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Infrared Sauna Crompton

Best Infrared Saunas near me in Crompton, Oldham

Venues offering Infrared Saunas in Crompton, Oldham See map

Infrared SaunaBody Scrub

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Pennine Sauna

96 Rochdale Rd, Shaw, Oldham OL2 7SB, United Kingdom

+44 1706 842000+44 1706 842000Call to book

Infrared Sauna

Spa Package

Sauna

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Rochdale Leisure Centre

Entwisle Rd, Rochdale OL16 2HZ, United Kingdom

+44 1706 926000+44 1706 926000Call to book
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Warehouse Gym - Oldham

Top Floor, Vale Mill, Peel St, Chadderton, Oldham OL9 9LN, United Kingdom

+44 7792 730604+44 7792 730604Call to book
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Colonics Detox Colonic Irrigation

3 Cranbrook St, Oldham OL4 1PU, United Kingdom

+44 161 624 1804+44 161 624 1804Call to book

Hyperbaric Oxygen Therapy

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Oldham Leisure Centre

Middleton Rd, Oldham OL9 6AF, United Kingdom

+44 161 207 7000+44 161 207 7000Call to book
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Jutharat Thai Massage

285 Oldham Rd, Royton, Oldham OL2 6BB, United Kingdom

+44 161 626 8062+44 161 626 8062Call to book

Prenatal Massage

Therapeutic Massage

Chinese Massage

Couples Massage

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Royton Leisure Centre

Byron St, Royton, Oldham OL2 6QZ, United Kingdom

+44 161 207 7000+44 161 207 7000Call to book
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Images

59 Dale St, Milnrow, Rochdale OL16 3NJ, United Kingdom

+44 1706 353007+44 1706 353007Call to book

Locs

Permanent Hair Straightening

Children's Haircut

Perm

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Oasis Tanning Centre

104B Huddersfield Rd, Oldham OL4 2AH, United Kingdom

+44 161 785 0785+44 161 785 0785Call to book

Spray Tanning

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Sawasdee Thai Massage

63 Union St, Oldham OL1 1HH, United Kingdom

+44 7464 935419+44 7464 935419Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Spa Naturel

Mercure Norton Grange Hotel and Spa, Manchester Rd, Castleton, Rochdale OL11 2XZ, United Kingdom

+44 1706 516710+44 1706 516710Call to book

Infrared Sauna

Body Scrub

Spa Package

Body Wrap

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Rios

677 Ripponden Rd, Moorside, Oldham OL1 4JU, United Kingdom

+44 161 620 8030+44 161 620 8030Call to book

Permanent Hair Straightening

Balayage

Women's Haircut

Locs

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Asiana Beauty

54a First Floor, George St, Oldham, OL1 1LS, United Kingdom

+44 7508 150467+44 7508 150467Call to book

Full Body Waxing

Face Waxing

Brazilian Waxing

Leg Waxing

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Supawadee Thai Massage

891a Manchester Rd, Rochdale OL11 2ST, United Kingdom

+44 1706 861586+44 1706 861586Call to book

Therapeutic Massage

Deep Tissue Massage

Prenatal Massage

Back Massage

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Rochdale Babes 24hr massage

27 Oldham Rd, Rochdale OL16 1UA, United Kingdom

+44 1706 711100+44 1706 711100Call to book

Thai Massage

Therapeutic Massage

Swedish Massage

Couples Massage

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

Book your next infrared sauna appointment in Crompton with Fresha

If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Crompton, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.

With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Crompton’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Crompton have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.

It's time for the best part: your treatment in Crompton, United Kingdom. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked scheduling tool to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.

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