Best Infrared Saunas near me in Trub, Rochdale
Venues offering Infrared Saunas in Trub, Rochdale See map
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Spa Naturel
Mercure Norton Grange Hotel and Spa, Manchester Rd, Castleton, Rochdale OL11 2XZ, United Kingdom
+44 1706 516710+44 1706 516710Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna

Heywood Sports Village
W Starkey St, Heywood OL10 4TW, United Kingdom
+44 1706 924000+44 1706 924000Call to book
Rochdale Leisure Centre
Entwisle Rd, Rochdale OL16 2HZ, United Kingdom
+44 1706 926000+44 1706 926000Call to book
Heywood Massage & Health
2 Bridge St, Heywood OL10 1JB, United Kingdom
+44 7931 146112+44 7931 146112Call to bookTherapeutic Massage
Prenatal Massage
Lymphatic Drainage Massage
Deep Tissue Massage

Jutharat Thai Massage
285 Oldham Rd, Royton, Oldham OL2 6BB, United Kingdom
+44 161 626 8062+44 161 626 8062Call to bookAcupressure
Full Body Massage
Lymphatic Drainage Massage
Ayurvedic Massage

Royton Leisure Centre
Byron St, Royton, Oldham OL2 6QZ, United Kingdom
+44 161 207 7000+44 161 207 7000Call to book
a little day spa
95 Edenfield Rd, Rochdale OL11 5AA, United Kingdom
+44 1706 715711+44 1706 715711Call to bookInfrared Sauna
Body Wrap
Spa Package
Sauna

Oulder Hill Leisure Complex
Hudsons Walk, Rochdale OL11 5EF, United Kingdom
+44 1706 716680+44 1706 716680Call to book
Supawadee Thai Massage
891a Manchester Rd, Rochdale OL11 2ST, United Kingdom
+44 1706 861586+44 1706 861586Call to bookBack Massage
Swedish Massage
Remedial Massage
Chinese Massage

Rochdale Babes 24hr massage
27 Oldham Rd, Rochdale OL16 1UA, United Kingdom
+44 1706 711100+44 1706 711100Call to bookHot Stone Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £45 and £149 in Trub.
Book your next infrared sauna appointment in Trub with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Trub, so you can be confident you're booking quality treatments.
Have a look and see which spa places are impressing people in Trub. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
If you love a sauna but sometimes struggle with the intense heat, you could search Fresha for infrared saunas for a change. In an infrared sauna, heated panels warm your body directly instead of warming the air around you.
This means you can receive all the usual sauna benefits but at a lower temperature. You should still experience the detoxifying sweat of the typical sauna because the heat penetrates your skin more effectively. Plus, the infrared sauna can still give you the deep relaxation that you enjoy so much. A session in an infrared sauna will cost between £45 and £149 in Trub.
Let's get you to that booking. We've teamed up with 130,000 businesses that are using our free booking app around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in the UK, you can take us with you on the go. We'll be your new pocket pal at home or away.
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