Best Personal Trainers Near Me in Delahey, Melbourne
Venues offering Personal Trainers in Delahey, Melbourne See map
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Lionsden Boxing Academy Delahey
Unit 11/264 Taylors Rd, Delahey VIC 3037, Australia
+61 422 773 748+61 422 773 748Call to bookPersonal Training
Sonder Strength & Wellness
11 Darriwill Cl, Delahey VIC 3037, Australia
+61 422 791 019+61 422 791 019Call to bookPersonal Training
Primal Physiotherapy Taylors Hill
Taylors Hill Village, Shop 10, 127 Gourlay Rd, Taylors Hill VIC 3037, Australia
+61 3 8315 7182+61 3 8315 7182Call to bookPersonal Training
4ME Pilates+
M004B, 80 Taylors Rd, Keilor Downs VIC 3038, Australia
+61 3 9989 4998+61 3 9989 4998Call to book
Hola Yoga
9 Commercial Rd, Caroline Springs VIC 3023, Australia
+61 428 207 039+61 428 207 039Call to book
Fitmum_abs Gym Studio
56 Twain Way, Fraser Rise VIC 3336, Australia
+61 420 955 465+61 420 955 465Call to book
Laws of Physiques
Rupicola Ct, Hillside VIC 3037, Australia
+61 421 873 856+61 421 873 856Call to book
ReForm Health
14/3 Gourlay Rd, Hillside VIC 3037, Australia
+61 3 8390 8545+61 3 8390 8545Call to bookPhysiotherapy
PTN Coaching
Goodlife Health Clubs, 399 Melton Hwy, Taylors Lakes VIC 3038, Australia
+61 404 120 815+61 404 120 815Call to bookPersonal Training
Dave's PT & Online Training
8 Dunstall Gardens, Caroline Springs VIC 3023, Australia
+61 408 007 103+61 408 007 103Call to bookCurls. Strength & Conditioning
16 Stoneman Turn, Caroline Springs VIC 3023, Australia
+61 409 336 994+61 409 336 994Call to book
CSFITNESS 24/7 GYM
25a Commercial Rd, Caroline Springs VIC 3023, Australia
+61 3 8390 6959+61 3 8390 6959Call to book
Total Body Focus Personal Training
18 Gisborne Way, Caroline Springs VIC 3023, Australia
+61 3 8390 7652+61 3 8390 7652Call to bookPersonal Training
CHIROEASE WELLNESS STUDIO Caroline Springs
1/2-8 Lake St, Caroline Springs VIC 3023, Australia
+61 3 9391 1102+61 3 9391 1102Call to bookChiropractic
Dry Needling
Goodlife Health Clubs Taylors Lakes
399 Melton Hwy, Taylors Lakes VIC 3038, Australia
+61 3 9361 3000+61 3 9361 3000Call to bookPersonal Training
Fernwood Fitness
511-521 Melton Hwy, Sydenham VIC 3037, Australia
+61 3 9390 6133+61 3 9390 6133Call to bookPersonal Training
Jetts Caroline Springs
124-128 Gourlay Road Shop 1, Northlakes Shopping Centre, Caroline Springs VIC 3023, Australia
+61 3 8358 2124+61 3 8358 2124Call to book
PEAK FITNESS GYM/ALTITUDE TRAINING & SWIM CENTRE
15 Melton Hwy, Taylors Lakes VIC 3038, Australia
+61 3 8361 6691+61 3 8361 6691Call to bookFernwood Fitness
100 Furlong Rd, Cairnlea VIC 3023, Australia
+61 3 9361 1422+61 3 9361 1422Call to bookPersonal Training
The Lakes Health & Fitness
555 Sunshine Ave, Taylors Lakes VIC 3038, Australia
+61 3 9390 9099+61 3 9390 9099Call to bookSauna
Spa Package
VU St Albans Health & Fitness Centre
11, Victoria University St Albans Campus, McKechnie St, St Albans VIC 3021, Australia
+61 3 9919 2639+61 3 9919 2639Call to bookQuickFit Health Club - Cairnlea
100 Furlong Rd, Cairnlea VIC 3023, Australia
+61 3 8358 5811+61 3 8358 5811Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Delahey averages at around $80.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best personal training places. There are some impressive personal trainers in Delahey. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
Reaching your fitness goals faster is cherry pie with personal training. From precise techniques to nutrition plans, the tools are in your hands to build your body into a temple.
And if you're not a fan of the gym, no sweat. With outdoor training or group sessions, you'll find the fun in fitness. So free your inner athlete and get one-to-one attention from your own personal trainer. It'll cost around $80 on average to get started in Delahey, and sessions can be tailored around your daily routine. So get your body on track, and tap to book personal training even quicker on our mobile app.
Join the millions of people around the world who are benefitting from using Fresha. With 100,000 businesses in 120 countries using Fresha's top-ranked schedule maker to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next personal training session in Delahey, Australia, drop in to our help centre. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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