Best Infrared Saunas near me in Milkstone and Deeplish, Rochdale
Venues offering Infrared Saunas in Milkstone and Deeplish, Rochdale See map
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Rochdale Babes 24hr massage
27 Oldham Rd, Rochdale OL16 1UA, United Kingdom
+44 1706 711100+44 1706 711100Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Reflexology
Heywood Sports Village
W Starkey St, Heywood OL10 4TW, United Kingdom
+44 1706 924000+44 1706 924000Call to book
Rochdale Leisure Centre
Entwisle Rd, Rochdale OL16 2HZ, United Kingdom
+44 1706 926000+44 1706 926000Call to book
SHH Aesthetics - PDO Thread Lifts, Botox, Anti Wrinkle Injections, Vitamin Shots & More
SHH Aesthetics, 7-9 New Rd, Littleborough OL15 8PJ, United Kingdom
+44 7584 971186+44 7584 971186Call to bookDermal Fillers
Mesotherapy
Skin Tightening
Anti-Wrinkle Injections
Heywood Massage & Health
2 Bridge St, Heywood OL10 1JB, United Kingdom
+44 7931 146112+44 7931 146112Call to bookRelaxing Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Lakeside Therapies
Bridge Bank Rd, Littleborough, OL15 8QX, United Kingdom
+44 7946 404096+44 7946 404096Call to bookReflexology
Sports Massage
Swedish Massage
Therapeutic Massage
a little day spa
95 Edenfield Rd, Rochdale OL11 5AA, United Kingdom
+44 1706 715711+44 1706 715711Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Images
59 Dale St, Milnrow, Rochdale OL16 3NJ, United Kingdom
+44 1706 353007+44 1706 353007Call to bookHair Extensions
Children's Haircut
Curly Haircut
Hair Braiding
Spa Naturel
Mercure Norton Grange Hotel and Spa, Manchester Rd, Castleton, Rochdale OL11 2XZ, United Kingdom
+44 1706 516710+44 1706 516710Call to bookInfrared Sauna
Spa Package
Body Wrap
Sauna
Oulder Hill Leisure Complex
Hudsons Walk, Rochdale OL11 5EF, United Kingdom
+44 1706 716680+44 1706 716680Call to book
Supawadee Thai Massage
891a Manchester Rd, Rochdale OL11 2ST, United Kingdom
+44 1706 861586+44 1706 861586Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £45 and £149 in Milkstone and Deeplish.
Book your next infrared sauna appointment in Milkstone and Deeplish with Fresha
Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in Milkstone and Deeplish, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
You can try to count the number of five-star businesses around Milkstone and Deeplish on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of Milkstone and Deeplish’s top spa therapists. They're offering much more still.
If you find sauna and steam therapy stifling, try an infrared sauna instead. The infrared sauna uses light to warm your body directly, either in a cocoon or with panels.
You still get all the same wellness benefits of a traditional sauna or steam room. Fans say that infrared warmth is even more penetrating than in an ordinary sauna. And you won't have the intense heat or humidity to contend with. Infrared light can relax your muscles, improve circulation and encourage detoxifying perspiration. You can spend up to 40 minutes in the sauna with treatments on Fresha. Prices in Milkstone and Deeplish start at £45, and you can book infrared saunas even quicker with our mobile app.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than the UK's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked schedule maker globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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