Best Personal Trainers Near Me in Mundingburra, Townsville
Venues offering Personal Trainers in Mundingburra, Townsville See map
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Core Movement Townsville
144 Ross River Rd, Mundingburra QLD 4812, Australia
+61 7 4725 2662+61 7 4725 2662Call to book
Strand Fitness Central
389 Woolcock St, Garbutt QLD 4814, Australia
+61 7 4772 0002+61 7 4772 0002Call to book
The Physio Movement - Physiotherapy Townsville
515/519 Flinders St, Townsville QLD 4810, Australia
+61 7 4740 4516+61 7 4740 4516Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Courage Training Centre (MMA, BJJ, Muay Thai and Boxing)
14 Aitken St, Aitkenvale QLD 4814, Australia
+61 400 999 544+61 400 999 544Call to bookWeight Loss Program
BFiTT Allied Health & Personal Training
6/2 Woodman Ct, West End QLD 4810, Australia
+61 1300 223 488+61 1300 223 488Call to bookPersonal Training
Academy Of Choi Kwang Do - Townsville
60 Charters Towers Rd, Townsville QLD 4810, Australia
+61 7 4721 0596+61 7 4721 0596Call to bookPersonal Training
Hammer Athletic
659-661 Flinders St, Townsville QLD 4810, Australia
+61 455 046 706+61 455 046 706Call to bookPersonal Training
World Gym Townsville
1 Darcy Dr, Townsville QLD 4811, Australia
+61 7 4778 2708+61 7 4778 2708Call to bookPersonal Training
Pride Human Performance
91-101 MacArthur Dr Shop 19, Annandale Central Shopping Centre, Annandale QLD 4814, Australia
+61 7 4766 9477+61 7 4766 9477Call to book
Townsville Pole Fitness
1/179 Ingham Rd, West End QLD 4810, Australia
+61 424 824 800+61 424 824 800Call to book
HealthFirst Aitkenvale
254 Ross River Rd, Heatley QLD 4814, Australia
+61 400 099 897+61 400 099 897Call to book
OPTIMAL BODY FITNESS for WOMEN
7/16-24 Brampton Ave, Cranbrook QLD 4814, Australia
+61 423 499 965+61 423 499 965Call to book
Spartan Shred Shed
11 Yeatman St, Hyde Park QLD 4812, Australia
+61 421 472 452+61 421 472 452Call to bookPersonal Training
Nexus Performance Townsville
7A/238 Woolcock St, Currajong QLD 4812, Australia
+61 401 877 790+61 401 877 790Call to bookPersonal Training
Plus Fitness 24/7 Douglas
1/5 Riverside Blvd, Douglas QLD 4814, Australia
+61 7 4779 1943+61 7 4779 1943Call to book
Health Studio
17B Hyde Park Centre, 36 - 48 Kings Rd, Hyde Park QLD 4812, Australia
+61 7 4771 3083+61 7 4771 3083Call to book
Yogahealth Townsville
3/262 Woolcock St, Currajong QLD 4812, Australia
+61 410 085 054+61 410 085 054Call to book
URT Ultimate Results Training
19 Aitken St, Aitkenvale QLD 4814, Australia
+61 7 4725 2087+61 7 4725 2087Call to bookWeight Loss Program
Synergy Health & Fitness Solutions
Unit 61/59 Stagpole St, West End QLD 4810, Australia
+61 7 4724 3250+61 7 4724 3250Call to book
Muscle & Fitness Gym
Hyde Park Centre, Woolcock St, Hyde Park QLD 4812, Australia
+61 7 4721 1511+61 7 4721 1511Call to book
PD HeadQuarters
176 Charters Towers Rd, Hermit Park QLD 4812, Australia
+61 7 4724 4550+61 7 4724 4550Call to book
Jetts
350 Thuringowa drive, Shop 8/11 Dalrymple Rd, Kirwan QLD 4817, Australia
+61 490 342 079+61 490 342 079Call to bookFitstop Hyde Park
Shop 157, Castletown Shoppingworld, 45 Kings Rd, Hyde Park QLD 4812, Australia
+61 400 427 020+61 400 427 020Call to bookThe Zoo Health & Fitness
74 Charters Towers Rd, Hermit Park QLD 4812, Australia
+61 7 4725 2424+61 7 4725 2424Call to book
The Shift Health and Wellness
Unit 2/45 Keane St, Currajong QLD 4812, Australia
432686395432686395Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Mundingburra averages at around $90.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Mundingburra with Fresha
If you're in need of some personal training attention, then let us help you. At Fresha we've mapped out the best personal trainers in Mundingburra, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
So if you fancy sampling some self-care in Mundingburra, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Mundingburra at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around $90, and set aside around 45 minutes for a usual session.
To date we've successfully matched 700 million customers with their perfect beauty, hair and massage business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Mundingburra or Australia, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, health and nails businesses you think would benefit from our free, state-of-the-art appointment scheduler, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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