Best Infrared Saunas Near Me in Whitworth, Rochdale
One venue offering Infrared Saunas in Whitworth, Rochdale See map
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Whitworth Leisure Centre
John St, Whitworth, Rochdale OL12 8BT, United Kingdom
+44 1706 852694+44 1706 852694Call to book
The Wellbeing Retreat
2A Rochdale Rd, Bacup, OL13 9NZ, United Kingdom
+44 1706 870854+44 1706 870854Call to book
SHH Aesthetics - PDO Thread Lifts, Botox, Anti Wrinkle Injections, Vitamin Shots & More
SHH Aesthetics, 7-9 New Rd, Littleborough OL15 8PJ, United Kingdom
+44 7584 971186+44 7584 971186Call to bookDermal Fillers
Mesotherapy
Skin Tightening
Anti-Wrinkle Injections
Pioneer Health Studio
Park Rd, Bacup, OL13 0BW, United Kingdom
+44 1706 941944+44 1706 941944Call to book
Sakon Thai Massage
Pioneer Gym, Park Rd, Bacup OL13 0BZ, United Kingdom
+44 7309 004006+44 7309 004006Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
a little day spa
95 Edenfield Rd, Rochdale, OL11 5AA, United Kingdom
+44 1706 715711+44 1706 715711Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
Top reviews of Infrared Saunas near you in Whitworth
5.0
Average of 36 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £35 and £149 in Whitworth.
Book your next infrared sauna appointment in Whitworth with Fresha
For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Whitworth and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
Picture this: finding your perfect spa in Whitworth without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
Infrared saunas turn down the temperature on this spa favourite while keeping all the good stuff. Infrared saunas don't heat the air around you like traditional saunas do.
Instead, they use infrared lamps to heat your body directly. This means you can stay in longer and enjoy all the benefits like relaxation, relief for sore muscles and that boost to your wellbeing. Supporters say the heat penetrates more deeply than warmed air, too. Try infrared saunas in Whitworth for yourself and feel the difference. Sessions cost between £35 and £149, and you can book on Fresha's mobile app without breaking a sweat.
It's all green lights now. Time to go to your Whitworth spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 110,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any United Kingdom salon managers you know, tell them about our free online booking system, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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