Best Personal Trainers Near Me in Worongary, Gold Coast
One venue offering Personal Trainers in Worongary, Gold Coast See map
Call to book
Jetts Worongary
Shop 25 & 26, 26/1 Mudgeeraba Rd, Worongary QLD 4213, Australia
+61 7 5607 4155+61 7 5607 4155Call to bookStudioXphys Physio Mudgeeraba
50 Railway St, Mudgeeraba QLD 4213, Australia
+61 7 5522 9577+61 7 5522 9577Call to bookPhysiotherapy
Dry Needling
MyFit Gold Coast
Shop 6/3029 The Blvd, Carrara QLD 4211, Australia
+61 438 573 311+61 438 573 311Call to bookPeak Movement Australia
86 Pappas Way, Carrara QLD 4211, Australia
+61 402 215 196+61 402 215 196Call to bookPersonal Training
Lillian Beales Pilates
80 Wallandra Rd, Tallai QLD 4213, Australia
+61 422 165 488+61 422 165 488Call to bookFocus Fitness & Massage Studio Gym
64 Palm Meadows Dr, Carrara QLD 4211, Australia
+61 422 220 468+61 422 220 468Call to bookSteven John Personal Training
11 Branston Ct, Nerang QLD 4211, Australia
+61 456 762 481+61 456 762 481Call to bookPersonal Training
Fighting Fit Physiotherapy
3/25 Brendan Dr, Nerang QLD 4211, Australia
+61 402 938 661+61 402 938 661Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Fight Academy Australia
21 Hilldon Ct, Nerang QLD 4211, Australia
+61 466 585 099+61 466 585 099Call to bookPlus Fitness Carrara
5/94 Spencer Rd, Carrara QLD 4211, Australia
+61 7 5502 2144+61 7 5502 2144Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Worongary averages at around $30.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Worongary with Fresha
Fresha is your one-stop shop for the top personal training sessions in Worongary. Our state-of-the-art booking system allows you to browse the best personal trainers near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next personal training session in between work meetings. Problem solved.
You don't need to look far and wide to find the top personal trainers in Worongary. Fresha has already found them. And we know where you'll find a top-rated personal training appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
With personal training, you can fast-track your trip to a stronger, slimmer and fitter figure. It takes out the guesswork, and gives you a precise and personalised plan to get those body goals.
Whether it's weightlifting with a gym trainer, or building body confidence with outdoor training, personal training sessions can flex with you. Make friends and stay fit with group personal training or make the most of a one-to-one on your own. Getting started in Worongary costs around $30, with sessions taking about 10 minutes on average.
Here at Fresha we're pretty proud of our record. We've booked more than 700 million appointments around the world, and we’re racking up the numbers in Worongary, Australia, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked appointment scheduler to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
Also Available in Worongary
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app