Best Personal Trainers Near Me in Vila Zanardi, São Paulo
Venues offering Personal Trainers in Vila Zanardi, São Paulo See map
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IFIT Studio
Av. Emílio Ribas, 698 - Vila Tijuco, Guarulhos - SP, 07020-010, Brazil
+55 11 95161-8549+55 11 95161-8549Call to bookYou Life Academia
Av. Dr. Assis Ribeiro, 4947-A - Ermelino Matarazzo, São Paulo - SP, 03827-000, Brazil
+55 11 2545-2165+55 11 2545-2165Call to bookAcademia Twelve Studio
Av. Salgado Filho, 1215 - Centro, Guarulhos - SP, 07115-000, Brazil
+55 11 99022-9009+55 11 99022-9009Call to bookPersonal Training
JT Academia
R. Paulo Freire, 320 - 2º. Andar - Continental, Guarulhos - SP, 07084-220, Brazil
+55 11 96789-8292+55 11 96789-8292Call to bookCali'S Academia
R. Lusmar Aparecido Rosa, n 19 - Parque Continental I, Guarulhos - SP, 07077-035, Brazil
+55 11 93801-9207+55 11 93801-9207Call to bookSpa Package
Marinho Fitness Club
Airport Marriott Hotel - Av. Min. Evandro Lins e Silva, 10/100 - Parque Cecap, Guarulhos - SP, 07190-017, Brazil
+55 11 2468-6960+55 11 2468-6960Call to bookKathe Mello - Personal Trainers #TEAM KATHE
R. do Rosário - Guarulhos, SP, 07111-080, Brazil
+55 11 97102-2533+55 11 97102-2533Call to bookPersonal Training
Studio Joana Rodrigues
R. Joaquim Borges, 84 - Jardim Divinolandia, Guarulhos - SP, 07133-230, Brazil
+55 11 99641-5157+55 11 99641-5157Call to bookStudio Buzinaro
R. Pirapora do Bom Jesus, 38 - Jardim Santa Clara, Guarulhos - SP, 07123-230, Brazil
+55 11 93949-9391+55 11 93949-9391Call to bookLive Desperte - Pilates & Personal Trainer & Fisioterapia
R. Aguiar Cardoso, 201 - Vila Sabrina, São Paulo - SP, 02138-090, Brazil
+55 11 99592-8791+55 11 99592-8791Call to bookPersonal Training
Aya Fisio Pilates
Av. Dr. Timóteo Penteado, 1870 - sala 1 - Vila Hulda, Guarulhos - SP, 07094-000, Brazil
+55 11 93011-8153+55 11 93011-8153Call to bookOMNES Pilates - Unidade Balance
Rua Doutor Lourenço Granato 160 - Salas 1,2 e 3 - Gopouva, Guarulhos - SP, 07092-100, Brazil
+55 11 95323-1299+55 11 95323-1299Call to bookInspire Pilates e Fisioterapia
R. Profa. Therezinha Closa Eleutério, 67 - Vila Bom Lar, Guarulhos - SP, 07064-110, Brazil
+55 11 93312-9898+55 11 93312-9898Call to bookBR Team Academia
Praça Juscelino Kubitscheck de Oliveira, 213 - 1° andar - Jardim Bela Vista, Guarulhos - SP, 07133-420, Brazil
+55 11 98082-7712+55 11 98082-7712Call to bookAvante FIT
Av. Barber Greene, 810/820 - Jardim Santa Clara, Guarulhos - SP, 07120-260, Brazil
+55 11 94793-5645+55 11 94793-5645Call to bookPure Pilates - Guarulhos - Vila Galvão
R. Sd. Constâncio Maroqui, 73 - Vila Galvão, Guarulhos - SP, 07063-071, Brazil
+55 11 94015-4809+55 11 94015-4809Call to bookInstituto First
R. Aguiar Cardoso, 58 - Vila Sabrina, São Paulo - SP, 02138-090, Brazil
