Best Personal Trainers Near Me in Jardim Adriana, São Paulo
Venues offering Personal Trainers in Jardim Adriana, São Paulo See map
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Xtreme Gym Academia
R. Maria Vilaca da Silva, 179 - Jardim Adriana, Guarulhos - SP, 07135-000, Brazil
+55 11 96257-8984+55 11 96257-8984Call to bookBros Win
Av.Brigadeiro Faria Lima, 3124 - Jardim Cocaia, Guarulhos - SP, 07130-000, Brazil
+55 11 94048-3456+55 11 94048-3456Call to bookCali'S Academia
R. Lusmar Aparecido Rosa, n 19 - Parque Continental I, Guarulhos - SP, 07077-035, Brazil
+55 11 93801-9207+55 11 93801-9207Call to bookSpa Package
Avante FIT
Av. Barber Greene, 810/820 - Jardim Santa Clara, Guarulhos - SP, 07120-260, Brazil
+55 11 94793-5645+55 11 94793-5645Call to bookAcademia Twelve Studio
Av. Salgado Filho, 1215 - Centro, Guarulhos - SP, 07115-000, Brazil
+55 11 99022-9009+55 11 99022-9009Call to bookPersonal Training
JT Academia
R. Paulo Freire, 320 - 2º. Andar - Continental, Guarulhos - SP, 07084-220, Brazil
+55 11 96789-8292+55 11 96789-8292Call to bookMarinho Fitness Club
Airport Marriott Hotel - Av. Min. Evandro Lins e Silva, 10/100 - Parque Cecap, Guarulhos - SP, 07190-017, Brazil
+55 11 2468-6960+55 11 2468-6960Call to bookStudio Joana Rodrigues
R. Joaquim Borges, 84 - Jardim Divinolandia, Guarulhos - SP, 07133-230, Brazil
+55 11 99641-5157+55 11 99641-5157Call to bookKathe Mello - Personal Trainers #TEAM KATHE
R. do Rosário - Guarulhos, SP, 07111-080, Brazil
+55 11 97102-2533+55 11 97102-2533Call to bookPersonal Training
Academy Ideal Form
Av. Neusa Luongo, 89 - Jardim Rosa de Franca, Guarulhos - SP, 07081-290, Brazil
+55 11 94853-0734+55 11 94853-0734Call to bookPersonal Training
Studio Buzinaro
R. Pirapora do Bom Jesus, 38 - Jardim Santa Clara, Guarulhos - SP, 07123-230, Brazil
+55 11 93949-9391+55 11 93949-9391Call to bookAya Fisio Pilates
Av. Dr. Timóteo Penteado, 1870 - sala 1 - Vila Hulda, Guarulhos - SP, 07094-000, Brazil
+55 11 93011-8153+55 11 93011-8153Call to bookOMNES Pilates - Unidade Balance
Rua Doutor Lourenço Granato 160 - Salas 1,2 e 3 - Gopouva, Guarulhos - SP, 07092-100, Brazil
+55 11 95323-1299+55 11 95323-1299Call to bookPure Pilates - Guarulhos - Vila Galvão
R. Sd. Constâncio Maroqui, 73 - Vila Galvão, Guarulhos - SP, 07063-071, Brazil
+55 11 94015-4809+55 11 94015-4809Call to bookInspire Pilates e Fisioterapia
R. Profa. Therezinha Closa Eleutério, 67 - Vila Bom Lar, Guarulhos - SP, 07064-110, Brazil
+55 11 93312-9898+55 11 93312-9898Call to bookAcademia Nova Athenas
Av. Silvestre Pires de Freitas, 1168 - Jardim Paraiso, Guarulhos - SP, 07144-000, Brazil
+55 11 91478-4339+55 11 91478-4339Call to bookBR Team Academia
Praça Juscelino Kubitscheck de Oliveira, 213 - 1° andar - Jardim Bela Vista, Guarulhos - SP, 07133-420, Brazil
+55 11 98082-7712+55 11 98082-7712Call to bookFelipe Gregório - Personal em Guarulhos
Rua vicenza d agostinho - R. Nossa Sra. Mãe dos Homens, 929 - Jardim Leda, Guarulhos - SP, 07060-033, Brazil
+55 11 96704-0586+55 11 96704-0586Call to bookPersonal Training
BJJ BOX
Av. Neusa Luongo, 44 - Vila Rosalia, Guarulhos - SP, 07081-290, Brazil
+55 11 91035-9389+55 11 91035-9389Call to bookct cross360
Av. Avelino Alves Machado, 537 - Jardim Pinhal, Guarulhos - SP, 07120-040, Brazil
+55 11 97277-8636+55 11 97277-8636Call to bookPure Pilates - Guarulhos - Gopouva
R. Cônego Valadão, 508 - Sala 2 - Gopouva, Guarulhos - SP, 07040-000, Brazil
+55 11 97962-9836+55 11 97962-9836Call to bookStudio Pilates4You
Av. Emílio Ribas, 2489 - sala 2 - Vila Galvão, Guarulhos - SP, 07050-001, Brazil
+55 11 99312-2003+55 11 99312-2003Call to bookStudio Halu Pilates
R. Hilário Dias dos Santos, 65 - Jardim Santa Clara, Guarulhos - SP, 07114-310, Brazil
+55 11 94879-4418+55 11 94879-4418Call to bookGOOD VIBE Estudio de Pilates, Fitness e Dança
R. Doze, 25 - Parque Flamengo, Guarulhos - SP, 07134-655, Brazil
+55 11 96130-2661+55 11 96130-2661Call to bookPure Pilates - Guarulhos - Pq. Continental - Jd. Flor da Montanha
