carlos Severo, 206 - Jardim Sao Manoel, São Paulo - SP, 05871-240, Brazil
+55 11 97712-8050+55 11 97712-8050Call to bookMais Fit
R. João do Espírito Santo, 120 - Jardim São Luís, São Paulo - SP, 05813-010, Brazil
+55 11 95435-0882+55 11 95435-0882Call to bookNatação Chieri
R. Comend. Antunes dos Santos, 1525 - Capão Redondo, São Paulo - SP, 05861-260, Brazil
+55 11 5514-5974+55 11 5514-5974Call to bookTraining Sports Academia
Sobreloja, Estr. de Itapecerica, 2663 - Sobre Loja - Jardim Germania, São Paulo - SP, 05835-004, Brazil
+55 11 97251-8768+55 11 97251-8768Call to bookAcademia ZEUZ
Av. Fim de Semana, 272-A - Conj. Promorar Sao Luis, São Paulo - SP, 05846-270, Brazil
+55 11 99019-6271+55 11 99019-6271Call to bookAcademia B12 Menininha
Estrada do M'Boi Mirim, 6899 - Parque do Lago, São Paulo - SP, 04948-030, Brazil
+55 11 5827-9734+55 11 5827-9734Call to bookAcademia Evolução Física
R. Antônio José Bentes, 04 - Jardim Irapiranga, São Paulo - SP, 05891-160, Brazil
+55 11 98262-7488+55 11 98262-7488Call to bookCROSSTRAINING INTERLAGOS
Rua Benedito Leite, 43, Av. Atlântica, 2819 - Jardim Guarapiranga, São Paulo - SP, 04770-120, Brazil
+55 11 99599-2771+55 11 99599-2771Call to bookACADEMIA 300 FITNESS
R. Salgueiro do Campo, 383 - Jardim Ibirapuera, São Paulo - SP, 05814-210, Brazil
+55 11 5851-9836+55 11 5851-9836Call to bookB12 Academia Pirapórinha
Estrada do M'Boi Mirim, 1576 - Sobreloja - Piraporinha, São Paulo - SP, 04905-000, Brazil
+55 11 5518-4385+55 11 5518-4385Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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