Best Infrared Saunas Near Me in Smallbridge and Firgrove, Rochdale
Choose from 3 venues offering Infrared Saunas near you in Smallbridge and Firgrove, Rochdale See map
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Rochdale Leisure Centre
Entwisle Rd, Rochdale, OL16 2HZ, United Kingdom
+44 1706 926000+44 1706 926000Call to book
SHH Aesthetics - PDO Thread Lifts, Botox, Anti Wrinkle Injections, Vitamin Shots & More
SHH Aesthetics, 7-9 New Rd, Littleborough OL15 8PJ, United Kingdom
+44 7584 971186+44 7584 971186Call to bookDermal Fillers
Mesotherapy
Skin Tightening
Anti-Wrinkle Injections
Lakeside Therapies
Bridge Bank Rd, Littleborough, OL15 8QX, United Kingdom
+44 7946 404096+44 7946 404096Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Images
59 Dale St, Milnrow, Rochdale OL16 3NJ, United Kingdom
+44 1706 353007+44 1706 353007Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
a little day spa
95 Edenfield Rd, Rochdale, OL11 5AA, United Kingdom
+44 1706 715711+44 1706 715711Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
Oulder Hill Leisure Complex
Hudsons Walk, Rochdale, OL11 5EF, United Kingdom
+44 1706 716680+44 1706 716680Call to book
Supawadee Thai Massage
891a Manchester Rd, Rochdale, OL11 2ST, United Kingdom
+44 1706 861586+44 1706 861586Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Baileys Of Rochdale Massage
27 Oldham Rd, Rochdale, OL16 1UA, United Kingdom
+44 1706 711100+44 1706 711100Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Infrared Saunas near you in Smallbridge and Firgrove
5.0
Average of 107 reviews of 2 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £35 and £149 in Smallbridge and Firgrove.
Book your next infrared sauna appointment in Smallbridge and Firgrove with Fresha
Discover the top-recommended spa therapists for your next appointment in Smallbridge and Firgrove. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Smallbridge and Firgrove for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.
As well as being thoroughly relaxing, an infrared sauna session comes with many other riches. From helping to improve sleep, relieve sore muscles and detox the skin, time in the sauna is the overall wellbeing ritual.
Infrared saunas tend to be cooler than traditional saunas, so you can stay for longer and still reap all the rewards. Sessions at the spas nearby typically last between 40 minutes and 1 hour 20 minutes. Book instantly from £35 in Smallbridge and Firgrove, and if you're an infrared sauna devotee, book repeat sessions in a snap with the Fresha mobile app.
It's all green lights now. Time to go to your Smallbridge and Firgrove spa treatment. At Fresha, we've booked over 700 million appointments like yours, and that number is rising at breakneck speed. We partner with over 100,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any United Kingdom salon managers you know, tell them about our free appointment booking app, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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