Best Mindfulness near me in Dubai Internet City (DIC), Dubai
Choose from 6 venues offering Mindfulness near you in Dubai Internet City (DIC), Dubai See map
Top reviews of Mindfulness near you in Dubai Internet City (DIC)
4.0
Average of 383 reviews of 6 venues.
Mindfulness FAQs
Mindfulness treatments involve practices to help you center your thoughts, become aware of what you're feeling in the moment, and achieve mental clarity.
Mindfulness treatments train your mind to focus on the present with guided meditation, breathing exercises, and awareness techniques.
The benefits of mindfulness treatments include reduced stress, improved concentration, and better emotional wellbeing.
Mindfulness treatments can help manage the effects of anxiety, depression, and stress-related disorders. It can also help you manage chronic pain.
Everyone can benefit from mindfulness, but shouldn't be used to replace professional help for those with severe depression or trauma. If you have any concerns, consult with your healthcare provider first.
Start with short daily meditations, focus on your breathing throughout the day, and practice active listening in your conversations. Consider asking your therapist for recommendations on practices that best fit your daily routine.
Book your next mindfulness appointment in Dubai Internet City (DIC) with Fresha
Fresha is the best way to book your next beauty, hair and wellness appointment. We've collated and checked the best therapy centres in Dubai Internet City (DIC), so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
The standard for beauty, nails and wellness is high in your area. Fresha customers have been busy rating therapy centres in Dubai Internet City (DIC), and it seems they’re suitably impressed. With an average rating of 4.0 stars there’s no question about the quality on offer near you. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
Mindfulness is all about focusing on the present moment and calming your mind from the normal jumble of thoughts we all experience every day. Mindfulness and meditation can reduce stress, improve concentration and boost our mood.
The benefits of regularly practising mindfulness can be long lasting too — better resilience, greater positivity and increased creativity. Find mindfulness spaces, teaching and therapies on Fresha from AED 30 to AED 750 near you in Dubai Internet City (DIC). Sessions can last up to 1 hour 45 minutes. Make meditation and mindfulness a regular part of your routine with our mobile app, which lets you rebook your favourite therapies in a few quick taps.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free booking platform for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Dubai Internet City (DIC), or in the United Arab Emirates. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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