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Personal Training Jardim Doraly

Best Personal Trainers near me in Jardim Doraly, São Paulo

Venues offering Personal Trainers in Jardim Doraly, São Paulo See map

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Academia Styllusa

Av. Pedro de Souza Lopes, 7423 - Cabuçu, Guarulhos - SP, 07075-170, Brazil

+55 11 99415-0937 +55 11 99415-0937 Call to book

Cali'S Academia em Guarulhos - Fit Dance - Muay Thai - Zumba - Step - Strong Nation

R. Lusmar Aparecido Rosa, n 19 - Parque Continental I, Guarulhos - SP, 07077-035, Brazil

+55 11 93801-9207 +55 11 93801-9207 Call to book

Spa Package

Avante FIT

Av. Barber Greene, 810/820 - Jardim Santa Clara, Guarulhos - SP, 07120-260, Brazil

+55 11 94793-5645 +55 11 94793-5645 Call to book

JT Academia

R. Paulo Freire, 320 - 2º. Andar - Continental, Guarulhos - SP, 07084-220, Brazil

+55 11 96789-8292 +55 11 96789-8292 Call to book

Studio Joana Rodrigues

R. Joaquim Borges, 84 - Jardim Divinolandia, Guarulhos - SP, 07133-230, Brazil

+55 11 99641-5157 +55 11 99641-5157 Call to book

Academy Ideal Form

Av. Neusa Luongo, 89 - Jardim Rosa de Franca, Guarulhos - SP, 07081-290, Brazil

+55 11 94853-0734 +55 11 94853-0734 Call to book

Personal Training

Studio Buzinaro

R. Pirapora do Bom Jesus, 38 - Jardim Santa Clara, Guarulhos - SP, 07123-230, Brazil

+55 11 93949-9391 +55 11 93949-9391 Call to book

BR Team Academia

Praça Juscelino Kubitscheck de Oliveira, 213 - 1° andar - Jardim Bela Vista, Guarulhos - SP, 07133-420, Brazil

+55 11 98082-7712 +55 11 98082-7712 Call to book

BJJ BOX

Av. Neusa Luongo, 44 - Vila Rosalia, Guarulhos - SP, 07081-290, Brazil

+55 11 91035-9389 +55 11 91035-9389 Call to book

GOOD VIBE Estudio de Pilates, Fitness e Dança

R. Doze, 25 - Parque Flamengo, Guarulhos - SP, 07134-655, Brazil

+55 11 96130-2661 +55 11 96130-2661 Call to book

Pure Pilates - Guarulhos - Pq. Continental - Jd. Flor da Montanha

Av. André Luiz, 398 - Jardim Flor da Montanha, Guarulhos - SP, 07082-050, Brazil

+55 11 96605-6013 +55 11 96605-6013 Call to book

Xtreme Gym Academia

R. Maria Vilaca da Silva, 179 - Jardim Adriana, Guarulhos - SP, 07135-000, Brazil

+55 11 96257-8984 +55 11 96257-8984 Call to book

Unity - Nutrição Clínica e Esportiva

Av. Maria Gebin de Moraes, 477 - Parque Continental II, Guarulhos - SP, 07084-203, Brazil

+55 11 97623-7677 +55 11 97623-7677 Call to book

Studio MOVE MENT

R. Cachoeira, 2136 - Jardim Rosa de Franca, Guarulhos - SP, 07080-000, Brazil

+55 11 94559-0863 +55 11 94559-0863 Call to book

Condicionamento físico e saúde

Av.Brigadeiro Faria Lima, 3124 - Jardim Cocaia, Guarulhos - SP, 07130-000, Brazil

+55 11 94048-3456 +55 11 94048-3456 Call to book

Jaque Estúdio Saúde e Movimento

R. Paulo Freire, 452 - sala 11 1° andar - Parque Continental II, Guarulhos - SP, 07084-220, Brazil

+55 11 91355-9717 +55 11 91355-9717 Call to book

JW5 Treinamento Funcional

Rua Santo André Corsini, 120 - Jardim Flor de Maio, São Paulo - SP, 02362-030, Brazil

+55 11 97238-9188 +55 11 97238-9188 Call to book

Personal Trainer Anderson Pereira

Av. Bartolomeu de Carlos, 230 - Jardim Flor da Montanha, Guarulhos - SP, 07097-420, Brazil

+55 11 99754-0079 +55 11 99754-0079 Call to book

Academia base158 Guarulhos

R. Cerejeira, 32 - Parque Continental II, Guarulhos - SP, 07084-340, Brazil

+55 11 99331-6640 +55 11 99331-6640 Call to book

Advance Sport Academia

Av. Maria Gebin de Moraes, 197 - Parque Continental II, Guarulhos - SP, 07084-203, Brazil

+55 11 2304-5535 +55 11 2304-5535 Call to book

KM ACADEMIA

Av. Manoel Isidoro Martins, 430 - Cidade Martins, Guarulhos - SP, 07132-280, Brazil

+55 11 98582-5483 +55 11 98582-5483 Call to book

Athletic Center

Av. Aracaju, 134 - Jardim Santa Rita, Guarulhos - SP, 07143-220, Brazil

+55 11 2404-0056 +55 11 2404-0056 Call to book

Academia Atletic One

R. Nizal, 250 - Jardim Moreira, Guarulhos - SP, 07083-240, Brazil

+55 11 4964-8894 +55 11 4964-8894 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

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Nearby Personal Trainers