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Personal Training Mays Hill

Best Personal Trainers Near Me in Mays Hill, Sydney

One venue offering Personal Trainers in Mays Hill, Sydney See map

Ape Lab Coaching

Ape Lab Coaching

53 Station Street, Wentworthville RILEYS, 2145, New South Wales

HIIT Session 1:1

30min

$55

PT Session 1:1

45min

$80

HIIT Session 2:1

30min

$75

PT Session (Ongoing Clients)

1h

Free

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Gym & Fitness image for Plus Fitness 24/7 Westmead

Plus Fitness 24/7 Westmead

Shop 1/181-183 Great Western Hwy, Mays Hill NSW 2145, Australia

+61 2 8608 1140+61 2 8608 1140Call to book
Gym & Fitness image for Breakthrough Fitness Australia

Breakthrough Fitness Australia

200 Railway Terrace, Merrylands NSW 2161, Australia

+61 2 9637 8815+61 2 9637 8815Call to book
Personal Trainer image for Rileys Gym Wentworthville

Rileys Gym Wentworthville

53 Station St, Wentworthville NSW 2145, Australia

+61 2 9896 2813+61 2 9896 2813Call to book

Personal Training

Gym & Fitness image for Plus Fitness 24/7 Merrylands West

Plus Fitness 24/7 Merrylands West

Shop 3/23-27 Paton St, Merrylands NSW 2160, Australia

+61 2 8735 0099+61 2 8735 0099Call to book
Gym & Fitness image for AURA Pilates & Fitness

AURA Pilates & Fitness

Shop 10/103 George St, Parramatta NSW 2150, Australia

+61 473 462 941+61 473 462 941Call to book
Therapy Center image for Synergy Fitness and Physio

Synergy Fitness and Physio

4/148 Great Western Hwy, Westmead NSW 2145, Australia

+61 2 8865 9381+61 2 8865 9381Call to book

Physiotherapy

Therapy Center image for APEX Health Movement

APEX Health Movement

5/51 Mandoon Rd, Girraween NSW 2145, Australia

+61 2 9126 8263+61 2 9126 8263Call to book

Chiropractic

Physiotherapy

Dry Needling

Gym & Fitness image for Tribe41 Northmead

Tribe41 Northmead

Shop 18/2-6 Campbell St, Northmead NSW 2152, Australia

+61 418 590 811+61 418 590 811Call to book
Personal Trainer image for GPS Fitness Rosehill

GPS Fitness Rosehill

6/175 James Ruse Dr, Rosehill NSW 2142, Australia

+61 451 477 348+61 451 477 348Call to book

Personal Training

Personal Trainer image for Genesis Health + Fitness Parramatta

Genesis Health + Fitness Parramatta

91-95 Fennell St, Parramatta NSW 2150, Australia

+61 2 9630 6400+61 2 9630 6400Call to book

Personal Training

Gym & Fitness image for MBXphys Rydalmere

MBXphys Rydalmere

275 Victoria Rd, Rydalmere NSW 2116, Australia

+61 402 818 470+61 402 818 470Call to book
Gym & Fitness image for Universal Fitness Group

Universal Fitness Group

Level 1, 12 Darcy Street, 4 Parramatta Sq, Parramatta NSW 2150, Australia

+61 2 9633 1271+61 2 9633 1271Call to book
Gym & Fitness image for Stepup Health And Fitness

Stepup Health And Fitness

199 The Trongate, South Granville NSW 2142, Australia

+61 412 354 740+61 412 354 740Call to book
Weight Loss image for Peter Petrou Fitness

