Best Infrared Saunas near me in Rolling Hills Estates, Los Angeles
Choose from 2 venues offering Infrared Saunas near you in Rolling Hills Estates, Los Angeles See map
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Massage Envy
887 Silver Spur Rd, Rolling Hills Estates, CA 90274
(310) 698-0660(310) 698-0660Call to bookAcupressure
Ayurvedic Massage
Sports Massage
Prenatal Massage
South Bay Med Spa
23000 Crenshaw Blvd # 203, Torrance, CA 90505
(310) 974-6160(310) 974-6160Call to bookMen's Waxing
Back Waxing
Face Waxing
Hollywood Waxing
Elle Marie Spa
21880 Hawthorne Blvd #305, Torrance, CA 90503, United States
+1 310-316-4000+1 310-316-4000Call to bookBikini Waxing
Men's Waxing
Back Waxing
Leg Waxing
Restore Hyper Wellness
2744 Pacific Coast Hwy, Torrance, CA 90505
(310) 807-2920(310) 807-2920Call to bookHyperbaric Oxygen Therapy
Beach Cities Cryo & Wellness
3631 Pacific Coast Hwy, Torrance, CA 90505
(310) 373-4685(310) 373-4685Call to book
Perspire Sauna Studio
5027 Pacific Coast Hwy, Torrance, CA 90505
(424) 435-4000(424) 435-4000Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
SPATHENEE Wellness Center
1911 S Catalina Ave, Redondo Beach, CA 90277, USA
+1 424-304-2040+1 424-304-2040Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Spa Riviera
1200 S Pacific Coast Hwy #D, Redondo Beach, CA 90277
(310) 316-2888(310) 316-2888Call to bookAnti-Wrinkle Injections
Cellulite Treatment
Microneedling
Laser Resurfacing
Sunless Beauty Tans
2370 Crenshaw Blvd suite 5, Torrance, CA 90501, United States
+1 424-206-3401+1 424-206-3401Call to bookSpray Tanning
Soft Glow Med Spa
2173 Lomita Blvd UNIT 104, Lomita, CA 90717
(424) 305-4169(424) 305-4169Call to bookLaser Hair Removal
Electrolysis
Dermal Fillers
Mesotherapy
Lucy's Massage Studio
4417 Sepulveda Blvd, Torrance, CA 90505
(310) 316-6538(310) 316-6538Call to bookReflexology
Remedial Massage
Lymphatic Drainage Massage
Back Massage
Top reviews of Infrared Saunas near you in Rolling Hills Estates
4.0
Average of 544 reviews of 2 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $24.50 and $100 in Rolling Hills Estates.
Book your next infrared sauna appointment in Rolling Hills Estates with Fresha
Make Fresha the first stop for your next spa treatment booking in Rolling Hills Estates. We've listed all the top spas in Rolling Hills Estates, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Picture this: finding your perfect spa in Rolling Hills Estates without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Rolling Hills Estates. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 30 minutes, though this varies with how often you use them. Expect to pay around $35, and book through the Fresha mobile app for easy repeat bookings.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Rolling Hills Estates today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the US. With more than 120,000 global business partners all using Fresha's free appointment scheduler, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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