+55 11 2834-6870+55 11 2834-6870Call to bookFelipe Gregório - Personal em Guarulhos
Rua vicenza d agostinho - R. Nossa Sra. Mãe dos Homens, 929 - Jardim Leda, Guarulhos - SP, 07060-033, Brazil
+55 11 96704-0586+55 11 96704-0586Call to bookPersonal Training
HEAD BOX
R. Endres, 1354 - Vila das Bandeiras, Guarulhos - SP, 07043-000, Brazil
+55 11 95599-3959+55 11 95599-3959Call to bookBJJ BOX
Av. Neusa Luongo, 44 - Vila Rosalia, Guarulhos - SP, 07081-290, Brazil
+55 11 91035-9389+55 11 91035-9389Call to bookStudio Halu Pilates
R. Hilário Dias dos Santos, 65 - Jardim Santa Clara, Guarulhos - SP, 07114-310, Brazil
+55 11 94879-4418+55 11 94879-4418Call to bookStudio Pilates4You
Av. Emílio Ribas, 2489 - sala 2 - Vila Galvão, Guarulhos - SP, 07050-001, Brazil
+55 11 99312-2003+55 11 99312-2003Call to bookSparta Fitness Academia
Av. Roland Garros, 2282 - Parque Edu Chaves, São Paulo - SP, 02235-001, Brazil
+55 11 2242-4797+55 11 2242-4797Call to bookPure Pilates - Guarulhos - Pq. Continental - Jd. Flor da Montanha
Av. André Luiz, 398 - Jardim Flor da Montanha, Guarulhos - SP, 07082-050, Brazil
+55 11 96605-6013+55 11 96605-6013Call to bookPlus 360 Training
Av. Doná Eugênia Machado da Silva, 248 - Vila Galvão, Guarulhos - SP, 07071-070, Brazil
+55 11 98153-3748+55 11 98153-3748Call to bookPure Pilates - Guarulhos - Gopouva
R. Cônego Valadão, 508 - Sala 2 - Gopouva, Guarulhos - SP, 07040-000, Brazil
+55 11 97962-9836+55 11 97962-9836Call to bookct cross360
Av. Avelino Alves Machado, 537 - Jardim Pinhal, Guarulhos - SP, 07120-040, Brazil
+55 11 97277-8636+55 11 97277-8636Call to bookJaque Estúdio Saúde e Movimento
R. Paulo Freire, 452 - sala 11 1° andar - Parque Continental II, Guarulhos - SP, 07084-220, Brazil
+55 11 93935-3546+55 11 93935-3546Call to bookMoveMent Studio Pilates & Funcional
R. Caixa d'Água, n° 22 - Vila Galvão, Guarulhos - SP, 07064-170, Brazil
+55 11 91305-6609+55 11 91305-6609Call to bookUnity - Nutrição Clínica e Esportiva
Av. Maria Gebin de Moraes, 477 - Parque Continental II, Guarulhos - SP, 07084-203, Brazil
+55 11 97623-7677+55 11 97623-7677Call to bookEstúdio Vivere Pilates
R. Lourdes Rabello, 292 - Sala 1 - Vila Milton, Guarulhos - SP, 07063-100, Brazil
+55 11 93362-5500+55 11 93362-5500Call to bookPure Pilates - Cangaíba
Av. Cangaíba, 2758 - Sala 5 - Cangaiba, São Paulo - SP, 03712-001, Brazil
+55 11 93309-0011+55 11 93309-0011Call to bookBruna Farias - Yoga
Av. Dr. Timóteo Penteado, 4634 - sala 03 - Vila Galvão, Guarulhos - SP, 07061-003, Brazil
+55 11 97644-7217+55 11 97644-7217Call to bookjuliocruz.mbt (PERSONAL TRAINER)
Av. Olavo Egídio de Souza Aranha - Vila Cisper, São Paulo - SP, 03822-000, Brazil
+55 11 95967-8772+55 11 95967-8772Call to bookPersonal Training
Studio MOVE MENT