Peter Petrou Fitness

20 Yeramba Pl, Rydalmere NSW 2116, Australia

+61 403 830 867+61 403 830 867Call to book

Weight Loss Program

Personal Trainer image for Advanced Exercise Physiology

Advanced Exercise Physiology

9/12 Miller St, Merrylands NSW 2160, Australia

+61 1300 238 237+61 1300 238 237Call to book

Personal Training

Personal Trainer image for Sydney Exercise Medicine

Sydney Exercise Medicine

13 MacLeay St, Greystanes NSW 2145, Australia

+61 452 464 040+61 452 464 040Call to book

Personal Training

Personal Trainer image for Ath-Elite Fitness

Ath-Elite Fitness

Banks St, Mays Hill NSW 2145, Australia

+61 458 000 237+61 458 000 237Call to book

Personal Training

Personal Trainer image for Alison Shaw Health and Fitness

Alison Shaw Health and Fitness

10-12 Thomas St, Parramatta NSW 2150, Australia

+61 449 639 659+61 449 639 659Call to book

Personal Training

Personal Trainer image for Smashing Calories

Smashing Calories

11 Palmer St, Guildford West NSW 2161, Australia

+61 401 723 858+61 401 723 858Call to book

Personal Training

Personal Trainer image for Peter Petrou fitness Personal or Group Training

Peter Petrou fitness Personal or Group Training

Rydalmere NSW 2116, Australia

+61 403 830 867+61 403 830 867Call to book

Personal Training

Personal Trainer image for Everwilling Health & Fitness

Everwilling Health & Fitness

5/610 Great Western Hwy, Girraween NSW 2145, Australia

+61 419 602 418+61 419 602 418Call to book

Personal Training

Gym & Fitness image for Revolution X Performance Centre

Revolution X Performance Centre

4/29 Crescent St, Holroyd NSW 2142, Australia

+61 499 060 186+61 499 060 186Call to book
Therapy Center image for Holistic Exercise Physiology

Holistic Exercise Physiology

92 Darcy Rd, Wentworthville NSW 2145, Australia

+61 433 292 099+61 433 292 099Call to book
Gym & Fitness image for Jetts Northmead

Jetts Northmead

9/11 Kleins Rd, Northmead NSW 2152, Australia

+61 2 9683 1771+61 2 9683 1771Call to book
Gym & Fitness image for Prithvi The Core Fitworx (PTCF)

Prithvi The Core Fitworx (PTCF)

12/74 Hawkesbury Rd, Westmead NSW 2145, Australia

+61 410 899 786+61 410 899 786Call to book
Personal Trainer image for EFM Health Club

EFM Health Club

Westmead Hospital, Hawkesbury and, 1 Darcy Rd, Westmead NSW 2145, Australia

+61 434 685 112+61 434 685 112Call to book

Personal Training

Gym & Fitness image for Fortitude Fitness For Women

Fortitude Fitness For Women

Stockland Merrylands, Near food court, towards toilets and KFC, OF001, Level 1/1020 McFarlane St, Merrylands NSW 2160, Australia

+61 413 993 565+61 413 993 565Call to book
Gym & Fitness image for Plus Fitness 24/7 Granville

Plus Fitness 24/7 Granville

41 Berry St, Granville NSW 2142, Australia

+61 2 9897 7081+61 2 9897 7081Call to book
Gym & Fitness image for Sydney Fight Gym

Sydney Fight Gym

498-502 Woodville Rd, Guildford NSW 2161, Australia

+61 424 242 149+61 424 242 149Call to book
Personal Trainer image for @Fitness Guildford

@Fitness Guildford

549 Woodville Rd, Guildford NSW 2161, Australia

+61 1300 496 496+61 1300 496 496Call to book

Personal Training

Personal Trainer image for Fernwood Fitness

Fernwood Fitness

Marsden Street Shop 12a, Parramatta NSW 2150, Australia

+61 2 9806 0202+61 2 9806 0202Call to book

Personal Training

Gym & Fitness image for Plus Fitness 24/7 Wentworthville

Plus Fitness 24/7 Wentworthville

Level 1/73-75 Dunmore St, Wentworthville NSW 2145, Australia

+61 2 9631 4211+61 2 9631 4211Call to book
Gym & Fitness image for Plus Fitness 24/7 Northmead

Plus Fitness 24/7 Northmead

201 Windsor Rd, Northmead NSW 2152, Australia

+61 2 9639 7177+61 2 9639 7177Call to book

Personal Training FAQs

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Mays Hill averages at around $80.

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Mays Hill with Fresha

If you're in need of some personal training attention, then let us help you. At Fresha we've mapped out the best personal trainers in Mays Hill, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.

You're looking in the right place for personal training treatments in Mays Hill. There are personal trainers not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, health and nails booking platform in the world. And with ratings and reviews on salons and clinics around Mays Hill, you can read up ahead of your next appointment and select the very best.

Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 30 minutes window in your day, a personal trainer can make it happen.

Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Mays Hill. Expect to pay around $80 on average for a session with a gym trainer or an outdoor training session.

So look no further than Fresha for your next personal training session in Mays Hill, Australia. We're the largest online hub for beauty, hair and massage services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 100,000 businesses around the world who power their business with our free appointment booking app. And since we founded Fresha in 2015, we’re honoured to have matched over 700 million customers like you to salons and clinics. So go on, choose the right personal trainer for you and book instantly. Or head over to our online help centre if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.

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