Best Personal Trainers Near Me in Mays Hill, Sydney
One venue offering Personal Trainers in Mays Hill, Sydney See map
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Plus Fitness 24/7 Westmead
Shop 1/181-183 Great Western Hwy, Mays Hill NSW 2145, Australia
+61 2 8608 1140+61 2 8608 1140Call to bookBreakthrough Fitness Australia
200 Railway Terrace, Merrylands NSW 2161, Australia
+61 2 9637 8815+61 2 9637 8815Call to bookRileys Gym Wentworthville
53 Station St, Wentworthville NSW 2145, Australia
+61 2 9896 2813+61 2 9896 2813Call to bookPersonal Training
Plus Fitness 24/7 Merrylands West
Shop 3/23-27 Paton St, Merrylands NSW 2160, Australia
+61 2 8735 0099+61 2 8735 0099Call to bookAURA Pilates & Fitness
Shop 10/103 George St, Parramatta NSW 2150, Australia
+61 473 462 941+61 473 462 941Call to bookSynergy Fitness and Physio
4/148 Great Western Hwy, Westmead NSW 2145, Australia
+61 2 8865 9381+61 2 8865 9381Call to bookPhysiotherapy
APEX Health Movement
5/51 Mandoon Rd, Girraween NSW 2145, Australia
+61 2 9126 8263+61 2 9126 8263Call to bookChiropractic
Physiotherapy
Dry Needling
Tribe41 Northmead
Shop 18/2-6 Campbell St, Northmead NSW 2152, Australia
+61 418 590 811+61 418 590 811Call to bookGPS Fitness Rosehill
6/175 James Ruse Dr, Rosehill NSW 2142, Australia
+61 451 477 348+61 451 477 348Call to bookPersonal Training
Genesis Health + Fitness Parramatta
91-95 Fennell St, Parramatta NSW 2150, Australia
+61 2 9630 6400+61 2 9630 6400Call to bookPersonal Training
MBXphys Rydalmere
275 Victoria Rd, Rydalmere NSW 2116, Australia
+61 402 818 470+61 402 818 470Call to bookUniversal Fitness Group
Level 1, 12 Darcy Street, 4 Parramatta Sq, Parramatta NSW 2150, Australia
+61 2 9633 1271+61 2 9633 1271Call to bookStepup Health And Fitness
199 The Trongate, South Granville NSW 2142, Australia
+61 412 354 740+61 412 354 740Call to bookPeter Petrou Fitness
20 Yeramba Pl, Rydalmere NSW 2116, Australia
+61 403 830 867+61 403 830 867Call to bookWeight Loss Program
Advanced Exercise Physiology
9/12 Miller St, Merrylands NSW 2160, Australia
+61 1300 238 237+61 1300 238 237Call to bookPersonal Training
Sydney Exercise Medicine
13 MacLeay St, Greystanes NSW 2145, Australia
+61 452 464 040+61 452 464 040Call to bookPersonal Training
Alison Shaw Health and Fitness
10-12 Thomas St, Parramatta NSW 2150, Australia
+61 449 639 659+61 449 639 659Call to bookPersonal Training
Smashing Calories
11 Palmer St, Guildford West NSW 2161, Australia
+61 401 723 858+61 401 723 858Call to bookPersonal Training
Peter Petrou fitness Personal or Group Training
Rydalmere NSW 2116, Australia
+61 403 830 867+61 403 830 867Call to bookPersonal Training
Everwilling Health & Fitness
5/610 Great Western Hwy, Girraween NSW 2145, Australia
+61 419 602 418+61 419 602 418Call to bookPersonal Training
Revolution X Performance Centre
4/29 Crescent St, Holroyd NSW 2142, Australia
+61 499 060 186+61 499 060 186Call to bookHolistic Exercise Physiology
92 Darcy Rd, Wentworthville NSW 2145, Australia
+61 433 292 099+61 433 292 099Call to bookJetts Northmead
9/11 Kleins Rd, Northmead NSW 2152, Australia
+61 2 9683 1771+61 2 9683 1771Call to bookPrithvi The Core Fitworx (PTCF)
12/74 Hawkesbury Rd, Westmead NSW 2145, Australia
+61 410 899 786+61 410 899 786Call to bookEFM Health Club
Westmead Hospital, Hawkesbury and, 1 Darcy Rd, Westmead NSW 2145, Australia
+61 434 685 112+61 434 685 112Call to bookPersonal Training
Fortitude Fitness For Women
Stockland Merrylands, Near food court, towards toilets and KFC, OF001, Level 1/1020 McFarlane St, Merrylands NSW 2160, Australia
+61 413 993 565+61 413 993 565Call to bookPlus Fitness 24/7 Granville
41 Berry St, Granville NSW 2142, Australia
+61 2 9897 7081+61 2 9897 7081Call to bookSydney Fight Gym
498-502 Woodville Rd, Guildford NSW 2161, Australia
+61 424 242 149+61 424 242 149Call to book@Fitness Guildford
549 Woodville Rd, Guildford NSW 2161, Australia
+61 1300 496 496+61 1300 496 496Call to bookPersonal Training
Fernwood Fitness
Marsden Street Shop 12a, Parramatta NSW 2150, Australia
+61 2 9806 0202+61 2 9806 0202Call to bookPersonal Training
Plus Fitness 24/7 Wentworthville
Level 1/73-75 Dunmore St, Wentworthville NSW 2145, Australia
+61 2 9631 4211+61 2 9631 4211Call to bookPlus Fitness 24/7 Northmead
201 Windsor Rd, Northmead NSW 2152, Australia
+61 2 9639 7177+61 2 9639 7177Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Mays Hill averages at around $80.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Mays Hill with Fresha
If you're in need of some personal training attention, then let us help you. At Fresha we've mapped out the best personal trainers in Mays Hill, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
You're looking in the right place for personal training treatments in Mays Hill. There are personal trainers not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, health and nails booking platform in the world. And with ratings and reviews on salons and clinics around Mays Hill, you can read up ahead of your next appointment and select the very best.
Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 30 minutes window in your day, a personal trainer can make it happen.
Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Mays Hill. Expect to pay around $80 on average for a session with a gym trainer or an outdoor training session.
So look no further than Fresha for your next personal training session in Mays Hill, Australia. We're the largest online hub for beauty, hair and massage services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 100,000 businesses around the world who power their business with our free appointment booking app. And since we founded Fresha in 2015, we’re honoured to have matched over 700 million customers like you to salons and clinics. So go on, choose the right personal trainer for you and book instantly. Or head over to our online help centre if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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