Best Personal Trainers Near Me in Benowa, Gold Coast
Choose from 2 venues offering Personal Trainers near you in Benowa, Gold Coast See map
Call to book
Deb Ellaway Fitness
47 Lambros Dr, Benowa QLD 4217, Australia
+61 420 979 180+61 420 979 180Call to bookPersonal Training
Pilates & Co. - Bundall Pilates Reformer Studio
unit 8/10 25 Upton St, Bundall QLD 4217, Australia
+61 421 175 246+61 421 175 246Call to book
Globe Health Club
Shop 1001, Australia Fair Metro, 61 Scarborough St, Southport QLD 4215, Australia
+61 7 5531 1101+61 7 5531 1101Call to book
World Gym Ashmore
542 Olsen Ave, Ashmore QLD 4215, Australia
+61 7 5564 6686+61 7 5564 6686Call to bookPersonal Training
Fitness Compound
Unit 4/28 Export Dr, Molendinar QLD 4214, Australia
+61 429 093 418+61 429 093 418Call to book
Back In Motion Bundall
1 Allawah St, Bundall QLD 4217, Australia
+61 7 5592 4141+61 7 5592 4141Call to bookPhysiotherapy
Dry Needling
Fitness on Capri
15/21 Via Roma, Surfers Paradise QLD QLD 4217, Australia
+61 7 5539 9498+61 7 5539 9498Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Back Massage
Rick Brennan Fitness
C J I House, Suite 4/130 Bundall Rd, Bundall QLD 4217, Australia
+61 423 901 032+61 423 901 032Call to bookWeight Loss Program
WickedBodz First Class Fitness Centre
Level 1& 2/45 Cavill Ave, Surfers Paradise QLD 4217, Australia
+61 410 418 818+61 410 418 818Call to bookPersonal Training
Fitstop Bundall
2/11 Strathaird Rd, Bundall QLD 4217, Australia
+61 401 017 034+61 401 017 034Call to book
World Gym Surfers Paradise
Shop 6/3-15 Orchid Ave, Surfers Paradise QLD 4217, Australia
+61 7 5592 1656+61 7 5592 1656Call to bookPersonal Training
Body Temple Fitness Centre
32 Bay St, Southport QLD 4215, Australia
+61 431 883 720+61 431 883 720Call to book
NOFOMO Gym Bundall
5/22 Crombie Ave, Bundall QLD 4217, Australia
+61 423 081 785+61 423 081 785Call to book
Vision Personal Training Bundall
3/93 Ashmore Rd, Bundall QLD 4217, Australia
+61 7 5538 4788+61 7 5538 4788Call to bookPersonal Training
Fitstop Nerang
Unit 13/5/7 Lavelle St, Nerang QLD 4211, Australia
+61 481 612 997+61 481 612 997Call to book
Leppan Physiques
100 Bundall Rd, Surfers Paradise QLD 4217, Australia
+61 421 162 110+61 421 162 110Call to bookPersonal Training
Coco’s Gym
1/4 Production Ave, Molendinar QLD 4214, Australia
+61 7 5563 2044+61 7 5563 2044Call to book
MyFit Gold Coast
Shop 6/3029 The Blvd, Carrara QLD 4211, Australia
+61 438 573 311+61 438 573 311Call to book
Peak Movement Australia
86 Pappas Way, Carrara QLD 4211, Australia
+61 402 215 196+61 402 215 196Call to bookPersonal Training
High Performance S.A.S.S Academy
82 Bundall Rd, Surfers Paradise QLD 4217, Australia
+61 434 363 788+61 434 363 788Call to book
Functional Health Physio On Capri
Capri on Via Roma Shop 2G04, 15/21 Via Roma, Surfers Paradise QLD 4217, Australia
+61 7 5631 3520+61 7 5631 3520Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
BFT Ashmore
Crestwood Plaza, T1F/458 Olsen Ave, Molendinar QLD 4214, Australia
+61 414 008 800+61 414 008 800Call to book
Aesthetic Transformation Personal Training
32 Bay St, Southport QLD 4215, Australia
+61 477 766 654+61 477 766 654Call to bookPersonal Training
Shindo Mma
Unit 7/7 Distribution Ave, Molendinar QLD 4214, Australia
+61 415 676 732+61 415 676 732Call to bookWickedbodz Boxing Gym
Level 1/45 Cavill Ave, Surfers Paradise QLD 4217, Australia
+61 410 418 818+61 410 418 818Call to bookFocus Fitness & Massage Studio Gym
64 Palm Meadows Dr, Carrara QLD 4211, Australia
+61 422 220 468+61 422 220 468Call to bookAlex Hart Fitness
Corporation Rd, Ashmore QLD 4214, Australia
