Best Personal Trainers near me in Prestons, Sydney
Venues offering Personal Trainers in Prestons, Sydney See map
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Habitat Gym | Prestons
9/45 Whyalla Pl, Prestons NSW 2170, Australia
+61 483 942 777+61 483 942 777Call to bookPersonal Training
No Limits Fitness Academy
Unit 12/2 Ash Rd, Prestons NSW 2170, Australia
+61 2 8712 0279+61 2 8712 0279Call to bookWeight Loss Program
Global Gym
4/200 Hoxton Park Rd, Hoxton Park NSW 2171, Australia
+61 1300 150 647+61 1300 150 647Call to book
PILATES BY VDS
Corner Wroxham St and, Minnamurra Cct, Prestons NSW 2170, Australia
+61 404 656 013+61 404 656 013Call to bookPinnacle Fitness Club
424/458 Hoxton Park Rd, Prestons NSW 2170, Australia
+61 2 8784 4800+61 2 8784 4800Call to book
Plus Fitness 24/7 Hoxton Park
176 Hoxton Park Rd, Lurnea NSW 2170, Australia
+61 2 8783 0222+61 2 8783 0222Call to book
Crunch Fitness Hoxton Park Gym
Tenancy 7/2 Lyn Parade, Hoxton Park NSW 2170, Australia
+61 2 8088 8802+61 2 8088 8802Call to book
George Chayeb Personal Training
1956 Camden Valley Wy, Edmondson Park NSW 2174, Australia
+61 450 221 351+61 450 221 351Call to bookPersonal Training
KX Pilates Edmondson Park
in Medical area (end of hallway access via stairs or lift in between Chemistworks & The Shed Cafe, Ed Square Town Centre, Level 1/52 Soldiers Parade, Edmondson Park NSW 2174, Australia
+61 2 9829 3501+61 2 9829 3501Call to book
ProBody Lifestyle
40 Church Rd, Denham Court NSW 2565, Australia
+61 433 051 481+61 433 051 481Call to book
No Regrets Workout
48 Bobin Rd, Sadleir NSW 2168, Australia
+61 412 615 143+61 412 615 143Call to book
Whitlam Leisure Centre
90A Memorial Ave, Liverpool NSW 2170, Australia
+61 2 9600 9333+61 2 9600 9333Call to book
Squashlands Gym & Fitness
4 Norfolk St, Liverpool NSW 2170, Australia
+61 2 9601 4844+61 2 9601 4844Call to bookWeight Loss Program
Michael Clarke Recreation Centre
2 Margaret Dawson Dr, Carnes Hill NSW 2171, Australia
+61 2 8760 4800+61 2 8760 4800Call to bookPersonal Training
Plus Fitness 24/7 Edmondson Park
2074 Camden Valley Wy, Edmondson Park NSW 2174, Australia
+61 2 8742 4700+61 2 8742 4700Call to book
PhysioFit Carnes Hill
2 Margaret Dawson Dr, Carnes Hill NSW 2171, Australia
+61 2 9608 2336+61 2 9608 2336Call to bookDry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
Plus Fitness 24/7 Liverpool
405 Macquarie St, Liverpool NSW 2170, Australia
+61 2 9601 1103+61 2 9601 1103Call to bookWeight Loss Program
Fitness Forum Health Club
1/170-174 Green Valley Rd, Green Valley NSW 2168, Australia
+61 2 8783 8083+61 2 8783 8083Call to bookHybrid Impact Training
126-132 Terminus St, Liverpool NSW 2170, Australia
+61 435 915 445+61 435 915 445Call to book
Michael Wenden Aquatic Leisure Centre
62 Cabramatta Ave, Miller NSW 2168, Australia
+61 2 9607 6598+61 2 9607 6598Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Prestons averages at around $120.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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With personal training, you can fast-track your trip to a stronger, slimmer and fitter figure. It takes out the guesswork, and gives you a precise and personalised plan to get those body goals.
Whether it's weightlifting with a gym trainer, or building body confidence with outdoor training, personal training sessions can flex with you. Make friends and stay fit with group personal training or make the most of a one-to-one on your own. Getting started in Prestons costs around $120, with sessions taking about 50 minutes on average.
So your journey to self-care satisfaction is nearly complete. It only takes one personal trainer, in one Prestons personal trainer, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Australia, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free online booking system to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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