R. Cachoeira, 2136 - Jardim Rosa de Franca, Guarulhos - SP, 07080-000, Brazil
+55 11 94559-0863+55 11 94559-0863Call to bookStudio Fischer Guarulhos
R. São Joaquim, 66 - Vila Galvão, Guarulhos - SP, 07064-190, Brazil
+55 11 91754-0937+55 11 91754-0937Call to bookPhysiotherapy
Bros Win
Av.Brigadeiro Faria Lima, 3124 - Jardim Cocaia, Guarulhos - SP, 07130-000, Brazil
+55 11 94048-3456+55 11 94048-3456Call to bookPrime Fitness - Treinamento Individualizado
Av. Dr. Renato de Andrade Maia, 375 - Parque Renato Maia, Guarulhos - SP, 07114-000, Brazil
+55 11 2408-2905+55 11 2408-2905Call to bookPersonal Training
Espaço Sandrinha Valpassos - Treino Personalizado
R. Benedito Rodrigues de Freitas, 67 - Vila Rachid, Guarulhos - SP, 07012-100, Brazil
+55 11 91708-8857+55 11 91708-8857Call to bookAcademia Ma&Sil
E:Santa Isabel, 1 - Jardim Hebrom, São Paulo - SP, 02329-200, Brazil
+55 11 98470-6981+55 11 98470-6981Call to bookFitness Academy Red Jacana
Av. Luís Stamatis, 431 - Jaçanã, São Paulo - SP, 02260-000, Brazil
+55 11 98382-8503+55 11 98382-8503Call to bookPersonal Trainer Anderson Pereira
Av. Bartolomeu de Carlos, 230 - Jardim Flor da Montanha, Guarulhos - SP, 07097-420, Brazil
+55 11 99754-0079+55 11 99754-0079Call to bookAcademy Ideal Form
Av. Neusa Luongo, 89 - Jardim Rosa de Franca, Guarulhos - SP, 07081-290, Brazil
+55 11 94853-0734+55 11 94853-0734Call to bookPersonal Training
Xtreme Gym Academia
R. Maria Vilaca da Silva, 179 - Jardim Adriana, Guarulhos - SP, 07135-000, Brazil
+55 11 96257-8984+55 11 96257-8984Call to bookKM ACADEMIA
Av. Manoel Isidoro Martins, 430 - Cidade Martins, Guarulhos - SP, 07132-280, Brazil
+55 11 98582-5483+55 11 98582-5483Call to bookEspaço Fitness academia mf Ltda me
Av. Conceição, 4883 - Jardim Japao, São Paulo - SP, 02135-002, Brazil
+55 11 97686-0926+55 11 97686-0926Call to bookAcademia Rios
R. Entre-Rios, 175 - Vila Buenos Aires, São Paulo - SP, 03736-000, Brazil
+55 11 99593-3311+55 11 99593-3311Call to bookEspaço Energia Positiva - Clínica de Estética
R. Teófilo de Barros Filho, 101 - Jaçanã, São Paulo - SP, 02272-040, Brazil
+55 11 97075-0104+55 11 97075-0104Call to bookACADEMIA RWFIT
R. José Anildo da Mata, 333 - Vila Sabrina, São Paulo - SP, 02224-110, Brazil
+55 11 2201-0729+55 11 2201-0729Call to bookSparta Vila Sabrina
R. Francisco Franco Machado, 87-A - Vila Sabrina, São Paulo - SP, 02139-020, Brazil
+55 11 3565-0815+55 11 3565-0815Call to bookAcademia base158 Guarulhos
R. Cerejeira, 32 - Parque Continental II, Guarulhos - SP, 07084-340, Brazil
+55 11 99331-6640+55 11 99331-6640Call to bookFan Fitness Academia
Rua Natal Martinetto, 40 - Vila Sabrina, São Paulo - SP, 02217-150, Brazil
+55 11 2949-3596+55 11 2949-3596Call to bookAlcateia Indoor Studio Fitness