+61 417 140 738+61 417 140 738Call to bookPersonal Training
ACTV Strength Co - Ashmore
12/115 Currumburra Rd, Ashmore QLD 4214, Australia
+61 402 266 581+61 402 266 581Call to book
BUMP Southport
Southport Park Village, Shop 1/2 B/175 Ferry Rd, Southport QLD 4215, Australia
+61 436 022 211+61 436 022 211Call to book
Fighting Fit Physiotherapy
3/25 Brendan Dr, Nerang QLD 4211, Australia
+61 402 938 661+61 402 938 661Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Never Quit Bundall
Unit 3/82 Bundall Rd, Bundall QLD 4217, Australia
+61 421 928 544+61 421 928 544Call to bookPersonal Training
Southport - Core Physiotherapy & Exercise
The Spine Centre, 151 Smith St, Southport QLD 4215
1300 012 2731300 012 273Call to bookPhysiotherapy
Dry Needling
Goodlife Health Clubs Nerang
7027 Southport Nerang Rd, Nerang QLD 4211, Australia
+61 7 5578 0000+61 7 5578 0000Call to bookPersonal Training
Fight Academy Australia
21 Hilldon Ct, Nerang QLD 4211, Australia
+61 466 585 099+61 466 585 099Call to book
PLC Molendinar
1/4 Reichert Dr, Molendinar QLD 4214, Australia
+61 403 102 523+61 403 102 523Call to book
Jetts Ashmore
Showroom 2 Spotlight Shopping Centre, 345-351 Southport Nerang Rd, Ashmore QLD 4214, Australia
+61 7 5539 4990+61 7 5539 4990Call to book
EMF Fitness Centre Surfers Paradise
3184 Surfers Paradise Blvd, Surfers Paradise QLD 4217, Australia
+61 488 049 824+61 488 049 824Call to bookGet Motivated Health and Fitness
58 Thomas Dr, Surfers Paradise QLD 4217, Australia
+61 7 5627 0380+61 7 5627 0380Call to book
Plus Fitness Carrara
5/94 Spencer Rd, Carrara QLD 4211, Australia
+61 7 5502 2144+61 7 5502 2144Call to book
EMF Fitness Centre Bundall
6 Corporate Ct, Bundall QLD 4217, Australia
+61 439 674 740+61 439 674 740Call to book
Goodlife Health Clubs
100 Bundall Rd, Bundall QLD 4217, Australia
+61 7 5600 0300+61 7 5600 0300Call to bookPersonal Training
Uni Fitness
The Link (G07), Griffith University, Parklands Drive, Southport QLD 4222, Australia
+61 7 5552 9137+61 7 5552 9137Call to book
Goodlife Health Clubs Mermaid Waters
Lake View Boulevard &, Southport Burleigh Rd, Mermaid Waters QLD 4218, Australia
+61 7 5595 2400+61 7 5595 2400Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Benowa averages at around $30.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Benowa with Fresha
When you're on the hunt for the best personal trainers in Benowa, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
We're ready to rave about our personal trainers in Benowa. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best personal training places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
If you're after a personal best, a personal trainer could be your best bet. Let an expert PT devise a tailored training plan to deliver the results you want.
Your trainer could help you to improve speed, build specific muscles and give you the confidence and motivation to push through when you want to stop. Head to the Fresha mobile app and find top-rated personal training in Benowa at top speed. Work out one-to-one with a gym trainer, or brave the elements and try an outdoor training session at a time to suit you. Prices vary, but expect to pay around $30, and set aside around 10 minutes for a usual session.
We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free personal trainer management software is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Benowa, Australia. If you need a helping hand, head over to our help centre where we can sort you out. Otherwise let's get you fixed up and feeling good.
Also Available in Benowa
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
