Best Personal Trainers near me in Ashmore, Gold Coast
Choose from 2 venues offering Personal Trainers near you in Ashmore, Gold Coast See map
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ACTV Strength Co - Ashmore
12/115 Currumburra Rd, Ashmore QLD 4214, Australia
+61 402 266 581+61 402 266 581Call to book
Alex Hart Fitness
Corporation Dr, Ashmore QLD 4214, Australia
+61 417 140 738+61 417 140 738Call to bookPersonal Training
Pilates & Co. - Bundall Pilates Reformer Studio
unit 8/10 25 Upton St, Bundall QLD 4217, Australia
+61 421 175 246+61 421 175 246Call to book
Globe Health Club
Shop 1001, Australia Fair Metro, 61 Scarborough St, Southport QLD 4215, Australia
+61 7 5531 1101+61 7 5531 1101Call to bookPersonal Training
World Gym Ashmore
542 Olsen Ave, Ashmore QLD 4215, Australia
+61 7 5564 6686+61 7 5564 6686Call to book
Fitness Compound
Unit 4/28 Export Dr, Molendinar QLD 4214, Australia
+61 401 987 100+61 401 987 100Call to book
Back In Motion Bundall
1 Allawah St, Bundall QLD 4217, Australia
+61 7 5592 4141+61 7 5592 4141Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Sports Massage
Rick Brennan Fitness
C J I House, Suite 4/130 Bundall Rd, Bundall QLD 4217, Australia
+61 423 901 032+61 423 901 032Call to bookWeight Loss Program
WickedBodz First Class Fitness Centre
Level 1& 2/45 Cavill Ave, Surfers Paradise QLD 4217, Australia
+61 410 418 818+61 410 418 818Call to bookWeight Loss Program
Fitstop Bundall
2/11 Strathaird Rd, Bundall QLD 4217, Australia
+61 401 017 034+61 401 017 034Call to book
Milon 24/7 Gym
Shop 110/74 Seaworld Dr, Main Beach QLD 4217, Australia
+61 7 5528 1818+61 7 5528 1818Call to bookWeight Loss Program
World Gym Surfers Paradise
Shop 6/3-15 Orchid Ave, Surfers Paradise QLD 4217, Australia
+61 7 5592 1656+61 7 5592 1656Call to book
Jetts Nerang
Nerang Fair Shopping Centre, Shop 21/74 Beaudesert Nerang Rd, Nerang QLD 4211, Australia
+61 7 5578 4032+61 7 5578 4032Call to book
Body Temple Fitness Centre
32 Bay St, Southport QLD 4215, Australia
+61 431 883 720+61 431 883 720Call to bookFORM Fitness Pilates
2/80 Davenport St, Southport QLD 4215, Australia
+61 404 711 773+61 404 711 773Call to book
Vision Personal Training Bundall
3/93 Ashmore Rd, Bundall QLD 4217, Australia
+61 7 5538 4788+61 7 5538 4788Call to bookPersonal Training
Fitstop Nerang
Unit 13/5/7 Lavelle St, Nerang QLD 4211, Australia
+61 499 445 997+61 499 445 997Call to book
Leppan Physiques
100 Bundall Rd, Surfers Paradise QLD 4217, Australia
+61 421 162 110+61 421 162 110Call to bookPersonal Training
Coco’s Gym
1/4 Production Ave, Molendinar QLD 4214, Australia
+61 7 5563 2044+61 7 5563 2044Call to book
MyFit Gold Coast
Shop 6/3029 The Blvd, Carrara QLD 4211, Australia
+61 438 573 311+61 438 573 311Call to book
Peak Movement Australia
86 Pappas Way, Carrara QLD 4211, Australia
+61 402 215 196+61 402 215 196Call to bookPersonal Training
BFT Ashmore
Crestwood Plaza, T1F/458 Olsen Ave, Molendinar QLD 4214, Australia
+61 414 008 800+61 414 008 800Call to book
High Performance S.A.S.S Academy
82 Bundall Rd, Surfers Paradise QLD 4217, Australia
+61 434 363 788+61 434 363 788Call to book
Functional Health Physio On Capri
Capri on, Shop 7 Building 2/21 Via Roma, Surfers Paradise QLD 4217, Australia
+61 7 5631 3520+61 7 5631 3520Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Dry Needling
SHINDO NEW BREED MMA
Unit 7/7 Distribution Ave, Molendinar QLD 4214, Australia
+61 415 676 732+61 415 676 732Call to book
Aesthetic Transformation Personal Training
32 Bay St, Southport QLD 4215, Australia
+61 477 766 654+61 477 766 654Call to bookPersonal Training
Wickedbodz Boxing Gym
Level 1/45 Cavill Ave, Surfers Paradise QLD 4217, Australia
+61 410 418 818+61 410 418 818Call to book