Av. Olavo Egídio de Souza Aranha, 1797 - Piso Superior - Parque Cisper, São Paulo - SP, 03822-000, Brazil
+55 11 97198-0475+55 11 97198-0475Call to bookMansão Body
R. Maria Aparecida, 128 - Jardim Santa Mena, Guarulhos - SP, 07096-180, Brazil
+55 11 93465-2307+55 11 93465-2307Call to bookAcademia Training State
Av. Dr. Renato de Andrade Maia, 978 - Térreo - Parque Renato Maia, Guarulhos - SP, 07114-000, Brazil
+55 11 4965-4980+55 11 4965-4980Call to bookAcademia 2life Club
R. Joaquim Miranda, 149 - Vila Augusta, Guarulhos - SP, 07023-051, Brazil
+55 11 2425-3311+55 11 2425-3311Call to bookUp Life Saúde Integrada
R. Nossa Sra. de Lourdes, 212 - Vila Galvão, Guarulhos - SP, 07074-030, Brazil
+55 11 98911-1718+55 11 98911-1718Call to bookAcupressure
Sports Massage
Cupping Therapy
Stillo Fitness
Av. Roland Garros, 1835 - Jardim Brasil, São Paulo - SP, 02235-001, Brazil
+55 11 95988-0542+55 11 95988-0542Call to bookImpacto Academia
R. São Miguel dos Campos, 593 - Vila Barros, Guarulhos - SP, 07192-210, Brazil
+55 11 4964-1892+55 11 4964-1892Call to bookPure Pilates - Jaçanã
Praça Comendador Alberto de Sousa, 31 - Sala 25 - Jaçanã, São Paulo - SP, 02274-120, Brazil
+55 11 96671-7142+55 11 96671-7142Call to bookAdvance Sport Academia
Av. Maria Gebin de Moraes, 197 - Parque Continental II, Guarulhos - SP, 07084-203, Brazil
+55 11 2304-5535+55 11 2304-5535Call to bookStudio Karla Marques
R. Cônego Valadão, 628 - Gopouva, Guarulhos - SP, 07040-000, Brazil
+55 11 97190-2196+55 11 97190-2196Call to bookThree Fit Academia
R. Nossa Sra. Mãe dos Homens, 929 - Vila Progresso, Guarulhos - SP, 07091-000, Brazil
+55 11 3014-3573+55 11 3014-3573Call to bookAcademia Absolut - Jardim Brasil
Av. Roland Garros, 1427 - Vila Medeiros, São Paulo - SP, 02235-001, Brazil
+55 11 98778-4365+55 11 98778-4365Call to bookAcademia Ridarck Fitness
R. Cabo João Teruel Fregoni, n°517 - Pte. Grande, Guarulhos - SP, 07032-000, Brazil
+55 11 94023-3938+55 11 94023-3938Call to bookFTT Academia - Musculação e Lutas
R. Endres, 1029 - Vila das Bandeiras, Guarulhos - SP, 07043-000, Brazil
+55 11 96402-9091+55 11 96402-9091Call to bookAcademia Atletic One
R. Nizal, 250 - Jardim Moreira, Guarulhos - SP, 07083-240, Brazil
+55 11 4964-8894+55 11 4964-8894Call to bookMarra Fit Gopouva
R. Octacílio Malheiros, 48 - Gopouva, Guarulhos - SP, 07093-170, Brazil
+55 11 2656-6450+55 11 2656-6450Call to bookStudio E Pilates - Unidade 36 - Guarulhos
R. Amazonas, 73 - Vila Galvão, Guarulhos - SP, 07070-090, Brazil
+55 19 97805-7989+55 19 97805-7989Call to bookBella Move Studio
Av. Doná Eugênia Machado da Silva, 464 - Vila Galvão, Guarulhos - SP, 07071-070, Brazil
+55 11 94016-0266+55 11 94016-0266Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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