Best Personal Trainers near me in Nerang, Gold Coast
One venue offering Personal Trainers in Nerang, Gold Coast See map
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Goodlife Health Clubs Nerang
7027 Southport Nerang Rd, Nerang QLD 4211, Australia
+61 7 5578 0000+61 7 5578 0000Call to bookPersonal Training
Jetts Nerang
Nerang Fair Shopping Centre, Shop 21/74 Beaudesert Nerang Rd, Nerang QLD 4211, Australia
+61 7 5578 4032+61 7 5578 4032Call to book
Fitstop Nerang
Unit 13/5/7 Lavelle St, Nerang QLD 4211, Australia
+61 499 445 997+61 499 445 997Call to book
Breeze Pilates and Yoga
5-7 Lutana St, Nerang QLD 4211, Australia
+61 409 755 798+61 409 755 798Call to bookPersonal Training
Fighting Fit Physiotherapy
3/25 Brendan Dr, Nerang QLD 4211, Australia
+61 402 938 661+61 402 938 661Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Back Massage
Steven John Personal Training
11 Branston Ct, Nerang QLD 4211, Australia
+61 456 762 481+61 456 762 481Call to bookPersonal Training
Fight Academy Australia
21 Hilldon Ct, Nerang QLD 4211, Australia
+61 466 585 099+61 466 585 099Call to book
Fitness Compound
Unit 4/28 Export Dr, Molendinar QLD 4214, Australia
+61 401 987 100+61 401 987 100Call to book
Coco’s Gym
1/4 Production Ave, Molendinar QLD 4214, Australia
+61 7 5563 2044+61 7 5563 2044Call to book
Peak Movement Australia
86 Pappas Way, Carrara QLD 4211, Australia
+61 402 215 196+61 402 215 196Call to bookPersonal Training
SHINDO NEW BREED MMA
Unit 7/7 Distribution Ave, Molendinar QLD 4214, Australia
+61 415 676 732+61 415 676 732Call to book
Plus Fitness Carrara
5/94 Spencer Rd, Carrara QLD 4211, Australia
+61 7 5502 2144+61 7 5502 2144Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Nerang averages at around $30.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Nerang with Fresha
Booking your next personal training session in Nerang with Fresha is easy. Quickly compare prices and reviews for personal trainers, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
You can try to count the number of five-star businesses around Nerang on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby personal training places you're after, then you can stop searching. Let us lead you to some of Nerang’s top personal trainers. They're offering much more still.
With personal training, you can fast-track your trip to a stronger, slimmer and fitter figure. It takes out the guesswork, and gives you a precise and personalised plan to get those body goals.
Whether it's weightlifting with a gym trainer, or building body confidence with outdoor training, personal training sessions can flex with you. Make friends and stay fit with group personal training or make the most of a one-to-one on your own. Getting started in Nerang costs around $30, with sessions taking about 30 minutes on average.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Nerang, Australia. You won't find anywhere else online that can offer as many hair, nails and spa services as we do. We work with 120,000 global businesses so that you can find the right match and book with ease. Our business partners chose our appointment booking app because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.
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