Club Active Parkwood
3b/250 Olsen Ave, Parkwood QLD 4214, Australia
+61 7 5551 6727+61 7 5551 6727Call to book
Inside Out Health Club
76/122 Napper Rd, Parkwood QLD 4214, Australia
+61 422 836 209+61 422 836 209Call to bookFocus Fitness & Massage Mercure Gold Coast Resort
64 Palm Meadows Dr, Carrara QLD 4211, Australia
+61 422 220 468+61 422 220 468Call to book
BUMP Southport
Southport Park Village, Shop 1/2 B/175 Ferry Rd, Southport QLD 4215, Australia
+61 436 022 211+61 436 022 211Call to bookBrain Body Moves
84 Central St, Labrador QLD 4215, Australia
+61 412 563 093+61 412 563 093Call to book
Club Active Bundall
1a/71 Upton St, Bundall QLD 4217, Australia
+61 7 5551 6737+61 7 5551 6737Call to book
Fighting Fit Physiotherapy
3/25 Brendan Dr, Nerang QLD 4211, Australia
+61 402 938 661+61 402 938 661Call to bookDeep Tissue Massage
Back Massage
Remedial Massage
Therapeutic Massage
Never Quit Bundall
Unit 3/82 Bundall Rd, Bundall QLD 4217, Australia
+61 421 928 544+61 421 928 544Call to bookPersonal Training
Spine Centre Southport Physiotherapy & Exercise Centre
The Spine Centre, 151 Smith St, Southport QLD 4215, Australia
+61 1300 012 273+61 1300 012 273Call to bookDry Needling
Physiotherapy
Goodlife Health Clubs Nerang
7027 Southport Nerang Rd, Nerang QLD 4211, Australia
+61 7 5578 0000+61 7 5578 0000Call to bookPersonal Training
Southport Sharks Health + Fitness
Musgrave Ave &, Olsen Ave, Southport QLD 4215, Australia
+61 7 5591 5800+61 7 5591 5800Call to bookFight Academy Australia
21 Hilldon Ct, Nerang QLD 4211, Australia
+61 466 585 099+61 466 585 099Call to book
EmpoweredHQ
1/4 Reichert Dr, Molendinar QLD 4214, Australia
+61 452 038 579+61 452 038 579Call to book
Jetts Ashmore
Showroom 2 Spotlight Shopping Centre, 345-351 Southport Nerang Rd, Ashmore QLD 4214, Australia
+61 7 5539 4990+61 7 5539 4990Call to bookEMF Fitness Centre Surfers Paradise
3184 Surfers Paradise Blvd, Surfers Paradise QLD 4217, Australia
+61 488 049 824+61 488 049 824Call to bookGet Motivated Health and Fitness
58 Thomas Dr, Surfers Paradise QLD 4217, Australia
+61 7 5627 0380+61 7 5627 0380Call to book
Plus Fitness Carrara
5/94 Spencer Rd, Carrara QLD 4211, Australia
+61 7 5502 2144+61 7 5502 2144Call to book
EMF Fitness Centre Bundall
6 Corporate Ct, Bundall QLD 4217, Australia
+61 439 674 740+61 439 674 740Call to book
Goodlife Health Clubs Bundall
100 Bundall Rd, Bundall QLD 4217, Australia
+61 7 5600 0300+61 7 5600 0300Call to bookPersonal Training
Uni Fitness
The Link (G07), Griffith University, Parklands Drive, Southport QLD 4215, Australia
+61 7 5552 9137+61 7 5552 9137Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Ashmore averages at around $30.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Whatever your fitness goal, personal training could help you to reach it. A personal trainer can design a programme for you, including exercises and nutritional advice, and support you while you get on track.
Just as importantly, they could help you develop a winner mindset and suggest lifestyle changes to keep fitness at the top of your to-do list. Whether you want a gym trainer or prefer outdoor or group personal training, you can find options to suit you on Fresha. Book even quicker using our mobile app, and get started from $25 in Ashmore.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Ashmore, Australia. We've got 120,000 global businesses listed on our site, making us the world's number one booking platform. And with new personal trainers signing up for our game-changing, free management software every week, nobody does hair, health and nails like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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