Av. André Luiz, 398 - Jardim Flor da Montanha, Guarulhos - SP, 07082-050, Brazil
+55 11 96605-6013+55 11 96605-6013Call to bookStudio MOVE MENT
R. Cachoeira, 2136 - Jardim Rosa de Franca, Guarulhos - SP, 07080-000, Brazil
+55 11 94559-0863+55 11 94559-0863Call to bookEstúdio Vivere Pilates
R. Lourdes Rabello, 292 - Sala 1 - Vila Milton, Guarulhos - SP, 07063-100, Brazil
+55 11 93362-5500+55 11 93362-5500Call to bookUnity - Nutrição Clínica e Esportiva
Av. Maria Gebin de Moraes, 477 - Parque Continental II, Guarulhos - SP, 07084-203, Brazil
+55 11 97623-7677+55 11 97623-7677Call to bookMoveMent Studio Pilates & Funcional
R. Caixa d'Água, n° 22 - Vila Galvão, Guarulhos - SP, 07064-170, Brazil
+55 11 91305-6609+55 11 91305-6609Call to bookStudio Fischer Guarulhos
R. São Joaquim, 66 - Vila Galvão, Guarulhos - SP, 07064-190, Brazil
+55 11 91754-0937+55 11 91754-0937Call to bookPhysiotherapy
Jaque Estúdio Saúde e Movimento
R. Paulo Freire, 452 - sala 11 1° andar - Parque Continental II, Guarulhos - SP, 07084-220, Brazil
+55 11 93935-3546+55 11 93935-3546Call to bookJW5 Treinamento Funcional
Rua Santo André Corsini, 120 - Jardim Flor de Maio, São Paulo - SP, 02362-050, Brazil
+55 11 97238-9188+55 11 97238-9188Call to bookPrime Fitness - Treinamento Individualizado
Av. Dr. Renato de Andrade Maia, 375 - Parque Renato Maia, Guarulhos - SP, 07114-000, Brazil
+55 11 2408-2905+55 11 2408-2905Call to bookPersonal Training
Personal Trainer Anderson Pereira
Av. Bartolomeu de Carlos, 230 - Jardim Flor da Montanha, Guarulhos - SP, 07097-420, Brazil
+55 11 99754-0079+55 11 99754-0079Call to bookAdvance Sport Academia
Av. Maria Gebin de Moraes, 197 - Parque Continental II, Guarulhos - SP, 07084-203, Brazil
+55 11 2304-5535+55 11 2304-5535Call to bookAcademia base158 Guarulhos
R. Cerejeira, 32 - Parque Continental II, Guarulhos - SP, 07084-340, Brazil
+55 11 99331-6640+55 11 99331-6640Call to bookKM ACADEMIA
Av. Manoel Isidoro Martins, 430 - Cidade Martins, Guarulhos - SP, 07132-280, Brazil
+55 11 98582-5483+55 11 98582-5483Call to bookIFIT Studio
Av. Emílio Ribas, 698 - Vila Tijuco, Guarulhos - SP, 07020-010, Brazil
+55 11 95161-8549+55 11 95161-8549Call to bookImpacto Academia
R. São Miguel dos Campos, 593 - Vila Barros, Guarulhos - SP, 07192-210, Brazil
+55 11 4964-1892+55 11 4964-1892Call to bookAcademia Training State
Av. Dr. Renato de Andrade Maia, 978 - Térreo - Parque Renato Maia, Guarulhos - SP, 07114-000, Brazil
+55 11 4965-4980+55 11 4965-4980Call to bookAcademia Styllusa
Av. Pedro de Souza Lopes, 7423 - Cabuçu, Guarulhos - SP, 07075-170, Brazil
+55 11 99415-0937+55 11 99415-0937Call to bookThree Fit Academia
R. Nossa Sra. Mãe dos Homens, 929 - Vila Progresso, Guarulhos - SP, 07091-000, Brazil
+55 11 3014-3573+55 11 3014-3573Call to bookCentro de treinamento GF FIT
R. José Nilson Ferretti, 351 - Jardim Santa Lidia, Guarulhos - SP, 07142-216, Brazil
+55 11 96482-8118+55 11 96482-8118Call to bookFit Point Academia/ Escola de Artes Marciais Bronxs
Av. Martins Júnior, 770 - Jardim Bela Vista, Guarulhos - SP, 07141-000, Brazil
+55 11 94399-4288+55 11 94399-4288Call to bookAthletic Center
Av. Aracaju, 134 - Jardim Santa Rita, Guarulhos - SP, 07143-220, Brazil
+55 11 2404-0056+55 11 2404-0056Call to bookMansão Body
R. Maria Aparecida, 128 - Jardim Santa Mena, Guarulhos - SP, 07096-180, Brazil
+55 11 93465-2307+55 11 93465-2307Call to bookMarra Fit Gopouva
R. Octacílio Malheiros, 48 - Gopouva, Guarulhos - SP, 07093-170, Brazil
+55 11 2656-6450+55 11 2656-6450Call to bookAcademia Atletic One
R. Nizal, 250 - Jardim Moreira, Guarulhos - SP, 07083-240, Brazil
+55 11 4964-8894+55 11 4964-8894Call to bookStudio E Pilates - Unidade 36 - Guarulhos
R. Amazonas, 73 - Vila Galvão, Guarulhos - SP, 07070-090, Brazil
+55 19 97805-7989+55 19 97805-7989Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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