Best Infrared Saunas Near Me in Spotland Bridge, Rochdale
Choose from 2 venues offering Infrared Saunas near you in Spotland Bridge, Rochdale See map
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a little day spa
95 Edenfield Rd, Rochdale, OL11 5AA, United Kingdom
+44 1706 715711+44 1706 715711Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
Heywood Sports Village
W Starkey St, Heywood, OL10 4TW, United Kingdom
+44 1706 924000+44 1706 924000Call to book
Rochdale Leisure Centre
Entwisle Rd, Rochdale, OL16 2HZ, United Kingdom
+44 1706 926000+44 1706 926000Call to book
SHH Aesthetics - PDO Thread Lifts, Botox, Anti Wrinkle Injections, Vitamin Shots & More
SHH Aesthetics, 7-9 New Rd, Littleborough OL15 8PJ, United Kingdom
+44 7584 971186+44 7584 971186Call to bookDermal Fillers
Mesotherapy
Skin Tightening
Anti-Wrinkle Injections
Lakeside Therapies
Bridge Bank Rd, Littleborough, OL15 8QX, United Kingdom
+44 7946 404096+44 7946 404096Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Images
59 Dale St, Milnrow, Rochdale OL16 3NJ, United Kingdom
+44 1706 353007+44 1706 353007Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Whitworth Leisure Centre
John St, Whitworth, Rochdale OL12 8BT, United Kingdom
+44 1706 852694+44 1706 852694Call to book
Spa Naturel
Mercure Norton Grange Hotel and Spa, Manchester Rd, Castleton, Rochdale OL11 2XZ, United Kingdom
+44 1706 516710+44 1706 516710Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Oulder Hill Leisure Complex
Hudsons Walk, Rochdale, OL11 5EF, United Kingdom
+44 1706 716680+44 1706 716680Call to book
Supawadee Thai Massage
891a Manchester Rd, Rochdale, OL11 2ST, United Kingdom
+44 1706 861586+44 1706 861586Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Baileys Of Rochdale Massage
27 Oldham Rd, Rochdale, OL16 1UA, United Kingdom
+44 1706 711100+44 1706 711100Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Infrared Saunas near you in Spotland Bridge
5.0
Average of 5 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £35 and £149 in Spotland Bridge.
Book your next infrared sauna appointment in Spotland Bridge with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to spa in Spotland Bridge.
Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Spotland Bridge has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good 5.0 star average ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
Infrared saunas turn down the temperature on this spa favourite while keeping all the good stuff. Infrared saunas don't heat the air around you like traditional saunas do.
Instead, they use infrared lamps to heat your body directly. This means you can stay in longer and enjoy all the benefits like relaxation, relief for sore muscles and that boost to your wellbeing. Supporters say the heat penetrates more deeply than warmed air, too. Try infrared saunas in Spotland Bridge for yourself and feel the difference. Sessions cost between £35 and £149, and you can book on Fresha's mobile app without breaking a sweat.
We've scheduled 700 million appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked booking scheduler, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Spotland Bridge, United Kingdom, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 100,000 business partners are pretty keen, too.
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