Best Infrared Saunas near me in Wardle and West Littleborough, Rochdale
Venues offering Infrared Saunas in Wardle and West Littleborough, Rochdale See map
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SHH Aesthetics - PDO Thread Lifts, Botox, Anti Wrinkle Injections, Vitamin Shots & More
SHH Aesthetics, 7-9 New Rd, Littleborough OL15 8PJ, United Kingdom
+44 7584 971186+44 7584 971186Call to bookAnti-Wrinkle Injections
Skin Tightening
IPL Hair Removal
Laser Resurfacing
Rochdale Leisure Centre
Entwisle Rd, Rochdale OL16 2HZ, United Kingdom
+44 1706 926000+44 1706 926000Call to book
Sunflower Beauty by Sophie & Emily
776 Rochdale Rd, Walsden, Todmorden OL14 7UA, United Kingdom
+44 1706 816999+44 1706 816999Call to bookSpray Tanning
Lakeside Therapies
Bridge Bank Rd, Littleborough, OL15 8QX, United Kingdom
+44 7946 404096+44 7946 404096Call to bookChinese Massage
Acupressure
Couples Massage
Cupping Therapy
a little day spa
95 Edenfield Rd, Rochdale OL11 5AA, United Kingdom
+44 1706 715711+44 1706 715711Call to bookInfrared Sauna
Body Scrub
Body Wrap
Spa Package
Images
59 Dale St, Milnrow, Rochdale OL16 3NJ, United Kingdom
+44 1706 353007+44 1706 353007Call to bookHair Weaves
Hair Treatment
Hair Colouring
Hair Braiding
Whitworth Leisure Centre
John St, Whitworth, Rochdale OL12 8BT, United Kingdom
+44 1706 852694+44 1706 852694Call to book
Rochdale Babes 24hr massage
27 Oldham Rd, Rochdale OL16 1UA, United Kingdom
+44 1706 711100+44 1706 711100Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £45 and £149 in Wardle and West Littleborough.
Book your next infrared sauna appointment in Wardle and West Littleborough with Fresha
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There’s quite a lineup across Wardle and West Littleborough on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Wardle and West Littleborough. Prices start at £45.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free software to make people feel fabulous across 120 countries. Get yourself a piece of the action in Wardle and West Littleborough, United Kingdom. No matter where you are in the world, find an appointment nearby with Fresha.
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