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Personal Training Helena Maria

Best Personal Trainers Near Me in Helena Maria, São Paulo

Venues offering Personal Trainers in Helena Maria, São Paulo See map

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Academia Fitness Mc | Academia Helena Maria

R. Pres. Costa e Silva, 869 - 1°piso - Helena Maria, Osasco - SP, 06253-000, Brazil

+55 11 97045-1437 +55 11 97045-1437 Call to book

9Fit Academia

Av. Dom Pedro Primeiro, 175 - Vila Osasco, Osasco - SP, 06083-010, Brazil

+55 11 99441-1134 +55 11 99441-1134 Call to book

Academia Adix Gym |Musculação, dança, Lutas, Funcional | Aceitamos Gympass e Totalpassem Osasco

Av. Diogo Antônio Feijó, 1169 - Jardim das Flores, Osasco - SP, 06114-029, Brazil

+55 11 97222-5493 +55 11 97222-5493 Call to book

ACADEMIA RA | ROCHDALE

Av. Cruzeiro do Sul, 1099 - Rochdale, Osasco - SP, 06226-006, Brazil

+55 11 95101-3783 +55 11 95101-3783 Call to book

ECOFISIO Pilates & Fisioterapia - Pirituba

Av. Elísio Cordeiro de Siqueira, 1178 - Térreo - Jardim Santo Elias, São Paulo - SP, 05136-000, Brazil

+55 11 98944-0498 +55 11 98944-0498 Call to book

Pure Pilates Osasco Centro - Pilates e Gympass em Osasco

Av. Dionysia Alves Barreto, 515 - Centro, Osasco - SP, 06086-055, Brazil

+55 11 94064-2010 +55 11 94064-2010 Call to book

CtOz Beto Gatti MUAYTHAI

R. Narciso Sturlini, 112 - Bussocaba, Osasco - SP, 06018-090, Brazil

+55 11 4558-5811 +55 11 4558-5811 Call to book

Personal Training

Academia The Power

Av. Cândido Portinari, 1211 - Vila Jaguara, São Paulo - SP, 05114-001, Brazil

+55 11 2528-6062 +55 11 2528-6062 Call to book

MobGym

R. Maria da Conceição Mattias Santos, 65 - Pres. Altino, Osasco - SP, 06216-340, Brazil

+55 11 97373-5990 +55 11 97373-5990 Call to book

Personal Trainer - Studio Kayo Rojas

Rua desembargador joaquim bandeira de mello, 16 - Rua Desembargador Joaquim Bandeira de Mello, 735 - Conj. Res. Vista Verde, São Paulo - SP, 05171-500, Brazil

+55 11 99679-2595 +55 11 99679-2595 Call to book

ACADEMIA RA | PORTINARI

Av. Cândido Portinari, 440 - Jaguará, São Paulo - SP, 05114-000, Brazil

+55 11 95101-3783 +55 11 95101-3783 Call to book

Cross Osasco

Av. Getúlio Vargas, 292 - Piratininga, Osasco - SP, 06233-020, Brazil

+55 11 96563-2013 +55 11 96563-2013 Call to book

Darlan Souza

Av. Hilário Pereira de Souza, 492 Sala 45 C - Atobá - Centro, Osasco - SP, 06010-170, Brazil

+55 51 99804-2998 +55 51 99804-2998 Call to book

Personal Training

SF Sandro Freire - Academia de lutas

R. Abelardo Luz, 516 - Jardim Mutinga, Barueri - SP, 06463-260, Brazil

+55 11 97449-8964 +55 11 97449-8964 Call to book

Bravus Fitness 2

Av. Pres. Médici, 106 - 1 ° andar - Aliança, Osasco - SP, 06268-000, Brazil

+55 11 98214-7764 +55 11 98214-7764 Call to book

Aulas dinâmicas para emagrecimento e diminuição do stress

R. Venceslau Gomes da Silva, 244 - Jardim Vista Linda, São Paulo - SP, 05159-030, Brazil

+55 11 95426-1392 +55 11 95426-1392 Call to book

Personal Training

DL FIT ACADEMIA

R. João Henrique da Silva, 100 - Vila Jaraguá, São Paulo - SP, 02675-031, Brazil

+55 87 98109-3631 +55 87 98109-3631 Call to book

Academia Personal Dii.W.N

Av. José Teruel Lopes, 200 - Vila Yolanda, Osasco - SP, 06124-330, Brazil

+55 11 95656-5618 +55 11 95656-5618 Call to book

THERA Crosstraining

Av. Gen. Pedro Pinho, 1007 - Pestana, Osasco - SP, 06122-160, Brazil

+55 11 97771-3327 +55 11 97771-3327 Call to book

Personal Training

Lutha Academia

R. Jurubim, 1061 - Vila Boacava, São Paulo - SP, 05170-100, Brazil

+55 11 2872-2333 +55 11 2872-2333 Call to book

Academia Walker FIT - Osasco

R. João Lourenço dos Santos, 8 - Vila Menck, Osasco - SP, 06270-140, Brazil

+55 11 98492-7997 +55 11 98492-7997 Call to book

Centro de Treinamento Self Gym

R. Dr. Mariano Jatati Marcondes Ferraz, 242 - 3º andar - Centro, Osasco - SP, 06097-010, Brazil

+55 11 96865-7765 +55 11 96865-7765 Call to book

VIVA MAIS ACADEMIA PARA MULHERES

Av. Elísio Cordeiro de Siqueira, 1094 - Jardim Santo Elias, São Paulo - SP, 05136-001, Brazil

+55 11 95815-5791 +55 11 95815-5791 Call to book

Workout Academia

Av. Dionysia Alves Barreto, 385 - Vila Osasco, Osasco - SP, 06086-045, Brazil

+55 11 98966-6379 +55 11 98966-6379 Call to book

Studio de Treinamento Personalizado Alcance Metas Personal Trainer

Av. Hilário Pereira de Souza, 406 - Torre 1 - Sala 803 - Centro, Osasco - SP, 06010-170, Brazil

+55 11 98128-1526 +55 11 98128-1526 Call to book

Personal Training

BodyFit Academia

Av. Elísio Cordeiro de Siqueira, 242 - Jardim Santo Elias, São Paulo - SP, 05136-000, Brazil

+55 11 97273-1919 +55 11 97273-1919 Call to book

Brothers Fit

R. Adolfo Eber, 32 - Nova Esperança, São Paulo - SP, 05162-180, Brazil

+55 11 3901-6090 +55 11 3901-6090 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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Nearby Personal Trainers