Best Personal Trainers Near Me in Highland Park, Gold Coast
One venue offering Personal Trainers in Highland Park, Gold Coast See map
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Goodlife Health Clubs Nerang
7027 Southport Nerang Rd, Nerang QLD 4211, Australia
+61 7 5578 0000+61 7 5578 0000Call to bookPersonal Training
Jetts Nerang
Nerang Fair Shopping Centre, Shop 21/74 Beaudesert Nerang Rd, Nerang QLD 4211, Australia
+61 7 5578 4032+61 7 5578 4032Call to book
Fitstop Nerang
Unit 13/5/7 Lavelle St, Nerang QLD 4211, Australia
+61 481 612 997+61 481 612 997Call to book
MyFit Gold Coast
Shop 6/3029 The Blvd, Carrara QLD 4211, Australia
+61 438 573 311+61 438 573 311Call to book
Peak Movement Australia
86 Pappas Way, Carrara QLD 4211, Australia
+61 402 215 196+61 402 215 196Call to bookPersonal Training
Breeze Pilates and Yoga
5-7 Lutana St, Nerang QLD 4211, Australia
+61 409 755 798+61 409 755 798Call to bookPersonal Training
Fighting Fit Physiotherapy
3/25 Brendan Dr, Nerang QLD 4211, Australia
+61 402 938 661+61 402 938 661Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Steven John Personal Training
11 Branston Ct, Nerang QLD 4211, Australia
+61 456 762 481+61 456 762 481Call to bookPersonal Training
Fight Academy Australia
21 Hilldon Ct, Nerang QLD 4211, Australia
+61 466 585 099+61 466 585 099Call to book
Plus Fitness Carrara
5/94 Spencer Rd, Carrara QLD 4211, Australia
+61 7 5502 2144+61 7 5502 2144Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Highland Park averages at around $30.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Highland Park with Fresha
Let Fresha point you in the right direction for the top personal trainers in Highland Park. So many users trust Fresha to book their personal training sessions. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
All of the best personal trainers are using Fresha. So your next personal training session could be just around the corner. Because we know your time is precious, we can show you how customers rated individual personal trainers near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
Personal training can achieve some serious results. So start a bespoke fitness plan and get back on your A-game.
A good PT can keep you accountable and push you harder to reach the results you really want. Each session can be tailored to you. Whether you want to shave seconds off your sprints or lift heavier than you ever have before, a personal trainer can put a plan in place. And they can help ease you safely into fitness if you're starting out. Working out with a fitness trainer can make you lift that extra kilo or run that extra mile, so push your limits with a personal training session in Highland Park. Prices start at $30, and a PT session lasts 10 minutes on average.
Fresha is unrivalled when it comes to all things beauty, massage and weight loss in Australia. We care about your next appointment in Highland Park as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 700 million appointments worldwide, and we're keen to make yours the next. Our top-ranked program for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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